Porridge vs. White wine — In-Depth Nutrition Comparison
Compare
How are porridge and white wine different?
- Porridge is higher in iron and calcium; however, white wine is richer in manganese.
- Daily need coverage for iron for porridge is 43% higher.
- Porridge contains 10 times more calcium than white wine. While porridge contains 87mg of calcium, white wine contains only 9mg.
- White wine has a lower glycemic index (0) than porridge (66).
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Alcoholic beverage, wine, table, white are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +1285.2% |
| Contains more CopperCopper | +900% |
| Contains more SeleniumSelenium | +2700% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +343.8% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +381.5% |
| Contains more Vitamin B5Vitamin B5 | +57.8% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin KVitamin K | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +1957.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +304.6% |
| Contains more OtherOther | +4659.1% |
~equal in
Water
~86.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.74mg | 0.27mg | 43% |
| Calcium | 87mg | 9mg | 8% |
| Selenium | 2.8µg | 0.1µg | 5% |
| Manganese | 0mg | 0.117mg | 5% |
| Copper | 0.04mg | 0.004mg | 4% |
| Vitamin B1 | 0.055mg | 0.005mg | 4% |
| Carbs | 10.52g | 2.6g | 3% |
| Folate | 12µg | 1µg | 3% |
| Vitamin B6 | 0.013mg | 0.05mg | 3% |
| Vitamin B3 | 0.52mg | 0.108mg | 3% |
| Protein | 1.44g | 0.07g | 3% |
| Potassium | 16mg | 71mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Calories | 50kcal | 82kcal | 2% |
| Choline | 4.3mg | 1% | |
| Polyunsaturated fat | 0.114g | 0g | 1% |
| Vitamin B5 | 0.071mg | 0.045mg | 1% |
| Vitamin B2 | 0.025mg | 0.015mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 10.02g | 2.6g | N/A |
| Sugar | 0.03g | 0.96g | N/A |
| Zinc | 0.13mg | 0.12mg | 0% |
| Phosphorus | 15mg | 18mg | 0% |
| Sodium | 6mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Saturated fat | 0.033g | 0g | 0% |
| Monounsaturated fat | 0.028g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
2%
Minerals Daily Need Coverage Score
21%
6%
Comparison summary
Which food contains less Sodium?
White wine contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
White wine is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 0.93g)
Which food is cheaper?
Porridge is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.