Post Golden Crisp Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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Significant differences between post Golden Crisp Cereal and cookie Crisp Cereal
- Post Golden Crisp Cereal has more selenium, vitamin D, vitamin A, and phosphorus; however, cookie Crisp Cereal is richer in iron, zinc, calcium, vitamin C, and vitamin B12.
- Cookie Crisp Cereal covers your daily iron needs 133% more than post Golden Crisp Cereal.
- Cookie Crisp Cereal has 7 times less selenium than post Golden Crisp Cereal. Post Golden Crisp Cereal has 48.6µg of selenium, while cookie Crisp Cereal has 7.3µg.
- Post Golden Crisp Cereal contains less sodium.
Specific food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.3% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +565.8% |
| Contains more CalciumCalcium | +2466.7% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +158.2% |
| Contains more ZincZinc | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52.4% |
| Contains more Vitamin DVitamin D | +94.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin KVitamin K | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.7mg | 17.3mg | 133% |
| Zinc | 5.6mg | 14.4mg | 80% |
| Selenium | 48.6µg | 7.3µg | 75% |
| Calcium | 15mg | 385mg | 37% |
| Vitamin A | 832µg | 546µg | 32% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Vitamin D | 296IU | 154IU | 18% |
| Vitamin D | 7.4µg | 3.8µg | 18% |
| Sodium | 95mg | 457mg | 16% |
| Manganese | 0.353mg | 15% | |
| Phosphorus | 227mg | 154mg | 10% |
| Vitamin B12 | 5.6µg | 5.8µg | 8% |
| Vitamin B5 | 0.41mg | 8% | |
| Polyunsaturated fat | 0.6g | 1.7g | 7% |
| Magnesium | 59mg | 31mg | 7% |
| Vitamin B3 | 18.5mg | 19.2mg | 4% |
| Fats | 1.7g | 4.4g | 4% |
| Folate | 370µg | 385µg | 4% |
| Saturated fat | 0.2g | 0.8g | 3% |
| Vitamin E | 0.33mg | 0.57mg | 2% |
| Monounsaturated fat | 0.6g | 1.4g | 2% |
| Potassium | 176mg | 231mg | 2% |
| Carbs | 90.1g | 84.5g | 2% |
| Vitamin B6 | 1.9mg | 1.923mg | 2% |
| Vitamin K | 0.9µg | 1.5µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein | 5.5g | 5.2g | 1% |
| Copper | 0.2mg | 0.213mg | 1% |
| Calories | 380kcal | 380kcal | 0% |
| Net carbs | 85.1g | 79.4g | N/A |
| Sugar | 53.6g | 34.8g | N/A |
| Fiber | 5g | 5.1g | 0% |
| Vitamin B1 | 1.4mg | 1.4mg | 0% |
| Vitamin B2 | 1.6mg | 1.6mg | 0% |
| Choline | 13.8mg | 12.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more FatsFats | +158.8% |
| Contains more WaterWater | +64.3% |
| Contains more OtherOther | +176.9% |
~equal in
Protein
~5.2g
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +183.3% |
