Rib eye steak vs. T bone steak — In-Depth Nutrition Comparison

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Summary of differences between rib eye steak and t bone steak

Rib eye steak has more fats, zinc, and vitamin B12; however, t bone steak is higher in vitamin B6, iron, protein, vitamin B3, and phosphorus.
Rib eye steak covers your daily need for saturated fat 25% more than t bone steak.
Rib eye steak has 2 times more fats than t bone steak. While rib eye steak has 21.81g of fats, t bone steak has only 11.05g.
T bone steak has less saturated fat.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rib eye steak

T bone steak

Contains more ZincZinc	+26%
Contains less SodiumSodium	-20.6%
Contains more ManganeseManganese	+1900%

Contains more CalciumCalcium	+72.7%
Contains more IronIron	+59.4%
Contains more PhosphorusPhosphorus	+38.2%

~equal in Magnesium ~20mg

~equal in Potassium ~280mg

~equal in Copper ~0.079mg

~equal in Selenium ~30.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rib eye steak

T bone steak

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin AVitamin A	+700%
Contains more Vitamin B1Vitamin B1	+24.6%
Contains more Vitamin B5Vitamin B5	+74.6%

Contains more Vitamin EVitamin E	+40%
Contains more Vitamin B3Vitamin B3	+28.2%
Contains more Vitamin B6Vitamin B6	+58.9%
Contains more FolateFolate	+16.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.27mg

~equal in Vitamin B12 ~1.89µg

~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.684g	4.6g	23%
Vitamin B6	0.477mg	0.758mg	22%
Fats	21.81g	11.05g	17%
Iron	2.24mg	3.57mg	17%
Monounsaturated fat	10.519g	5.159g	13%
Zinc	5.91mg	4.69mg	11%
Vitamin B3	4.908mg	6.292mg	9%
Vitamin B12	2.1µg	1.89µg	9%
Protein	23.69g	27.48g	8%
Phosphorus	152mg	210mg	8%
Vitamin B5	0.536mg	0.307mg	5%
Calories	291kcal	217kcal	4%
Manganese	0.08mg	0.004mg	3%
Choline	48.8mg	66.1mg	3%
Polyunsaturated fat	1.027g	0.583g	3%
Omega-6 (Linoleic acid)	0.7g	0.373g	2%
Vitamin D*	7 IU	3 IU	1%
Vitamin D	0.2µg	0.1µg	1%
Calcium	11mg	19mg	1%
Potassium	260mg	280mg	1%
Sodium	54mg	68mg	1%
Vitamin A	8µg	1µg	1%
Selenium	29.7µg	30.4µg	1%
Vitamin B1	0.071mg	0.057mg	1%
Vitamin B2	0.287mg	0.27mg	1%
Omega-3 (ALA)	0.038g	0.02g	1%
Protein per 100 calories	8.1g	13g	N/A
Calories per 10 g protein	123kcal	79kcal	N/A
Weight per 100 calories	34g	46g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.2	N/A
Cholesterol	80mg	81mg	0%
Magnesium	22mg	20mg	0%
Copper	0.08mg	0.079mg	0%
Vitamin E	0.1mg	0.14mg	0%
Vitamin K	1.6µg	1.5µg	0%
Folate	6µg	7µg	0%
Trans fat	1.478g	0.595g	N/A
Tryptophan	0.265mg	0.325mg	0%
Threonine	1.116mg	1.349mg	0%
Isoleucine	1.103mg	1.343mg	0%
Leucine	2.041mg	2.46mg	0%
Lysine	2.269mg	2.74mg	0%
Methionine	0.641mg	0.762mg	0%
Phenylalanine	0.95mg	1.143mg	0%
Valine	1.184mg	1.421mg	0%
Histidine	0.888mg	1.05mg	0%
Omega-3 (EPA)	0.001g	0.002g	N/A
Omega-3 (DHA)	0.001g	0g	N/A
Omega-3 (DPA)	0.014g	0.013g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.024g	0.019g	N/A
Omega-6 (Eicosadienoic acid)	0.005g	0.002g	N/A