Rib eye steak vs. T bone steak — In-Depth Nutrition Comparison

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Summary of differences between rib eye steak and t bone steak

Rib eye steak has more zinc, vitamin B12, and monounsaturated fat; however, t bone steak is higher in vitamin B6, iron, vitamin B3, and phosphorus.
Rib eye steak covers your daily need for saturated fat, 25% more than t bone steak.
Rib eye steak has 2 times more monounsaturated fat than t bone steak. While rib eye steak has 10.519g of monounsaturated fat, t bone steak has only 5.159g.
T bone steak has less saturated fat.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

T bone steak

Contains more ZincZinc	+26%
Contains less SodiumSodium	-20.6%
Contains more ManganeseManganese	+1900%

Contains more CalciumCalcium	+72.7%
Contains more IronIron	+59.4%
Contains more PhosphorusPhosphorus	+38.2%

~equal in Magnesium ~20mg

~equal in Potassium ~280mg

~equal in Copper ~0.079mg

~equal in Selenium ~30.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

T bone steak

Contains more Vitamin AVitamin A	+700%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B1Vitamin B1	+24.6%
Contains more Vitamin B5Vitamin B5	+74.6%

Contains more Vitamin EVitamin E	+40%
Contains more Vitamin B3Vitamin B3	+28.2%
Contains more Vitamin B6Vitamin B6	+58.9%
Contains more FolateFolate	+16.7%
Contains more CholineCholine	+35.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.27mg

~equal in Vitamin B12 ~1.89µg

~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.684g	4.6g	23%
Vitamin B6	0.477mg	0.758mg	22%
Fats	21.81g	11.05g	17%
Iron	2.24mg	3.57mg	17%
Monounsaturated fat	10.519g	5.159g	13%
Zinc	5.91mg	4.69mg	11%
Vitamin B12	2.1µg	1.89µg	9%
Vitamin B3	4.908mg	6.292mg	9%
Phosphorus	152mg	210mg	8%
Protein	23.69g	27.48g	8%
Vitamin B5	0.536mg	0.307mg	5%
Calories	291kcal	217kcal	4%
Choline	48.8mg	66.1mg	3%
Polyunsaturated fat	1.027g	0.583g	3%
Manganese	0.08mg	0.004mg	3%
Sodium	54mg	68mg	1%
Vitamin D	0.2µg	0.1µg	1%
Selenium	29.7µg	30.4µg	1%
Vitamin B1	0.071mg	0.057mg	1%
Vitamin B2	0.287mg	0.27mg	1%
Vitamin A	8µg	1µg	1%
Potassium	260mg	280mg	1%
Calcium	11mg	19mg	1%
Vitamin D	7IU	3IU	1%
Cholesterol	80mg	81mg	0%
Magnesium	22mg	20mg	0%
Copper	0.08mg	0.079mg	0%
Vitamin E	0.1mg	0.14mg	0%
Vitamin K	1.6µg	1.5µg	0%
Folate	6µg	7µg	0%
Trans fat	1.478g	0.595g	N/A
Tryptophan	0.265mg	0.325mg	0%
Threonine	1.116mg	1.349mg	0%
Isoleucine	1.103mg	1.343mg	0%
Leucine	2.041mg	2.46mg	0%
Lysine	2.269mg	2.74mg	0%
Methionine	0.641mg	0.762mg	0%
Phenylalanine	0.95mg	1.143mg	0%
Valine	1.184mg	1.421mg	0%
Histidine	0.888mg	1.05mg	0%
Omega-3 - EPA	0.001g	0.002g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g	0.02g	N/A
Omega-3 - DPA	0.014g	0.013g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g	0.019g	N/A
Omega-6 - Eicosadienoic acid	0.005g	0.002g	N/A
Omega-6 - Linoleic acid	0.7g	0.373g	N/A