Porterhouse steak vs. Turkey wing — In-Depth Nutrition Comparison
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The main differences between porterhouse steak and turkey wing
- Porterhouse steak is richer in vitamin B12, zinc, iron, vitamin B2, copper, and monounsaturated fat, yet turkey wing is richer in selenium.
- Daily need coverage for vitamin B12 for porterhouse steak is 75% higher.
- Porterhouse steak contains 3 times more zinc than turkey wing. Porterhouse steak contains 4.56mg of zinc, while turkey wing contains 1.54mg.
- Turkey wing contains less saturated fat.
Food types used in this article are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Turkey, all classes, wing, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.6% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +68.8% |
| Contains more ZincZinc | +196.1% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +13.3% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B12Vitamin B12 | +459% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +76.4% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.18µg | 0.39µg | 75% |
| Zinc | 4.56mg | 1.54mg | 27% |
| Iron | 2.94mg | 1.26mg | 21% |
| Saturated fat | 7.271g | 3.28g | 18% |
| Choline | 91.3mg | 17% | |
| Polyunsaturated fat | 0.69g | 2.86g | 14% |
| Fats | 19.27g | 12.32g | 11% |
| Monounsaturated fat | 8.65g | 4.97g | 9% |
| Vitamin B2 | 0.228mg | 0.11mg | 9% |
| Protein | 23.96g | 20.22g | 7% |
| Copper | 0.13mg | 0.077mg | 6% |
| Vitamin B5 | 0.314mg | 0.554mg | 5% |
| Selenium | 19.6µg | 22.4µg | 5% |
| Vitamin B1 | 0.099mg | 0.05mg | 4% |
| Calories | 276kcal | 197kcal | 4% |
| Phosphorus | 193mg | 165mg | 4% |
| Vitamin B6 | 0.365mg | 0.41mg | 3% |
| Potassium | 299mg | 240mg | 2% |
| Cholesterol | 67mg | 70mg | 1% |
| Vitamin B3 | 4.21mg | 4.425mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 7mg | 14mg | 1% |
| Magnesium | 22mg | 21mg | 0% |
| Sodium | 65mg | 55mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.015mg | 0.017mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.259mg | 0.217mg | 0% |
| Threonine | 1.104mg | 0.866mg | 0% |
| Isoleucine | 1.228mg | 0.975mg | 0% |
| Leucine | 2.105mg | 1.531mg | 0% |
| Lysine | 2.233mg | 1.773mg | 0% |
| Methionine | 0.676mg | 0.551mg | 0% |
| Phenylalanine | 1.033mg | 0.78mg | 0% |
| Valine | 1.288mg | 1.031mg | 0% |
| Histidine | 0.775mg | 0.585mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +56.4% |
| Contains more OtherOther | +117.5% |
| Contains more WaterWater | +21.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +74% |
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Poly. FatPolyunsaturated fat | +314.5% |
