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  6. Post Golden Crisp Cereal vs. Fettuccine

Post Golden Crisp Cereal vs. Fettuccine — In-Depth Nutrition Comparison

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A recap on differences between Post Golden Crisp Cereal and Fettuccine

  • Fettuccine has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Iron, Zinc, Vitamin D, and Phosphorus.
  • Post Golden Crisp Cereal covers your daily Vitamin B12 needs 233% more than Fettuccine.

Food varieties used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Post Golden Crisp Cereal vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
8
:
1
Fettuccine
Fettuccine
Contains more Iron +1016.7%
Contains more Magnesium +883.3%
Contains more Phosphorus +808%
Contains less Sodium -42.8%
Contains more Zinc +5500%
Contains more Calcium +86.7%
Equal in Potassium - 168
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Fettuccine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Contains more Iron +1016.7%
Contains more Magnesium +883.3%
Contains more Phosphorus +808%
Contains less Sodium -42.8%
Contains more Zinc +5500%
Contains more Calcium +86.7%
Equal in Potassium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
10
:
1
Fettuccine
Fettuccine
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1455.6%
Contains more Vitamin B2 +2185.7%
Contains more Vitamin B3 +927.8%
Contains more Vitamin B6 +3700%
Contains more Folate +6066.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +36.4%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Fettuccine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1455.6%
Contains more Vitamin B2 +2185.7%
Contains more Vitamin B3 +927.8%
Contains more Vitamin B6 +3700%
Contains more Folate +6066.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
1
:
4
Fettuccine
Fettuccine
Contains more Carbs +543.6%
Contains more Protein +12.7%
Contains more Fats +58.8%
Contains more Water +5271.4%
Contains more Other +46.2%
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Fettuccine
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more Carbs +543.6%
Contains more Protein +12.7%
Contains more Fats +58.8%
Contains more Water +5271.4%
Contains more Other +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
2
:
1
Fettuccine
Fettuccine
Contains less Saturated Fat -77.8%
Contains more Polyunsaturated fat +50%
Contains more Monounsaturated Fat +50%
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Fettuccine
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Contains less Saturated Fat -77.8%
Contains more Polyunsaturated fat +50%
Contains more Monounsaturated Fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Fettuccine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Fettuccine Opinion
Net carbs 85.1g 12g Post Golden Crisp Cereal
Protein 5.5g 6.2g Fettuccine
Fats 1.7g 2.7g Fettuccine
Carbs 90.1g 14g Post Golden Crisp Cereal
Calories 380kcal 99kcal Post Golden Crisp Cereal
Sugar 53.6g 1.3g Fettuccine
Fiber 5g 2g Post Golden Crisp Cereal
Calcium 15mg 28mg Fettuccine
Iron 6.7mg 0.6mg Post Golden Crisp Cereal
Magnesium 59mg 6mg Post Golden Crisp Cereal
Phosphorus 227mg 25mg Post Golden Crisp Cereal
Potassium 176mg 168mg Post Golden Crisp Cereal
Sodium 95mg 166mg Post Golden Crisp Cereal
Zinc 5.6mg 0.1mg Post Golden Crisp Cereal
Copper 0.2mg Post Golden Crisp Cereal
Selenium 48.6µg Post Golden Crisp Cereal
Vitamin A 2778IU Post Golden Crisp Cereal
Vitamin A RAE 832µg Post Golden Crisp Cereal
Vitamin E 0.33mg 0.45mg Fettuccine
Vitamin D 296IU 0IU Post Golden Crisp Cereal
Vitamin D 7.4µg 0µg Post Golden Crisp Cereal
Vitamin B1 1.4mg 0.09mg Post Golden Crisp Cereal
Vitamin B2 1.6mg 0.07mg Post Golden Crisp Cereal
Vitamin B3 18.5mg 1.8mg Post Golden Crisp Cereal
Vitamin B6 1.9mg 0.05mg Post Golden Crisp Cereal
Folate 370µg 6µg Post Golden Crisp Cereal
Vitamin B12 5.6µg 0µg Post Golden Crisp Cereal
Vitamin K 0.9µg Post Golden Crisp Cereal
Cholesterol 0mg 14mg Post Golden Crisp Cereal
Saturated Fat 0.2g 0.9g Post Golden Crisp Cereal
Monounsaturated Fat 0.6g 0.9g Fettuccine
Polyunsaturated fat 0.6g 0.4g Post Golden Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Fettuccine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
8%
Fettuccine
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
9%
Fettuccine

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.7g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 47)
Which food is cheaper?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is cheaper (difference - $4)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 52.3g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.