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  6. Post Golden Crisp Cereal vs. Plantain chips

Post Golden Crisp Cereal vs. Plantain chips — In-Depth Nutrition Comparison

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Significant differences between post Golden Crisp Cereal and plantain chips

  • The amount of vitamin B12, vitamin B2, vitamin B1, vitamin B6, vitamin B3, selenium, folate, iron, vitamin D, and zinc in post Golden Crisp Cereal is higher than in plantain chips.
  • Post Golden Crisp Cereal covers your daily vitamin B12 needs 233% more than plantain chips.

Specific food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, plantain chips, salted.

Infographic

Post Golden Crisp Cereal vs Plantain chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 2.7% 69% 36% 66% 10% 33% 26% 36% 2.2%
Contains more CalciumCalcium +66.7%
Contains more IronIron +590.7%
Contains more ZincZinc +1413.5%
Contains more PhosphorusPhosphorus +191%
Contains less SodiumSodium -53%
Contains more SeleniumSelenium +12050%
Contains more MagnesiumMagnesium +20.3%
Contains more PotassiumPotassium +346.6%
~equal in Copper ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 23% 101% 0% 16% 9.2% 15% 66% 106% 0% 72% 26% 0%
Contains more Vitamin AVitamin A +1105.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2053.8%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B3Vitamin B3 +2206.7%
Contains more Vitamin B6Vitamin B6 +313%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +957.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1427.3%
Contains more Vitamin KVitamin K +3077.8%

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Plantain chips DV% diff.
Vitamin B12 5.6µg 0µg 233%
Vitamin B2 1.6mg 0.04mg 120%
Vitamin B3 18.5mg 0.802mg 111%
Vitamin B1 1.4mg 0.065mg 111%
Vitamin B6 1.9mg 0.46mg 111%
Selenium 48.6µg 0.4µg 88%
Vitamin A 832µg 69µg 85%
Folate 370µg 35µg 84%
Polyunsaturated fat 0.6g 11.739g 74%
Iron 6.7mg 0.97mg 72%
Zinc 5.6mg 0.37mg 48%
Fats 1.7g 29.59g 43%
Vitamin D 7.4µg 0µg 37%
Saturated fat 0.2g 8.337g 37%
Vitamin D 296IU 0IU 37%
Vitamin C 0mg 32.1mg 36%
Vitamin E 0.33mg 5.04mg 31%
Vitamin K 0.9µg 28.6µg 23%
Vitamin B5 1.1mg 22%
Starch 50.8g 21%
Phosphorus 227mg 78mg 21%
Potassium 176mg 786mg 18%
Monounsaturated fat 0.6g 5.632g 13%
Manganese 0.276mg 12%
Carbs 90.1g 63.84g 9%
Calories 380kcal 531kcal 8%
Protein 5.5g 2.28g 6%
Fiber 5g 3.5g 6%
Sodium 95mg 202mg 5%
Choline 13.8mg 0mg 3%
Magnesium 59mg 71mg 3%
Calcium 15mg 9mg 1%
Net carbs 85.1g 60.34g N/A
Sugar 53.6g 0.92g N/A
Copper 0.2mg 0.198mg 0%
Trans fat 0g 0.185g N/A
Omega-3 - EPA 0g 0.028g N/A
Omega-3 - ALA 0.078g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
Contains more ProteinProtein +141.2%
Contains more CarbsCarbs +41.1%
Contains more FatsFats +1640.6%
Contains more WaterWater +49.3%
Contains more OtherOther +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
32% 22% 46%
Saturated fat: Sat. Fat 8.337 g
Monounsaturated fat: Mono. Fat 5.632 g
Polyunsaturated fat: Poly. Fat 11.739 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +838.7%
Contains more Poly. FatPolyunsaturated fat +1856.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.