Post Golden Crisp Cereal vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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Differences between post Golden Crisp Cereal and grape-Nuts Cereal
- Post Golden Crisp Cereal has more vitamin B12, vitamin B2, vitamin A, vitamin B6, selenium, vitamin B1, vitamin B3, and vitamin D*, while grape-Nuts Cereal has more iron and phosphorus.
- Grape-Nuts Cereal's daily need coverage for iron is 266% higher.
The food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +170.5% |
| Contains less SodiumSodium | -79.6% |
| Contains more SeleniumSelenium | +434.1% |
| Contains more MagnesiumMagnesium | +110.2% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +127.3% |
| Contains more IronIron | +317.9% |
| Contains more CopperCopper | +70% |
| Contains more PhosphorusPhosphorus | +105.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B6Vitamin B6 | +120.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +87.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.7mg | 28mg | 266% |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Manganese | 3.236mg | 141% | |
| Vitamin B2 | 1.6mg | 0.12mg | 114% |
| Vitamin A | 832µg | 0µg | 92% |
| Vitamin B6 | 1.9mg | 0.86mg | 80% |
| Selenium | 48.6µg | 9.1µg | 72% |
| Vitamin B1 | 1.4mg | 0.65mg | 63% |
| Vitamin B3 | 18.5mg | 8.62mg | 62% |
| Vitamin D* | 296 IU | 0 IU | 37% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Phosphorus | 227mg | 467mg | 34% |
| Fiber | 5g | 13g | 32% |
| Zinc | 5.6mg | 2.07mg | 32% |
| Vitamin B5 | 0.872mg | 17% | |
| Copper | 0.2mg | 0.34mg | 16% |
| Sodium | 95mg | 465mg | 16% |
| Magnesium | 59mg | 124mg | 15% |
| Protein | 5.5g | 11.22g | 11% |
| Potassium | 176mg | 400mg | 7% |
| Folate | 370µg | 345µg | 6% |
| Carbs | 90.1g | 80.49g | 3% |
| Choline | 13.8mg | 31.9mg | 3% |
| Calcium | 15mg | 32mg | 2% |
| Vitamin E | 0.33mg | 0.62mg | 2% |
| Calories | 380kcal | 361kcal | 1% |
| Vitamin K | 0.9µg | 2µg | 1% |
| Saturated fat | 0.2g | 0.34g | 1% |
| Monounsaturated fat | 0.6g | 0.21g | 1% |
| Polyunsaturated fat | 0.6g | 0.78g | 1% |
| Protein per 100 calories | 1.4g | 3.1g | N/A |
| Calories per 10 g protein | 691kcal | 322kcal | N/A |
| Weight per 100 calories | 26g | 28g | N/A |
| Fats | 1.7g | 1.81g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 85.1g | 67.49g | N/A |
| Sugar | 53.6g | 8.86g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more CarbsCarbs | +11.9% |
| Contains more ProteinProtein | +104% |
| Contains more WaterWater | +150% |
~equal in
Fats
~1.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +185.7% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
