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  6. Post Golden Crisp Cereal vs. Jerky

Post Golden Crisp Cereal vs. Jerky — In-Depth Nutrition Comparison

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A recap on the differences between post Golden Crisp Cereal and jerky

  • Post Golden Crisp Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, selenium, and folate; however, jerky is higher in protein.
  • Post Golden Crisp Cereal covers your daily vitamin B12 needs 192% more than jerky.
  • Post Golden Crisp Cereal has less sodium.

Food varieties used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, beef jerky, chopped, and formed.

Infographic

Post Golden Crisp Cereal vs Jerky infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Jerky
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more MagnesiumMagnesium +15.7%
Contains more IronIron +23.6%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +354.2%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +239.2%
Contains more CopperCopper +13.5%
Contains more ZincZinc +44.8%
Contains more PhosphorusPhosphorus +79.3%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Jerky
Jerky
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 9.8% 39% 33% 32% 9.8% 41% 124% 5.8% 101%
Contains more Vitamin DVitamin D +2366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +1026.8%
Contains more Vitamin B3Vitamin B3 +968.1%
Contains more Vitamin B6Vitamin B6 +961.5%
Contains more Vitamin B12Vitamin B12 +465.7%
Contains more FolateFolate +176.1%
Contains more Vitamin EVitamin E +48.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +155.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Jerky DV% diff.
Vitamin B12 5.6µg 0.99µg 192%
Vitamin B6 1.9mg 0.179mg 132%
Vitamin B2 1.6mg 0.142mg 112%
Vitamin B3 18.5mg 1.732mg 105%
Vitamin B1 1.4mg 0.154mg 104%
Vitamin A 832µg 0µg 92%
Sodium 95mg 2081mg 86%
Selenium 48.6µg 10.7µg 69%
Folate 370µg 134µg 59%
Protein 5.5g 33.2g 55%
Saturated fat 0.2g 10.85g 48%
Fats 1.7g 25.6g 37%
Vitamin D* 296 IU 11 IU 36%
Vitamin D 7.4µg 0.3µg 36%
Monounsaturated fat 0.6g 11.305g 27%
Carbs 90.1g 11g 26%
Phosphorus 227mg 407mg 26%
Zinc 5.6mg 8.11mg 23%
Choline 13.8mg 109.1mg 17%
Cholesterol 0mg 48mg 16%
Iron 6.7mg 5.42mg 16%
Fiber 5g 1.8g 13%
Potassium 176mg 597mg 12%
Manganese 0.111mg 5%
Copper 0.2mg 0.227mg 3%
Vitamin B5 0.163mg 3%
Polyunsaturated fat 0.6g 1.011g 3%
Calories 380kcal 410kcal 2%
Magnesium 59mg 51mg 2%
Calcium 15mg 20mg 1%
Vitamin E 0.33mg 0.49mg 1%
Vitamin K 0.9µg 2.3µg 1%
Protein per 100 calories 1.4g 8.1g N/A
Calories per 10 g protein 691kcal 123kcal N/A
Weight per 100 calories 26g 24g N/A
Unsaturated / Saturated Fat ratio 6 1.1 N/A
Net carbs 85.1g 9.2g N/A
Sugar 53.6g 9g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +719.1%
Contains more ProteinProtein +503.6%
Contains more FatsFats +1405.9%
Contains more WaterWater +1568.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +1784.2%
Contains more Poly. FatPolyunsaturated fat +68.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.