Post Golden Crisp Cereal vs. Plantain chips — In-Depth Nutrition Comparison
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Significant differences between post Golden Crisp Cereal and plantain chips
- The amount of vitamin B12, vitamin B2, vitamin B1, vitamin B6, vitamin B3, selenium, vitamin A, folate, iron, and zinc in post Golden Crisp Cereal is higher than in plantain chips.
- Post Golden Crisp Cereal covers your daily vitamin B12 needs 233% more than plantain chips.
- Plantain chips have 122 times less selenium than post Golden Crisp Cereal. Post Golden Crisp Cereal has 48.6µg of selenium, while plantain chips have 0.4µg.
Specific food types used in this comparison are Cereals ready-to-eat, POST, GOLDEN CRISP and Snacks, plantain chips, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +590.7% |
| Contains more ZincZinc | +1413.5% |
| Contains more PhosphorusPhosphorus | +191% |
| Contains less SodiumSodium | -53% |
| Contains more SeleniumSelenium | +12050% |
| Contains more MagnesiumMagnesium | +20.3% |
| Contains more PotassiumPotassium | +346.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1105.8% |
| Contains more Vitamin B1Vitamin B1 | +2053.8% |
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +2206.7% |
| Contains more Vitamin B6Vitamin B6 | +313% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +957.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1427.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3077.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B2 | 1.6mg | 0.04mg | 120% |
| Vitamin B1 | 1.4mg | 0.065mg | 111% |
| Vitamin B3 | 18.5mg | 0.802mg | 111% |
| Vitamin B6 | 1.9mg | 0.46mg | 111% |
| Selenium | 48.6µg | 0.4µg | 88% |
| Vitamin A | 832µg | 69µg | 85% |
| Folate | 370µg | 35µg | 84% |
| Polyunsaturated fat | 0.6g | 11.739g | 74% |
| Iron | 6.7mg | 0.97mg | 72% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Zinc | 5.6mg | 0.37mg | 48% |
| Fats | 1.7g | 29.59g | 43% |
| Vitamin D* | 296 IU | 0 IU | 37% |
| Vitamin D | 7.4µg | 0µg | 37% |
| Saturated fat | 0.2g | 8.337g | 37% |
| Vitamin C | 0mg | 32.1mg | 36% |
| Vitamin E | 0.33mg | 5.04mg | 31% |
| Vitamin K | 0.9µg | 28.6µg | 23% |
| Vitamin B5 | 1.1mg | 22% | |
| Starch | 50.8g | 21% | |
| Phosphorus | 227mg | 78mg | 21% |
| Potassium | 176mg | 786mg | 18% |
| Monounsaturated fat | 0.6g | 5.632g | 13% |
| Manganese | 0.276mg | 12% | |
| Carbs | 90.1g | 63.84g | 9% |
| Calories | 380kcal | 531kcal | 8% |
| Protein | 5.5g | 2.28g | 6% |
| Fiber | 5g | 3.5g | 6% |
| Sodium | 95mg | 202mg | 5% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Magnesium | 59mg | 71mg | 3% |
| Choline | 13.8mg | 0mg | 3% |
| Calcium | 15mg | 9mg | 1% |
| Protein per 100 calories | 1.4g | 0.43g | N/A |
| Calories per 10 g protein | 691kcal | 2329kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | 2.1 | N/A |
| Net carbs | 85.1g | 60.34g | N/A |
| Sugar | 53.6g | 0.92g | N/A |
| Copper | 0.2mg | 0.198mg | 0% |
| Trans fat | 0g | 0.185g | N/A |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +141.2% |
| Contains more CarbsCarbs | +41.1% |
| Contains more FatsFats | +1640.6% |
| Contains more WaterWater | +49.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +838.7% |
| Contains more Poly. FatPolyunsaturated fat | +1856.5% |
