Porterhouse steak vs. Turkey ham — In-Depth Nutrition Comparison
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How are porterhouse steak and turkey ham different?
- Porterhouse steak is higher in vitamin B12, iron, vitamin B6, and zinc; however, turkey ham is richer in selenium, phosphorus, and vitamin B1.
- Daily need coverage for vitamin B12 for porterhouse steak is 57% higher.
- Porterhouse steak contains 6 times more vitamin B6 than turkey ham. While porterhouse steak contains 0.365mg of vitamin B6, turkey ham contains only 0.06mg.
- Turkey ham has less saturated fat.
Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and USDA Commodity, turkey ham, dark meat, smoked, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +194% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +117.1% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +49.7% |
| Contains more SeleniumSelenium | +94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +508.3% |
| Contains more Vitamin B12Vitamin B12 | +172.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.3% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.18µg | 0.8µg | 58% |
| Sodium | 65mg | 909mg | 37% |
| Selenium | 19.6µg | 38.2µg | 34% |
| Saturated fat | 7.271g | 1.2g | 28% |
| Iron | 2.94mg | 1mg | 24% |
| Fats | 19.27g | 4g | 23% |
| Vitamin B6 | 0.365mg | 0.06mg | 23% |
| Zinc | 4.56mg | 2.1mg | 22% |
| Monounsaturated fat | 8.65g | 1.337g | 18% |
| Choline | 91.3mg | 17% | |
| Protein | 23.96g | 16.3g | 15% |
| Copper | 0.13mg | 14% | |
| Phosphorus | 193mg | 289mg | 14% |
| Vitamin B1 | 0.099mg | 0.23mg | 11% |
| Calories | 276kcal | 118kcal | 8% |
| Vitamin B5 | 0.314mg | 6% | |
| Vitamin B2 | 0.228mg | 0.27mg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Folate | 7µg | 2% | |
| Magnesium | 22mg | 16mg | 1% |
| Polyunsaturated fat | 0.69g | 0.873g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Cholesterol | 67mg | 64mg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Vitamin B3 | 4.21mg | 4.12mg | 1% |
| Potassium | 299mg | 253mg | 1% |
| Manganese | 0.015mg | 1% | |
| Net carbs | 0g | 3.1g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Tryptophan | 0.259mg | 0% | |
| Threonine | 1.104mg | 0% | |
| Isoleucine | 1.228mg | 0% | |
| Leucine | 2.105mg | 0% | |
| Lysine | 2.233mg | 0% | |
| Methionine | 0.676mg | 0% | |
| Phenylalanine | 1.033mg | 0% | |
| Valine | 1.288mg | 0% | |
| Histidine | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +47% |
| Contains more FatsFats | +381.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.5% |
| Contains more OtherOther | +46.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +547% |
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
