Post Golden Crisp Cereal vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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Important differences between post Golden Crisp Cereal and kellogg's Crispix Cereal
- Post Golden Crisp Cereal has more selenium, vitamin A, and phosphorus; however, kellogg's Crispix Cereal has more iron, folate, vitamin B6, vitamin B3, vitamin B2, vitamin B1, and vitamin B12.
- Kellogg's Crispix Cereal's daily need coverage for iron is 266% more.
- Post Golden Crisp Cereal has 5 times more phosphorus than kellogg's Crispix Cereal. Post Golden Crisp Cereal has 227mg of phosphorus, while kellogg's Crispix Cereal has 45mg.
The food varieties used in the comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +353.8% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +147.9% |
| Contains more PhosphorusPhosphorus | +404.4% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +291.9% |
| Contains more IronIron | +317.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +111.4% |
| Contains more Vitamin AVitamin A | +68.4% |
| Contains more Vitamin EVitamin E | +230% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +10.5% |
| Contains more FolateFolate | +161.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.7mg | 28mg | 266% |
| Folate | 370µg | 966µg | 149% |
| Selenium | 48.6µg | 12.4µg | 66% |
| Vitamin B6 | 1.9mg | 2.41mg | 39% |
| Vitamin A | 832µg | 494µg | 38% |
| Vitamin B3 | 18.5mg | 24.1mg | 35% |
| Vitamin B2 | 1.6mg | 2.04mg | 34% |
| Vitamin B1 | 1.4mg | 1.8mg | 33% |
| Phosphorus | 227mg | 45mg | 26% |
| Sodium | 95mg | 660mg | 25% |
| Vitamin B12 | 5.6µg | 6.19µg | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin D* | 296 IU | 138 IU | 20% |
| Vitamin D | 7.4µg | 3.5µg | 20% |
| Fiber | 5g | 1g | 16% |
| Magnesium | 59mg | 13mg | 11% |
| Zinc | 5.6mg | 5.19mg | 4% |
| Vitamin B5 | 0.219mg | 4% | |
| Potassium | 176mg | 71mg | 3% |
| Protein | 5.5g | 6.59g | 2% |
| Vitamin E | 0.33mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.6g | 0.3g | 2% |
| Fats | 1.7g | 0.8g | 1% |
| Carbs | 90.1g | 87.19g | 1% |
| Calcium | 15mg | 9mg | 1% |
| Copper | 0.2mg | 0.205mg | 1% |
| Vitamin K | 0.9µg | 0.1µg | 1% |
| Choline | 13.8mg | 6mg | 1% |
| Monounsaturated fat | 0.6g | 0.2g | 1% |
| Calories | 380kcal | 378kcal | 0% |
| Protein per 100 calories | 1.4g | 1.7g | N/A |
| Calories per 10 g protein | 691kcal | 574kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Net carbs | 85.1g | 86.19g | N/A |
| Sugar | 53.6g | 12.8g | N/A |
| Saturated fat | 0.2g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more FatsFats | +112.5% |
| Contains more ProteinProtein | +19.8% |
| Contains more WaterWater | +114.3% |
~equal in
Carbs
~87.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
~equal in
Saturated fat
~0.2g
