Post Golden Crisp Cereal vs. Jerky — In-Depth Nutrition Comparison
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A recap on the differences between post Golden Crisp Cereal and jerky
- Jerky has less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, selenium, folate, and vitamin A.
- Post Golden Crisp Cereal covers your daily vitamin B12 needs 192% more than jerky.
- Post Golden Crisp Cereal has less sodium.
Food varieties used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.7% |
| Contains more IronIron | +23.6% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +354.2% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +239.2% |
| Contains more CopperCopper | +13.5% |
| Contains more ZincZinc | +44.8% |
| Contains more PhosphorusPhosphorus | +79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +2366.7% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +1026.8% |
| Contains more Vitamin B3Vitamin B3 | +968.1% |
| Contains more Vitamin B6Vitamin B6 | +961.5% |
| Contains more Vitamin B12Vitamin B12 | +465.7% |
| Contains more FolateFolate | +176.1% |
| Contains more Vitamin EVitamin E | +48.5% |
| Contains more Vitamin KVitamin K | +155.6% |
| Contains more CholineCholine | +690.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0.99µg | 192% |
| Vitamin B6 | 1.9mg | 0.179mg | 132% |
| Vitamin B2 | 1.6mg | 0.142mg | 112% |
| Vitamin B3 | 18.5mg | 1.732mg | 105% |
| Vitamin B1 | 1.4mg | 0.154mg | 104% |
| Vitamin A | 832µg | 0µg | 92% |
| Sodium | 95mg | 2081mg | 86% |
| Selenium | 48.6µg | 10.7µg | 69% |
| Folate | 370µg | 134µg | 59% |
| Protein | 5.5g | 33.2g | 55% |
| Saturated fat | 0.2g | 10.85g | 48% |
| Fats | 1.7g | 25.6g | 37% |
| Vitamin D | 296IU | 11IU | 36% |
| Vitamin D | 7.4µg | 0.3µg | 36% |
| Monounsaturated fat | 0.6g | 11.305g | 27% |
| Phosphorus | 227mg | 407mg | 26% |
| Carbs | 90.1g | 11g | 26% |
| Zinc | 5.6mg | 8.11mg | 23% |
| Choline | 13.8mg | 109.1mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Iron | 6.7mg | 5.42mg | 16% |
| Fiber | 5g | 1.8g | 13% |
| Potassium | 176mg | 597mg | 12% |
| Manganese | 0.111mg | 5% | |
| Polyunsaturated fat | 0.6g | 1.011g | 3% |
| Vitamin B5 | 0.163mg | 3% | |
| Copper | 0.2mg | 0.227mg | 3% |
| Magnesium | 59mg | 51mg | 2% |
| Calories | 380kcal | 410kcal | 2% |
| Vitamin E | 0.33mg | 0.49mg | 1% |
| Vitamin K | 0.9µg | 2.3µg | 1% |
| Calcium | 15mg | 20mg | 1% |
| Net carbs | 85.1g | 9.2g | N/A |
| Sugar | 53.6g | 9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +719.1% |
| Contains more ProteinProtein | +503.6% |
| Contains more FatsFats | +1405.9% |
| Contains more WaterWater | +1568.6% |
| Contains more OtherOther | +426.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +1784.2% |
| Contains more Poly. FatPolyunsaturated fat | +68.5% |
