Porterhouse steak vs. Corned beef — In-Depth Nutrition Comparison
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What are the main differences between Porterhouse steak and Corned beef?
- Porterhouse steak is richer in Vitamin B12, Iron, Vitamin B6, Phosphorus, Vitamin B3, and Vitamin B1, while Corned beef is higher in Selenium.
- Corned beef's daily need coverage for Sodium is 39% higher.
- Corned beef has 4 times less Vitamin B1 than Porterhouse steak. Porterhouse steak has 0.099mg of Vitamin B1, while Corned beef has 0.026mg.
- Corned beef is lower in Saturated Fat.
We used Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Beef, cured, corned beef, brisket, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more IronIron | +58.1% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains less SodiumSodium | -93.3% |
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +18.5% |
| Contains more ManganeseManganese | +46.7% |
| Contains more SeleniumSelenium | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +280.8% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +33.7% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +31.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22.7% |
~equal in
Fats
~18.98g
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.271 g
Monounsaturated Fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated Fat | -12.8% |
~equal in
Monounsaturated Fat
~9.22g
~equal in
Polyunsaturated fat
~0.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 276kcal | 251kcal |
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| Protein | 23.96g | 18.17g |
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| Fats | 19.27g | 18.98g |
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| Net carbs | 0g | 0.47g |
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| Carbs | 0g | 0.47g |
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| Cholesterol | 67mg | 98mg |
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| Vitamin D | 4IU |
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| Magnesium | 22mg | 12mg |
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| Calcium | 7mg | 8mg |
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| Potassium | 299mg | 145mg |
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| Iron | 2.94mg | 1.86mg |
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| Copper | 0.13mg | 0.154mg |
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| Zinc | 4.56mg | 4.58mg |
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| Phosphorus | 193mg | 125mg |
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| Sodium | 65mg | 973mg |
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| Vitamin E | 0.18mg | 0.16mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.015mg | 0.022mg |
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| Selenium | 19.6µg | 32.8µg |
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| Vitamin B1 | 0.099mg | 0.026mg |
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| Vitamin B2 | 0.228mg | 0.17mg |
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| Vitamin B3 | 4.21mg | 3.03mg |
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| Vitamin B5 | 0.314mg | 0.42mg |
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| Vitamin B6 | 0.365mg | 0.23mg |
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| Vitamin B12 | 2.18µg | 1.63µg |
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| Vitamin K | 1.5µg |
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| Folate | 7µg | 6µg |
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| Choline | 91.3mg | 69.2mg |
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| Saturated Fat | 7.271g | 6.34g |
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| Monounsaturated Fat | 8.65g | 9.22g |
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| Polyunsaturated fat | 0.69g | 0.67g |
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| Tryptophan | 0.259mg | 0.119mg |
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| Threonine | 1.104mg | 0.726mg |
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| Isoleucine | 1.228mg | 0.827mg |
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| Leucine | 2.105mg | 1.445mg |
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| Lysine | 2.233mg | 1.536mg |
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| Methionine | 0.676mg | 0.473mg |
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| Phenylalanine | 1.033mg | 0.718mg |
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| Valine | 1.288mg | 0.901mg |
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| Histidine | 0.775mg | 0.58mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
34%
Minerals Daily Need Coverage Score
52%
63%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 908mg)
Which food is richer in vitamins?
Porterhouse steak is relatively richer in vitamins
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 0.931g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.