Post Golden Crisp Cereal vs. Pico de gallo — In-Depth Nutrition Comparison
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Significant differences between post Golden Crisp Cereal and pico de gallo
- The amount of iron in post Golden Crisp Cereal is higher than in pico de gallo.
- Post Golden Crisp Cereal covers your daily iron needs 84% more than pico de gallo.
- Pico de gallo has 9 times less sugar than post Golden Crisp Cereal. Post Golden Crisp Cereal has 53.6g of sugar, while pico de gallo has 6.25g.
Specific food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +860.6% |
| Contains more WaterWater | +6185.7% |
| Contains more OtherOther | +101.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.6µg | 233% | |
| Vitamin B6 | 1.9mg | 146% | |
| Vitamin B2 | 1.6mg | 123% | |
| Vitamin B1 | 1.4mg | 117% | |
| Vitamin B3 | 18.5mg | 116% | |
| Folate | 370µg | 93% | |
| Vitamin A | 832µg | 92% | |
| Selenium | 48.6µg | 88% | |
| Iron | 6.7mg | 0mg | 84% |
| Zinc | 5.6mg | 51% | |
| Vitamin D | 7.4µg | 37% | |
| Vitamin D | 296IU | 37% | |
| Phosphorus | 227mg | 32% | |
| Carbs | 90.1g | 9.38g | 27% |
| Copper | 0.2mg | 22% | |
| Fiber | 5g | 20% | |
| Calories | 380kcal | 31kcal | 17% |
| Sodium | 95mg | 469mg | 16% |
| Magnesium | 59mg | 14% | |
| Protein | 5.5g | 0g | 11% |
| Potassium | 176mg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Polyunsaturated fat | 0.6g | 4% | |
| Fats | 1.7g | 0g | 3% |
| Choline | 13.8mg | 3% | |
| Vitamin E | 0.33mg | 2% | |
| Calcium | 15mg | 0mg | 2% |
| Monounsaturated fat | 0.6g | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Saturated fat | 0.2g | 0g | 1% |
| Net carbs | 85.1g | 9.38g | N/A |
| Sugar | 53.6g | 6.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
1%
Minerals Daily Need Coverage Score
91%
6%
Comparison summary
Which food is richer in minerals?
Post Golden Crisp Cereal is relatively richer in minerals
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 374mg)
Which food is richer in vitamins?
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 47.35g)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 0.2g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)