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Porterhouse steak vs. Turkey wing — In-Depth Nutrition Comparison

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The main differences between Porterhouse steak and Turkey wing

  • Porterhouse steak is richer in Vitamin B12, Zinc, Iron, Vitamin B2, Copper, and Monounsaturated Fat, yet Turkey wing is richer in Selenium.
  • Daily need coverage for Vitamin B12 from Porterhouse steak is 75% higher.
  • Porterhouse steak contains 3 times more Zinc than Turkey wing. Porterhouse steak contains 4.56mg of Zinc, while Turkey wing contains 1.54mg.
  • Turkey wing contains less Saturated Fat.

Food types used in this article are Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Turkey, all classes, wing, meat and skin, raw.

Infographic

Porterhouse steak vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +133.3%
Contains more CopperCopper +68.8%
Contains more ZincZinc +196.1%
Contains more PhosphorusPhosphorus +17%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -15.4%
Contains more ManganeseManganese +13.3%
Contains more SeleniumSelenium +14.3%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +98%
Contains more Vitamin B2Vitamin B2 +107.3%
Contains more Vitamin B12Vitamin B12 +459%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more Vitamin B6Vitamin B6 +12.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.425mg
~equal in Vitamin K ~µg
~equal in Folate ~7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more ProteinProtein +18.5%
Contains more FatsFats +56.4%
Contains more OtherOther +117.5%
Contains more WaterWater +21.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 52% 4%
Saturated Fat: Sat. Fat 7.271 g
Monounsaturated Fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
30% 45% 26%
Saturated Fat: Sat. Fat 3.28 g
Monounsaturated Fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Mono. FatMonounsaturated Fat +74%
Contains less Sat. FatSaturated Fat -54.9%
Contains more Poly. FatPolyunsaturated fat +314.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Porterhouse steak Turkey wing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Porterhouse steak Turkey wing Opinion
Calories 276kcal 197kcal Porterhouse steak
Protein 23.96g 20.22g Porterhouse steak
Fats 19.27g 12.32g Porterhouse steak
Cholesterol 67mg 70mg Porterhouse steak
Magnesium 22mg 21mg Porterhouse steak
Calcium 7mg 14mg Turkey wing
Potassium 299mg 240mg Porterhouse steak
Iron 2.94mg 1.26mg Porterhouse steak
Copper 0.13mg 0.077mg Porterhouse steak
Zinc 4.56mg 1.54mg Porterhouse steak
Phosphorus 193mg 165mg Porterhouse steak
Sodium 65mg 55mg Turkey wing
Vitamin A 0IU 11IU Turkey wing
Vitamin A 0µg 3µg Turkey wing
Vitamin E 0.18mg Porterhouse steak
Manganese 0.015mg 0.017mg Turkey wing
Selenium 19.6µg 22.4µg Turkey wing
Vitamin B1 0.099mg 0.05mg Porterhouse steak
Vitamin B2 0.228mg 0.11mg Porterhouse steak
Vitamin B3 4.21mg 4.425mg Turkey wing
Vitamin B5 0.314mg 0.554mg Turkey wing
Vitamin B6 0.365mg 0.41mg Turkey wing
Vitamin B12 2.18µg 0.39µg Porterhouse steak
Folate 7µg 7µg
Choline 91.3mg Porterhouse steak
Saturated Fat 7.271g 3.28g Turkey wing
Monounsaturated Fat 8.65g 4.97g Porterhouse steak
Polyunsaturated fat 0.69g 2.86g Turkey wing
Tryptophan 0.259mg 0.217mg Porterhouse steak
Threonine 1.104mg 0.866mg Porterhouse steak
Isoleucine 1.228mg 0.975mg Porterhouse steak
Leucine 2.105mg 1.531mg Porterhouse steak
Lysine 2.233mg 1.773mg Porterhouse steak
Methionine 0.676mg 0.551mg Porterhouse steak
Phenylalanine 1.033mg 0.78mg Porterhouse steak
Valine 1.288mg 1.031mg Porterhouse steak
Histidine 0.775mg 0.585mg Porterhouse steak
Omega-3 - DHA 0g 0.01g Turkey wing
Omega-3 - DPA 0g 0.01g Turkey wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Porterhouse steak Turkey wing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Porterhouse steak
23%
Turkey wing
Minerals Daily Need Coverage Score
52%
Porterhouse steak
36%
Turkey wing

Comparison summary

Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Turkey wing
Turkey wing is lower in Saturated Fat (difference - 3.991g)
Which food is lower in Cholesterol?
Porterhouse steak
Porterhouse steak is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Porterhouse steak
Porterhouse steak is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.