Portobello vs. Kanpyo — In-Depth Nutrition Comparison
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Significant differences between Portobello and Kanpyo
- Portobello has more Selenium, and Vitamin B2, however, Kanpyo is richer in Iron, Zinc, Manganese, Potassium, Vitamin B6, Fiber, Calcium, and Magnesium.
- Kanpyo covers your daily Iron needs 59% more than Portobello.
- Kanpyo has 9 times less Vitamin B2 than Portobello. Portobello has 0.403mg of Vitamin B2, while Kanpyo has 0.044mg.
Specific food types used in this comparison are Mushrooms, portabella, grilled and Kanpyo, (dried gourd strips).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-26.7%
Contains
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Selenium
+742.3%
Contains
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Calcium
+9233.3%
Contains
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Iron
+1180%
Contains
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Magnesium
+861.5%
Contains
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Phosphorus
+39.3%
Contains
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Potassium
+262%
Contains
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Zinc
+801.5%
Contains
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Copper
+11.3%
Contains
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Manganese
+1597%
Contains
less
Sodium
-26.7%
Contains
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Selenium
+742.3%
Contains
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Calcium
+9233.3%
Contains
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Iron
+1180%
Contains
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Magnesium
+861.5%
Contains
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Phosphorus
+39.3%
Contains
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Potassium
+262%
Contains
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Zinc
+801.5%
Contains
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Copper
+11.3%
Contains
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Manganese
+1597%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+815.9%
Contains
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Vitamin B3
+115.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+102.3%
Contains
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Vitamin B6
+336.1%
Contains
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Folate
+221.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+815.9%
Contains
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Vitamin B3
+115.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+102.3%
Contains
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Vitamin B6
+336.1%
Contains
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Folate
+221.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+354%
Contains
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Protein
+161.6%
Contains
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Carbs
+1364.6%
Contains
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Other
+463.5%
Equal in Fats - 0.56
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
Contains
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Water
+354%
Contains
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Protein
+161.6%
Contains
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Carbs
+1364.6%
Contains
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Other
+463.5%
Equal in Fats - 0.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29.7%
Contains
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Monounsaturated Fat
+1044.4%
Equal in Polyunsaturated fat - 0.244
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.232 g
Saturated Fat:
0.045 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.244 g
Contains
less
Saturated Fat
-29.7%
Contains
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Monounsaturated Fat
+1044.4%
Equal in Polyunsaturated fat - 0.244
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.24g | 55.23g |
|
| Protein | 3.28g | 8.58g |
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| Fats | 0.58g | 0.56g |
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| Carbs | 4.44g | 65.03g |
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| Calories | 29kcal | 258kcal |
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| Starch | 0.43g |
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| Sugar | 2.26g |
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| Fiber | 2.2g | 9.8g |
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| Calcium | 3mg | 280mg |
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| Iron | 0.4mg | 5.12mg |
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| Magnesium | 13mg | 125mg |
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| Phosphorus | 135mg | 188mg |
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| Potassium | 437mg | 1582mg |
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| Sodium | 11mg | 15mg |
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| Zinc | 0.65mg | 5.86mg |
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| Copper | 0.389mg | 0.433mg |
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| Manganese | 0.067mg | 1.137mg |
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| Selenium | 21.9µg | 2.6µg |
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| Vitamin D | 14IU | 0IU |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.072mg | 0mg |
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| Vitamin B2 | 0.403mg | 0.044mg |
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| Vitamin B3 | 6.255mg | 2.9mg |
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| Vitamin B5 | 1.262mg | 2.553mg |
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| Vitamin B6 | 0.122mg | 0.532mg |
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| Folate | 19µg | 61µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.09mg |
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| Leucine | 0.15mg |
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| Lysine | 0.11mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.1mg |
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| Valine | 0.41mg |
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| Histidine | 0.065mg |
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| Saturated Fat | 0.064g | 0.045g |
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| Monounsaturated Fat | 0.009g | 0.103g |
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| Polyunsaturated fat | 0.232g | 0.244g |
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| Omega-6 - Linoleic acid | 0.232g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
40%
105%
Comparison summary
Which food contains less Sodium?
Portobello contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Kanpyo is lower in Sugar (difference - 2.26g)
Which food is lower in Saturated Fat?
Kanpyo is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.