Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Post Golden Crisp Cereal
  5. Compare
  6. Post Golden Crisp Cereal vs. Chinese cuisine

Post Golden Crisp Cereal vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

What are the main differences between post Golden Crisp Cereal and chinese cuisine?

  • Post Golden Crisp Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, selenium, and iron, yet chinese cuisine is richer in vitamin K.
  • Post Golden Crisp Cereal's daily need coverage for vitamin B12 is 213% higher.
  • Post Golden Crisp Cereal has 42 times more vitamin B1 than chinese cuisine. Post Golden Crisp Cereal has 1.4mg of vitamin B1, while chinese cuisine has 0.033mg.

We used Cereals ready-to-eat, POST, GOLDEN CRISP and Restaurant, Chinese, beef, and vegetables types in this comparison.

Infographic

Post Golden Crisp Cereal vs Chinese cuisine infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +293.3%
Contains more IronIron +503.6%
Contains more CopperCopper +308.2%
Contains more ZincZinc +273.3%
Contains more PhosphorusPhosphorus +198.7%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +625.4%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +15.9%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 1.5% 21% 16% 8.3% 13% 25% 27% 37% 60% 128% 34%
Contains more Vitamin DVitamin D +7300%
Contains more Vitamin AVitamin A +1220.6%
Contains more Vitamin B1Vitamin B1 +4142.4%
Contains more Vitamin B2Vitamin B2 +2809.1%
Contains more Vitamin B3Vitamin B3 +1301.5%
Contains more Vitamin B6Vitamin B6 +1080.1%
Contains more Vitamin B12Vitamin B12 +1066.7%
Contains more FolateFolate +722.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +148.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +5600%

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Chinese cuisine DV% diff.
Vitamin B12 5.6µg 0.48µg 213%
Vitamin B6 1.9mg 0.161mg 134%
Vitamin B2 1.6mg 0.055mg 119%
Vitamin B1 1.4mg 0.033mg 114%
Vitamin B3 18.5mg 1.32mg 107%
Vitamin A 832µg 63µg 85%
Folate 370µg 45µg 81%
Selenium 48.6µg 6.7µg 76%
Iron 6.7mg 1.11mg 70%
Vitamin K 0.9µg 51.3µg 42%
Vitamin D* 296 IU 3 IU 37%
Vitamin D 7.4µg 0.1µg 37%
Zinc 5.6mg 1.5mg 37%
Carbs 90.1g 7.29g 28%
Phosphorus 227mg 76mg 22%
Copper 0.2mg 0.049mg 17%
Omega-3 (ALA) 0.264g 17%
Calories 380kcal 105kcal 14%
Fiber 5g 1.5g 14%
Sodium 95mg 409mg 14%
Vitamin C 0mg 11.6mg 13%
Omega-6 (Linoleic acid) 1.803g 11%
Magnesium 59mg 15mg 10%
Polyunsaturated fat 0.6g 2.13g 10%
Vitamin B5 0.443mg 9%
Fats 1.7g 5.3g 6%
Manganese 0.147mg 6%
Cholesterol 0mg 14mg 5%
Choline 13.8mg 34.5mg 4%
Saturated fat 0.2g 0.978g 4%
Protein 5.5g 7.08g 3%
Vitamin E 0.33mg 0.82mg 3%
Monounsaturated fat 0.6g 1.217g 2%
Calcium 15mg 22mg 1%
Potassium 176mg 204mg 1%
Starch 1.82g 1%
Fructose 0.55g 1%
Protein per 100 calories 1.4g 6.7g N/A
Calories per 10 g protein 691kcal 148kcal N/A
Weight per 100 calories 26g 95g N/A
Unsaturated / Saturated Fat ratio 6 3.4 N/A
Net carbs 85.1g 5.79g N/A
Sugar 53.6g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 (EPA) 0g 0.004g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.005g N/A
Omega-6 (Gamma-linolenic acid) 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +1135.9%
Contains more ProteinProtein +28.7%
Contains more FatsFats +211.8%
Contains more WaterWater +5530%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +102.8%
Contains more Poly. FatPolyunsaturated fat +255%

People also compare

Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Franken Berry
General Mills Franken Berry
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Count Chocula
General Mills Count Chocula
Chinese cuisine
Chinese cuisine vs Kung Pao chicken
Kung Pao chicken
Chinese cuisine
Chinese cuisine vs Fillet
Fillet
Chinese cuisine
Chinese cuisine vs Frog legs
Frog legs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.