Porterhouse steak vs. Pork shoulder — In-Depth Nutrition Comparison
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How are porterhouse steak and pork shoulder different?
- Porterhouse steak is higher in vitamin B12, iron, zinc, choline, and copper; however, pork shoulder is richer in vitamin B1, selenium, vitamin B5, and polyunsaturated fat.
- Daily need coverage for vitamin B12 for porterhouse steak is 60% higher.
- Porterhouse steak contains 3 times more iron than pork shoulder. While porterhouse steak contains 2.94mg of iron, pork shoulder contains only 1.05mg.
- Pork shoulder has less saturated Fat.
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Pork, fresh, shoulder, whole, separable lean and fat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +68.9% |
| Contains more ManganeseManganese | +36.4% |
| Contains more CalciumCalcium | +114.3% |
| Contains more SeleniumSelenium | +30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +194.6% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +50.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +674.7% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +129% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more ProteinProtein | +39.5% |
| Contains more OtherOther | +160.5% |
| Contains more WaterWater | +17.1% |
~equal in
Fats
~17.99g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated Fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains less Sat. FatSaturated Fat | -14.2% |
| Contains more Poly. FatPolyunsaturated fat | +178.3% |
~equal in
Monounsaturated fat
~8.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 276kcal | 236kcal |
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| Protein | 23.96g | 17.18g |
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| Fats | 19.27g | 17.99g |
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| Vitamin C | 0mg | 0.7mg |
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| Cholesterol | 67mg | 71mg |
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| Vitamin D | 70IU |
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| Magnesium | 22mg | 18mg |
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| Calcium | 7mg | 15mg |
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| Potassium | 299mg | 302mg |
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| Iron | 2.94mg | 1.05mg |
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| Copper | 0.13mg | 0.084mg |
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| Zinc | 4.56mg | 2.7mg |
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| Phosphorus | 193mg | 182mg |
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| Sodium | 65mg | 65mg | |
| Vitamin A | 0IU | 7IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.18mg | 0.19mg |
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| Vitamin D | 1.7µg |
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| Manganese | 0.015mg | 0.011mg |
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| Selenium | 19.6µg | 25.5µg |
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| Vitamin B1 | 0.099mg | 0.767mg |
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| Vitamin B2 | 0.228mg | 0.275mg |
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| Vitamin B3 | 4.21mg | 3.833mg |
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| Vitamin B5 | 0.314mg | 0.719mg |
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| Vitamin B6 | 0.365mg | 0.348mg |
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| Vitamin B12 | 2.18µg | 0.74µg |
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| Folate | 7µg | 5µg |
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| Choline | 91.3mg | 60.6mg |
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| Saturated Fat | 7.271g | 6.24g |
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| Monounsaturated fat | 8.65g | 8.01g |
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| Polyunsaturated fat | 0.69g | 1.92g |
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| Tryptophan | 0.259mg | 0.208mg |
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| Threonine | 1.104mg | 0.768mg |
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| Isoleucine | 1.228mg | 0.781mg |
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| Leucine | 2.105mg | 1.36mg |
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| Lysine | 2.233mg | 1.531mg |
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| Methionine | 0.676mg | 0.441mg |
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| Phenylalanine | 1.033mg | 0.681mg |
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| Valine | 1.288mg | 0.921mg |
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| Histidine | 0.775mg | 0.656mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
49%
Minerals Daily Need Coverage Score
52%
41%
Comparison summary
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pork shoulder is lower in Saturated Fat (difference - 1.031g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (65 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.