Porterhouse steak vs. Luncheon meat — In-Depth Nutrition Comparison
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Summary of differences between Porterhouse steak and Luncheon meat
- Porterhouse steak has more Vitamin B12, Iron, Zinc, Copper, and Vitamin B6, however, Luncheon meat is higher in Selenium, Vitamin B3, and Vitamin B5.
- Porterhouse steak covers your daily need of Vitamin B12 52% more than Luncheon meat.
- Porterhouse steak has 4 times more Copper than Luncheon meat. While Porterhouse steak has 0.13mg of Copper, Luncheon meat has only 0.03mg.
- Luncheon meat has less Saturated Fat.
These are the specific foods used in this comparison Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and USDA Commodity, luncheon meat, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +203.1% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +112.1% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +146.7% |
| Contains more SeleniumSelenium | +95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more Vitamin B12Vitamin B12 | +137% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
17.5 g
Fats:
12.77 g
Carbs:
1.04 g
Water:
65.87 g
Other:
2.82 g
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +50.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.271 g
Monounsaturated Fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated Fat:
Sat. Fat
3.944 g
Monounsaturated Fat:
Mono. Fat
5.685 g
Polyunsaturated fat:
Poly. Fat
1.565 g
| Contains more Mono. FatMonounsaturated Fat | +52.2% |
| Contains less Sat. FatSaturated Fat | -45.8% |
| Contains more Poly. FatPolyunsaturated fat | +126.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 276kcal | 189kcal |
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| Protein | 23.96g | 17.5g |
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| Fats | 19.27g | 12.77g |
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| Net carbs | 0g | 1.04g |
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| Carbs | 0g | 1.04g |
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| Cholesterol | 67mg | 78mg |
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| Magnesium | 22mg | 18mg |
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| Calcium | 7mg | 5mg |
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| Potassium | 299mg | 300mg |
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| Iron | 2.94mg | 0.97mg |
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| Copper | 0.13mg | 0.03mg |
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| Zinc | 4.56mg | 2.15mg |
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| Phosphorus | 193mg | 170mg |
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| Sodium | 65mg | 820mg |
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| Vitamin E | 0.18mg | 0.16mg |
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| Manganese | 0.015mg | 0.037mg |
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| Selenium | 19.6µg | 38.3µg |
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| Vitamin B1 | 0.099mg | 0.128mg |
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| Vitamin B2 | 0.228mg | 0.213mg |
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| Vitamin B3 | 4.21mg | 5.225mg |
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| Vitamin B5 | 0.314mg | 0.613mg |
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| Vitamin B6 | 0.365mg | 0.272mg |
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| Vitamin B12 | 2.18µg | 0.92µg |
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| Folate | 7µg | 0µg |
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| Choline | 91.3mg | 63.9mg |
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| Saturated Fat | 7.271g | 3.944g |
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| Monounsaturated Fat | 8.65g | 5.685g |
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| Polyunsaturated fat | 0.69g | 1.565g |
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| Tryptophan | 0.259mg |
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| Threonine | 1.104mg |
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| Isoleucine | 1.228mg |
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| Leucine | 2.105mg |
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| Lysine | 2.233mg |
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| Methionine | 0.676mg |
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| Phenylalanine | 1.033mg |
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| Valine | 1.288mg |
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| Histidine | 0.775mg |
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| Omega-6 - Eicosadienoic acid | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
33%
Minerals Daily Need Coverage Score
52%
54%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 755mg)
Which food is lower in Saturated Fat?
Luncheon meat is lower in Saturated Fat (difference - 3.327g)
Which food is lower in glycemic index?
Luncheon meat is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.