Post Golden Crisp Cereal vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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Differences between post Golden Crisp Cereal and grape-Nuts Cereal
- Post Golden Crisp Cereal has more vitamin B12, vitamin B2, vitamin B6, selenium, vitamin B1, vitamin B3, vitamin A, and vitamin D, while grape-Nuts Cereal has more iron and phosphorus.
- Grape-Nuts Cereal's daily need coverage for iron is 266% higher.
The food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +170.5% |
| Contains less SodiumSodium | -79.6% |
| Contains more SeleniumSelenium | +434.1% |
| Contains more MagnesiumMagnesium | +110.2% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +127.3% |
| Contains more IronIron | +317.9% |
| Contains more CopperCopper | +70% |
| Contains more PhosphorusPhosphorus | +105.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B6Vitamin B6 | +120.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +87.9% |
| Contains more Vitamin KVitamin K | +122.2% |
| Contains more CholineCholine | +131.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.7mg | 28mg | 266% |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Manganese | 3.236mg | 141% | |
| Vitamin B2 | 1.6mg | 0.12mg | 114% |
| Vitamin A | 832µg | 0µg | 92% |
| Vitamin B6 | 1.9mg | 0.86mg | 80% |
| Selenium | 48.6µg | 9.1µg | 72% |
| Vitamin B1 | 1.4mg | 0.65mg | 63% |
| Vitamin B3 | 18.5mg | 8.62mg | 62% |
| Vitamin D | 296IU | 0IU | 37% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Phosphorus | 227mg | 467mg | 34% |
| Fiber | 5g | 13g | 32% |
| Zinc | 5.6mg | 2.07mg | 32% |
| Vitamin B5 | 0.872mg | 17% | |
| Sodium | 95mg | 465mg | 16% |
| Copper | 0.2mg | 0.34mg | 16% |
| Magnesium | 59mg | 124mg | 15% |
| Protein | 5.5g | 11.22g | 11% |
| Potassium | 176mg | 400mg | 7% |
| Folate | 370µg | 345µg | 6% |
| Choline | 13.8mg | 31.9mg | 3% |
| Carbs | 90.1g | 80.49g | 3% |
| Vitamin E | 0.33mg | 0.62mg | 2% |
| Calcium | 15mg | 32mg | 2% |
| Saturated fat | 0.2g | 0.34g | 1% |
| Monounsaturated fat | 0.6g | 0.21g | 1% |
| Calories | 380kcal | 361kcal | 1% |
| Vitamin K | 0.9µg | 2µg | 1% |
| Polyunsaturated fat | 0.6g | 0.78g | 1% |
| Fats | 1.7g | 1.81g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 85.1g | 67.49g | N/A |
| Sugar | 53.6g | 8.86g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more CarbsCarbs | +11.9% |
| Contains more ProteinProtein | +104% |
| Contains more WaterWater | +150% |
| Contains more OtherOther | +129.2% |
~equal in
Fats
~1.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +185.7% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
