Post Golden Crisp Cereal vs. Bran cereal — In-Depth Nutrition Comparison
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The main differences between post Golden Crisp Cereal and bran cereal
- Post Golden Crisp Cereal contains less vitamin B6, vitamin B1,2, folate, iron, phosphorus, fiber, copper, vitamin B2, vitamin B1, and magnesium than bran cereal.
- Daily need coverage for vitamin B6 for bran cereal is 777% higher.
Food types used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.2% |
| Contains more SeleniumSelenium | +417% |
| Contains more MagnesiumMagnesium | +513.6% |
| Contains more CalciumCalcium | +2493.3% |
| Contains more PotassiumPotassium | +479.5% |
| Contains more IronIron | +162.7% |
| Contains more CopperCopper | +420% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +406.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +59.4% |
| Contains more Vitamin DVitamin D | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +260.6% |
| Contains more Vitamin B1Vitamin B1 | +62.1% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +531.6% |
| Contains more Vitamin B12Vitamin B12 | +235.7% |
| Contains more Vitamin KVitamin K | +477.8% |
| Contains more FolateFolate | +254.1% |
| Contains more CholineCholine | +258% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.9mg | 12mg | 777% |
| Vitamin B12 | 5.6µg | 18.8µg | 550% |
| Manganese | 7.41mg | 322% | |
| Folate | 370µg | 1310µg | 235% |
| Iron | 6.7mg | 17.6mg | 136% |
| Phosphorus | 227mg | 1150mg | 132% |
| Fiber | 5g | 29.3g | 97% |
| Copper | 0.2mg | 1.04mg | 93% |
| Vitamin B2 | 1.6mg | 2.71mg | 85% |
| Vitamin B1 | 1.4mg | 2.27mg | 73% |
| Magnesium | 59mg | 362mg | 72% |
| Selenium | 48.6µg | 9.4µg | 71% |
| Zinc | 5.6mg | 12.4mg | 62% |
| Calcium | 15mg | 389mg | 37% |
| Vitamin A | 832µg | 522µg | 34% |
| Potassium | 176mg | 1020mg | 25% |
| Vitamin B3 | 18.5mg | 14.8mg | 23% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin B5 | 1.06mg | 21% | |
| Vitamin D | 296IU | 170IU | 16% |
| Vitamin D | 7.4µg | 4.3µg | 16% |
| Protein | 5.5g | 13.14g | 15% |
| Starch | 21.8g | 9% | |
| Polyunsaturated fat | 0.6g | 2g | 9% |
| Sodium | 95mg | 258mg | 7% |
| Choline | 13.8mg | 49.4mg | 6% |
| Calories | 380kcal | 259kcal | 6% |
| Vitamin E | 0.33mg | 1.19mg | 6% |
| Carbs | 90.1g | 74.24g | 5% |
| Fats | 1.7g | 4.9g | 5% |
| Vitamin K | 0.9µg | 5.2µg | 4% |
| Saturated fat | 0.2g | 1.1g | 4% |
| Monounsaturated fat | 0.6g | 0.89g | 1% |
| Net carbs | 85.1g | 44.94g | N/A |
| Sugar | 53.6g | 15.69g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more CarbsCarbs | +21.4% |
| Contains more ProteinProtein | +138.9% |
| Contains more FatsFats | +188.2% |
| Contains more WaterWater | +51.4% |
| Contains more OtherOther | +330.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +48.3% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
