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  6. Post Golden Crisp Cereal vs. Beef Stroganoff

Post Golden Crisp Cereal vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Summary of differences between Post Golden Crisp Cereal and Beef Stroganoff

  • Post Golden Crisp Cereal has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Folate, Selenium, and Iron, while Beef Stroganoff has more Vitamin K.
  • Post Golden Crisp Cereal covers your daily need of Vitamin B12 222% more than Beef Stroganoff.
  • Post Golden Crisp Cereal contains 185 times more Vitamin B3 than Beef Stroganoff. While Post Golden Crisp Cereal contains 18.5mg of Vitamin B3, Beef Stroganoff contains only 0.1mg.

These are the specific foods used in this comparison Cereals ready-to-eat, POST, GOLDEN CRISP and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Post Golden Crisp Cereal vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
8
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Iron +661.4%
Contains more Magnesium +2850%
Contains more Phosphorus +354%
Contains more Potassium +25.7%
Contains less Sodium -78.2%
Contains more Zinc +409.1%
Contains more Copper +100%
Contains more Selenium +539.5%
Contains more Calcium +33.3%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Iron +661.4%
Contains more Magnesium +2850%
Contains more Phosphorus +354%
Contains more Potassium +25.7%
Contains less Sodium -78.2%
Contains more Zinc +409.1%
Contains more Copper +100%
Contains more Selenium +539.5%
Contains more Calcium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
8
:
2
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin A +238.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3400%
Contains more Vitamin B2 +1677.8%
Contains more Vitamin B3 +18400%
Contains more Vitamin B6 +3066.7%
Contains more Folate +452.2%
Contains more Vitamin B12 +2053.8%
Contains more Vitamin E +24.2%
Contains more Vitamin K +11322.2%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin A +238.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3400%
Contains more Vitamin B2 +1677.8%
Contains more Vitamin B3 +18400%
Contains more Vitamin B6 +3066.7%
Contains more Folate +452.2%
Contains more Vitamin B12 +2053.8%
Contains more Vitamin E +24.2%
Contains more Vitamin K +11322.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
2
:
3
Beef Stroganoff
Beef Stroganoff
Contains more Carbs +901.1%
Contains more Fats +170.6%
Contains more Water +5607.1%
Equal in Protein - 5.1
Equal in Other - 1.4
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Carbs +901.1%
Contains more Fats +170.6%
Contains more Water +5607.1%
Equal in Protein - 5.1
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
2
:
1
Beef Stroganoff
Beef Stroganoff
Contains less Saturated Fat -91.4%
Contains more Polyunsaturated fat +143.9%
Contains more Monounsaturated Fat +159.3%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains less Saturated Fat -91.4%
Contains more Polyunsaturated fat +143.9%
Contains more Monounsaturated Fat +159.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Beef Stroganoff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Beef Stroganoff Opinion
Net carbs 85.1g 8.4g Post Golden Crisp Cereal
Protein 5.5g 5.1g Post Golden Crisp Cereal
Fats 1.7g 4.6g Beef Stroganoff
Carbs 90.1g 9g Post Golden Crisp Cereal
Calories 380kcal 98kcal Post Golden Crisp Cereal
Sugar 53.6g 1.68g Beef Stroganoff
Fiber 5g 0.6g Post Golden Crisp Cereal
Calcium 15mg 20mg Beef Stroganoff
Iron 6.7mg 0.88mg Post Golden Crisp Cereal
Magnesium 59mg 2mg Post Golden Crisp Cereal
Phosphorus 227mg 50mg Post Golden Crisp Cereal
Potassium 176mg 140mg Post Golden Crisp Cereal
Sodium 95mg 435mg Post Golden Crisp Cereal
Zinc 5.6mg 1.1mg Post Golden Crisp Cereal
Copper 0.2mg 0.1mg Post Golden Crisp Cereal
Selenium 48.6µg 7.6µg Post Golden Crisp Cereal
Vitamin A 2778IU 820IU Post Golden Crisp Cereal
Vitamin A RAE 832µg 84µg Post Golden Crisp Cereal
Vitamin E 0.33mg 0.41mg Beef Stroganoff
Vitamin D 296IU 0IU Post Golden Crisp Cereal
Vitamin D 7.4µg 0µg Post Golden Crisp Cereal
Vitamin B1 1.4mg 0.04mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 0.09mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 0.1mg Post Golden Crisp Cereal
Vitamin B6 1.9mg 0.06mg Post Golden Crisp Cereal
Folate 370µg 67µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 0.26µg Post Golden Crisp Cereal
Vitamin K 0.9µg 102.8µg Beef Stroganoff
Cholesterol 0mg 21mg Post Golden Crisp Cereal
Saturated Fat 0.2g 2.324g Post Golden Crisp Cereal
Monounsaturated Fat 0.6g 1.556g Beef Stroganoff
Polyunsaturated fat 0.6g 0.246g Post Golden Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
24%
Beef Stroganoff

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 340mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 2.124g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 51.92g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.