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  6. Post Golden Crisp Cereal vs. Kellogg's Crispix Cereal

Post Golden Crisp Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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Important differences between Post Golden Crisp Cereal and Kellogg's Crispix Cereal

  • Post Golden Crisp Cereal has more Selenium, Vitamin A RAE, Vitamin D, and Phosphorus, however, Kellogg's Crispix Cereal has more Iron, Folate, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin B1.
  • Kellogg's Crispix Cereal's daily need coverage for Iron is 266% more.
  • Post Golden Crisp Cereal has 5 times more Phosphorus than Kellogg's Crispix Cereal. Post Golden Crisp Cereal has 227mg of Phosphorus, while Kellogg's Crispix Cereal has 45mg.

The food varieties used in the comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

Infographic

Post Golden Crisp Cereal vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
7
:
2
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Calcium +66.7%
Contains more Magnesium +353.8%
Contains more Phosphorus +404.4%
Contains more Potassium +147.9%
Contains less Sodium -85.6%
Contains more Selenium +291.9%
Contains more Iron +317.9%
Equal in Zinc - 5.19
Equal in Copper - 0.205
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Contains more Calcium +66.7%
Contains more Magnesium +353.8%
Contains more Phosphorus +404.4%
Contains more Potassium +147.9%
Contains less Sodium -85.6%
Contains more Selenium +291.9%
Contains more Iron +317.9%
Equal in Zinc - 5.19
Equal in Copper - 0.205

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Post Golden Crisp Cereal
Post Golden Crisp Cereal
4
:
8
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Vitamin A +61.1%
Contains more Vitamin E +230%
Contains more Vitamin D +111.4%
Contains more Vitamin K +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B6 +26.8%
Contains more Folate +161.1%
Contains more Vitamin B12 +10.5%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Contains more Vitamin A +61.1%
Contains more Vitamin E +230%
Contains more Vitamin D +111.4%
Contains more Vitamin K +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B6 +26.8%
Contains more Folate +161.1%
Contains more Vitamin B12 +10.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
2
:
3
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Fats +112.5%
Contains more Protein +19.8%
Contains more Water +114.3%
Contains more Other +86.2%
Equal in Carbs - 87.19
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more Fats +112.5%
Contains more Protein +19.8%
Contains more Water +114.3%
Contains more Other +86.2%
Equal in Carbs - 87.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Post Golden Crisp Cereal
Post Golden Crisp Cereal
2
:
0
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +100%
Equal in Saturated Fat - 0.2
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +100%
Equal in Saturated Fat - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Post Golden Crisp Cereal Kellogg's Crispix Cereal
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Kellogg's Crispix Cereal Opinion
Net carbs 85.1g 86.19g Kellogg's Crispix Cereal
Protein 5.5g 6.59g Kellogg's Crispix Cereal
Fats 1.7g 0.8g Post Golden Crisp Cereal
Carbs 90.1g 87.19g Post Golden Crisp Cereal
Calories 380kcal 378kcal Post Golden Crisp Cereal
Sugar 53.6g 12.8g Kellogg's Crispix Cereal
Fiber 5g 1g Post Golden Crisp Cereal
Calcium 15mg 9mg Post Golden Crisp Cereal
Iron 6.7mg 28mg Kellogg's Crispix Cereal
Magnesium 59mg 13mg Post Golden Crisp Cereal
Phosphorus 227mg 45mg Post Golden Crisp Cereal
Potassium 176mg 71mg Post Golden Crisp Cereal
Sodium 95mg 660mg Post Golden Crisp Cereal
Zinc 5.6mg 5.19mg Post Golden Crisp Cereal
Copper 0.2mg 0.205mg Kellogg's Crispix Cereal
Selenium 48.6µg 12.4µg Post Golden Crisp Cereal
Vitamin A 2778IU 1724IU Post Golden Crisp Cereal
Vitamin A RAE 832µg 494µg Post Golden Crisp Cereal
Vitamin E 0.33mg 0.1mg Post Golden Crisp Cereal
Vitamin D 296IU 138IU Post Golden Crisp Cereal
Vitamin D 7.4µg 3.5µg Post Golden Crisp Cereal
Vitamin C 0mg 21mg Kellogg's Crispix Cereal
Vitamin B1 1.4mg 1.8mg Kellogg's Crispix Cereal
Vitamin B2 1.6mg 2.04mg Kellogg's Crispix Cereal
Vitamin B3 18.5mg 24.1mg Kellogg's Crispix Cereal
Vitamin B5 0.219mg Kellogg's Crispix Cereal
Vitamin B6 1.9mg 2.41mg Kellogg's Crispix Cereal
Folate 370µg 966µg Kellogg's Crispix Cereal
Vitamin B12 5.6µg 6.19µg Kellogg's Crispix Cereal
Vitamin K 0.9µg 0.1µg Post Golden Crisp Cereal
Saturated Fat 0.2g 0.2g
Monounsaturated Fat 0.6g 0.2g Post Golden Crisp Cereal
Polyunsaturated fat 0.6g 0.3g Post Golden Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Post Golden Crisp Cereal Kellogg's Crispix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Post Golden Crisp Cereal
310%
Kellogg's Crispix Cereal
Minerals Daily Need Coverage Score
91%
Post Golden Crisp Cereal
145%
Kellogg's Crispix Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 565mg)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 88)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is lower in Sugar?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Sugar (difference - 40.8g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.2 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.