Post Golden Crisp Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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The main differences between post Golden Crisp Cereal and kellogg's Honey Smacks Cereal

Post Golden Crisp Cereal has more iron, zinc, selenium, vitamin D, and vitamin A; however, kellogg's Honey Smacks Cereal has more vitamin C.
Daily need coverage for iron for post Golden Crisp Cereal is 65% higher.
Kellogg's Honey Smacks Cereal has 3 times less zinc than post Golden Crisp Cereal. Post Golden Crisp Cereal has 5.6mg of zinc, while kellogg's Honey Smacks Cereal has 1.7mg.
Post Golden Crisp Cereal is lower in sugar.

Food types used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Post Golden Crisp Cereal

Kellogg's Honey Smacks Cereal

Contains more IronIron	+346.7%
Contains more ZincZinc	+229.4%
Contains less SodiumSodium	-33.1%
Contains more SeleniumSelenium	+67%

~equal in Magnesium ~59mg

~equal in Calcium ~14mg

~equal in Potassium ~183mg

~equal in Copper ~0.195mg

~equal in Phosphorus ~213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Post Golden Crisp Cereal

Kellogg's Honey Smacks Cereal

Contains more Vitamin AVitamin A	+49.6%
Contains more Vitamin DVitamin D	+100%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+24.2%
Contains more Vitamin KVitamin K	+211.1%
Contains more CholineCholine	+13%

~equal in Vitamin B1 ~1.39mg

~equal in Vitamin B2 ~1.57mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~1.85mg

~equal in Vitamin B12 ~5.6µg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.895mg	82%
Iron	6.7mg	1.5mg	65%
Zinc	5.6mg	1.7mg	35%
Selenium	48.6µg	29.1µg	35%
Vitamin A	832µg	556µg	31%
Vitamin C	0mg	22mg	24%
Vitamin D	7.4µg	3.7µg	19%
Vitamin D	296IU	148IU	19%
Vitamin B6	1.9mg	1.85mg	4%
Phosphorus	227mg	213mg	2%
Vitamin B2	1.6mg	1.57mg	2%
Vitamin K	0.9µg	2.8µg	2%
Sodium	95mg	142mg	2%
Vitamin B1	1.4mg	1.39mg	1%
Vitamin E	0.33mg	0.41mg	1%
Saturated fat	0.2g	0.5g	1%
Monounsaturated fat	0.6g	0.4g	1%
Polyunsaturated fat	0.6g	0.5g	1%
Copper	0.2mg	0.195mg	1%
Carbs	90.1g	88.5g	1%
Fats	1.7g	2.2g	1%
Calories	380kcal	380kcal	0%
Protein	5.5g	5.7g	0%
Net carbs	85.1g	83.5g	N/A
Magnesium	59mg	59mg	0%
Calcium	15mg	14mg	0%
Potassium	176mg	183mg	0%
Sugar	53.6g	56.2g	N/A
Fiber	5g	5g	0%
Vitamin B3	18.5mg	18.5mg	0%
Vitamin B12	5.6µg	5.6µg	0%
Folate	370µg	370µg	0%
Trans fat	0g	0.5g	N/A
Choline	13.8mg	15.6mg	0%