Post Golden Crisp Cereal vs. Caramel popcorn — In-Depth Nutrition Comparison
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Differences between post Golden Crisp Cereal and caramel popcorn
- Caramel popcorn contains less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, selenium, vitamin A, vitamin D, and zinc than post Golden Crisp Cereal.
- Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 233% higher.
The food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, popcorn, caramel-coated, with peanuts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.4% |
| Contains more ZincZinc | +351.6% |
| Contains more PhosphorusPhosphorus | +78.7% |
| Contains less SodiumSodium | -46.3% |
| Contains more SeleniumSelenium | +1146.2% |
| Contains more MagnesiumMagnesium | +35.6% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +101.7% |
| Contains more CopperCopper | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2645.1% |
| Contains more Vitamin B2Vitamin B2 | +1169.8% |
| Contains more Vitamin B3Vitamin B3 | +829.6% |
| Contains more Vitamin B6Vitamin B6 | +927% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2212.5% |
| Contains more Vitamin EVitamin E | +157.6% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more CholineCholine | +25.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.9mg | 0.185mg | 132% |
| Vitamin B2 | 1.6mg | 0.126mg | 113% |
| Vitamin B1 | 1.4mg | 0.051mg | 112% |
| Vitamin B3 | 18.5mg | 1.99mg | 103% |
| Vitamin A | 832µg | 4µg | 92% |
| Folate | 370µg | 16µg | 89% |
| Selenium | 48.6µg | 3.9µg | 81% |
| Zinc | 5.6mg | 1.24mg | 40% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Vitamin D | 296IU | 0IU | 37% |
| Iron | 6.7mg | 3.91mg | 35% |
| Manganese | 0.764mg | 33% | |
| Polyunsaturated fat | 0.6g | 3.27g | 18% |
| Phosphorus | 227mg | 127mg | 14% |
| Copper | 0.2mg | 0.297mg | 11% |
| Fats | 1.7g | 7.8g | 9% |
| Magnesium | 59mg | 80mg | 5% |
| Potassium | 176mg | 355mg | 5% |
| Fiber | 5g | 3.8g | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Monounsaturated fat | 0.6g | 2.73g | 5% |
| Calcium | 15mg | 66mg | 5% |
| Sodium | 95mg | 177mg | 4% |
| Saturated fat | 0.2g | 1.04g | 4% |
| Vitamin E | 0.33mg | 0.85mg | 3% |
| Carbs | 90.1g | 80.7g | 3% |
| Vitamin K | 0.9µg | 3.9µg | 3% |
| Protein | 5.5g | 6.4g | 2% |
| Calories | 380kcal | 400kcal | 1% |
| Choline | 13.8mg | 17.3mg | 1% |
| Net carbs | 85.1g | 76.9g | N/A |
| Sugar | 53.6g | 45.36g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more CarbsCarbs | +11.6% |
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +358.8% |
| Contains more WaterWater | +135.7% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +355% |
| Contains more Poly. FatPolyunsaturated fat | +445% |
