Post Golden Crisp Cereal vs. Fettuccine — In-Depth Nutrition Comparison
Compare
A recap on the differences between post Golden Crisp Cereal and fettuccine
- Fettuccine has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, zinc, vitamin D* and phosphorus.
- Post Golden Crisp Cereal covers your daily vitamin B12 needs 233% more than fettuccine.
Food varieties used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +883.3% |
| Contains more IronIron | +1016.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5500% |
| Contains more PhosphorusPhosphorus | +808% |
| Contains less SodiumSodium | -42.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +86.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1455.6% |
| Contains more Vitamin B2Vitamin B2 | +2185.7% |
| Contains more Vitamin B3Vitamin B3 | +927.8% |
| Contains more Vitamin B6Vitamin B6 | +3700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6066.7% |
| Contains more Vitamin EVitamin E | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.9mg | 0.05mg | 142% |
| Vitamin B2 | 1.6mg | 0.07mg | 118% |
| Vitamin B1 | 1.4mg | 0.09mg | 109% |
| Vitamin B3 | 18.5mg | 1.8mg | 104% |
| Vitamin A | 832µg | 92% | |
| Folate | 370µg | 6µg | 91% |
| Selenium | 48.6µg | 88% | |
| Iron | 6.7mg | 0.6mg | 76% |
| Zinc | 5.6mg | 0.1mg | 50% |
| Vitamin D* | 296 IU | 0 IU | 37% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Phosphorus | 227mg | 25mg | 29% |
| Carbs | 90.1g | 14g | 25% |
| Copper | 0.2mg | 22% | |
| Calories | 380kcal | 99kcal | 14% |
| Magnesium | 59mg | 6mg | 13% |
| Fiber | 5g | 2g | 12% |
| Cholesterol | 0mg | 14mg | 5% |
| Sodium | 95mg | 166mg | 3% |
| Choline | 13.8mg | 3% | |
| Saturated fat | 0.2g | 0.9g | 3% |
| Fats | 1.7g | 2.7g | 2% |
| Protein | 5.5g | 6.2g | 1% |
| Calcium | 15mg | 28mg | 1% |
| Vitamin E | 0.33mg | 0.45mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Monounsaturated fat | 0.6g | 0.9g | 1% |
| Polyunsaturated fat | 0.6g | 0.4g | 1% |
| Protein per 100 calories | 1.4g | 6.3g | N/A |
| Calories per 10 g protein | 691kcal | 160kcal | N/A |
| Weight per 100 calories | 26g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 1.4 | N/A |
| Net carbs | 85.1g | 12g | N/A |
| Potassium | 176mg | 168mg | 0% |
| Sugar | 53.6g | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +543.6% |
| Contains more ProteinProtein | +12.7% |
| Contains more FatsFats | +58.8% |
| Contains more WaterWater | +5271.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains more Mono. FatMonounsaturated fat | +50% |
