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  6. Post Golden Crisp Cereal vs. Chinese cuisine

Post Golden Crisp Cereal vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the main differences between Post Golden Crisp Cereal and Chinese cuisine?

  • Chinese cuisine has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, Folate, Selenium, Iron, and Vitamin D than Post Golden Crisp Cereal.
  • Post Golden Crisp Cereal's daily need coverage for Vitamin B12 is 213% higher.
  • Post Golden Crisp Cereal has 99 times more Vitamin D than Chinese cuisine. Post Golden Crisp Cereal has 296IU of Vitamin D, while Chinese cuisine has 3IU.

We used Cereals ready-to-eat, POST, GOLDEN CRISP and Restaurant, Chinese, beef and vegetables types in this comparison.

Infographic

Post Golden Crisp Cereal vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
7
:
3
Chinese cuisine
Chinese cuisine
Contains more Iron +503.6%
Contains more Magnesium +293.3%
Contains more Phosphorus +198.7%
Contains less Sodium -76.8%
Contains more Zinc +273.3%
Contains more Copper +308.2%
Contains more Selenium +625.4%
Contains more Calcium +46.7%
Contains more Potassium +15.9%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Contains more Iron +503.6%
Contains more Magnesium +293.3%
Contains more Phosphorus +198.7%
Contains less Sodium -76.8%
Contains more Zinc +273.3%
Contains more Copper +308.2%
Contains more Selenium +625.4%
Contains more Calcium +46.7%
Contains more Potassium +15.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
8
:
4
Chinese cuisine
Chinese cuisine
Contains more Vitamin A +120.1%
Contains more Vitamin D +7300%
Contains more Vitamin B1 +4142.4%
Contains more Vitamin B2 +2809.1%
Contains more Vitamin B3 +1301.5%
Contains more Vitamin B6 +1080.1%
Contains more Folate +722.2%
Contains more Vitamin B12 +1066.7%
Contains more Vitamin E +148.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +5600%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Contains more Vitamin A +120.1%
Contains more Vitamin D +7300%
Contains more Vitamin B1 +4142.4%
Contains more Vitamin B2 +2809.1%
Contains more Vitamin B3 +1301.5%
Contains more Vitamin B6 +1080.1%
Contains more Folate +722.2%
Contains more Vitamin B12 +1066.7%
Contains more Vitamin E +148.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +5600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
4
Chinese cuisine
Chinese cuisine
Contains more Carbs +1135.9%
Contains more Protein +28.7%
Contains more Fats +211.8%
Contains more Water +5530%
Contains more Other +16.2%
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more Carbs +1135.9%
Contains more Protein +28.7%
Contains more Fats +211.8%
Contains more Water +5530%
Contains more Other +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
2
Chinese cuisine
Chinese cuisine
Contains less Saturated Fat -79.6%
Contains more Monounsaturated Fat +102.8%
Contains more Polyunsaturated fat +255%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Contains less Saturated Fat -79.6%
Contains more Monounsaturated Fat +102.8%
Contains more Polyunsaturated fat +255%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Chinese cuisine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Chinese cuisine Opinion
Net carbs 85.1g 5.79g Post Golden Crisp Cereal
Protein 5.5g 7.08g Chinese cuisine
Fats 1.7g 5.3g Chinese cuisine
Carbs 90.1g 7.29g Post Golden Crisp Cereal
Calories 380kcal 105kcal Post Golden Crisp Cereal
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 53.6g 2.41g Chinese cuisine
Fiber 5g 1.5g Post Golden Crisp Cereal
Calcium 15mg 22mg Chinese cuisine
Iron 6.7mg 1.11mg Post Golden Crisp Cereal
Magnesium 59mg 15mg Post Golden Crisp Cereal
Phosphorus 227mg 76mg Post Golden Crisp Cereal
Potassium 176mg 204mg Chinese cuisine
Sodium 95mg 409mg Post Golden Crisp Cereal
Zinc 5.6mg 1.5mg Post Golden Crisp Cereal
Copper 0.2mg 0.049mg Post Golden Crisp Cereal
Manganese 0.147mg Chinese cuisine
Selenium 48.6µg 6.7µg Post Golden Crisp Cereal
Vitamin A 2778IU 1262IU Post Golden Crisp Cereal
Vitamin A RAE 832µg 63µg Post Golden Crisp Cereal
Vitamin E 0.33mg 0.82mg Chinese cuisine
Vitamin D 296IU 3IU Post Golden Crisp Cereal
Vitamin D 7.4µg 0.1µg Post Golden Crisp Cereal
Vitamin C 0mg 11.6mg Chinese cuisine
Vitamin B1 1.4mg 0.033mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 0.055mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 1.32mg Post Golden Crisp Cereal
Vitamin B5 0.443mg Chinese cuisine
Vitamin B6 1.9mg 0.161mg Post Golden Crisp Cereal
Folate 370µg 45µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 0.48µg Post Golden Crisp Cereal
Vitamin K 0.9µg 51.3µg Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Cholesterol 0mg 14mg Post Golden Crisp Cereal
Trans Fat 0g 0.058g Post Golden Crisp Cereal
Saturated Fat 0.2g 0.978g Post Golden Crisp Cereal
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Monounsaturated Fat 0.6g 1.217g Chinese cuisine
Polyunsaturated fat 0.6g 2.13g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Chinese cuisine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
39%
Chinese cuisine
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
28%
Chinese cuisine

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.778g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 51.19g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.