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  6. Post Golden Crisp Cereal vs. Chinese cuisine

Post Golden Crisp Cereal vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the main differences between post Golden Crisp Cereal and chinese cuisine?

  • Post Golden Crisp Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, selenium, iron, and vitamin D, yet chinese cuisine is richer in vitamin K.
  • Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 213% higher.
  • Post Golden Crisp Cereal has 99 times more vitamin D than chinese cuisine. Post Golden Crisp Cereal has 296IU of vitamin D, while chinese cuisine has 3IU.

We used Cereals ready-to-eat, POST, GOLDEN CRISP and Restaurant, Chinese, beef, and vegetables types in this comparison.

Infographic

Post Golden Crisp Cereal vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +293.3%
Contains more IronIron +503.6%
Contains more CopperCopper +308.2%
Contains more ZincZinc +273.3%
Contains more PhosphorusPhosphorus +198.7%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +625.4%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +15.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +1220.6%
Contains more Vitamin DVitamin D +7300%
Contains more Vitamin B1Vitamin B1 +4142.4%
Contains more Vitamin B2Vitamin B2 +2809.1%
Contains more Vitamin B3Vitamin B3 +1301.5%
Contains more Vitamin B6Vitamin B6 +1080.1%
Contains more Vitamin B12Vitamin B12 +1066.7%
Contains more FolateFolate +722.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +148.5%
Contains more Vitamin KVitamin K +5600%
Contains more CholineCholine +150%

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Chinese cuisine DV% diff.
Vitamin B12 5.6µg 0.48µg 213%
Vitamin B6 1.9mg 0.161mg 134%
Vitamin B2 1.6mg 0.055mg 119%
Vitamin B1 1.4mg 0.033mg 114%
Vitamin B3 18.5mg 1.32mg 107%
Vitamin A 832µg 63µg 85%
Folate 370µg 45µg 81%
Selenium 48.6µg 6.7µg 76%
Iron 6.7mg 1.11mg 70%
Vitamin K 0.9µg 51.3µg 42%
Zinc 5.6mg 1.5mg 37%
Vitamin D 7.4µg 0.1µg 37%
Vitamin D 296IU 3IU 37%
Carbs 90.1g 7.29g 28%
Phosphorus 227mg 76mg 22%
Copper 0.2mg 0.049mg 17%
Fiber 5g 1.5g 14%
Sodium 95mg 409mg 14%
Calories 380kcal 105kcal 14%
Vitamin C 0mg 11.6mg 13%
Magnesium 59mg 15mg 10%
Polyunsaturated fat 0.6g 2.13g 10%
Vitamin B5 0.443mg 9%
Manganese 0.147mg 6%
Fats 1.7g 5.3g 6%
Cholesterol 0mg 14mg 5%
Saturated fat 0.2g 0.978g 4%
Choline 13.8mg 34.5mg 4%
Vitamin E 0.33mg 0.82mg 3%
Protein 5.5g 7.08g 3%
Monounsaturated fat 0.6g 1.217g 2%
Calcium 15mg 22mg 1%
Potassium 176mg 204mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 85.1g 5.79g N/A
Sugar 53.6g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +1135.9%
Contains more ProteinProtein +28.7%
Contains more FatsFats +211.8%
Contains more WaterWater +5530%
Contains more OtherOther +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +102.8%
Contains more Poly. FatPolyunsaturated fat +255%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.