Porridge vs. Wine — In-Depth Nutrition Comparison
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What are the differences between porridge and wine?
- Porridge is higher in iron and calcium, yet wine is higher in manganese.
- Porridge's daily need coverage for iron is 42% more.
- Porridge has 11 times more calcium than wine. While porridge has 87mg of calcium, wine has only 8mg.
- The glycemic index of wine is lower.
We used Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Alcoholic beverage, wine, table, all types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +987.5% |
| Contains more IronIron | +910.8% |
| Contains more CopperCopper | +471.4% |
| Contains more SeleniumSelenium | +1300% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +518.8% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B6Vitamin B6 | +315.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.74mg | 0.37mg | 42% |
| Calcium | 87mg | 8mg | 8% |
| Selenium | 2.8µg | 0.2µg | 5% |
| Manganese | 0mg | 0.124mg | 5% |
| Copper | 0.04mg | 0.007mg | 4% |
| Vitamin B1 | 0.055mg | 0.005mg | 4% |
| Folate | 12µg | 1µg | 3% |
| Vitamin B6 | 0.013mg | 0.054mg | 3% |
| Carbs | 10.52g | 2.72g | 3% |
| Protein | 1.44g | 0.07g | 3% |
| Vitamin B3 | 0.52mg | 0.166mg | 2% |
| Calories | 50kcal | 83kcal | 2% |
| Potassium | 16mg | 99mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Choline | 5mg | 1% | |
| Phosphorus | 15mg | 20mg | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Vitamin B5 | 0.071mg | 0.037mg | 1% |
| Polyunsaturated fat | 0.114g | 0g | 1% |
| Fats | 0.21g | 0g | 0% |
| Net carbs | 10.02g | 2.72g | N/A |
| Sugar | 0.03g | 0.79g | N/A |
| Zinc | 0.13mg | 0.13mg | 0% |
| Sodium | 6mg | 5mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin B2 | 0.025mg | 0.023mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.033g | 0g | 0% |
| Monounsaturated fat | 0.028g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1957.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +286.8% |
| Contains more OtherOther | +4731.8% |
~equal in
Water
~86.58g
