Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Post Golden Crisp Cereal
  5. Compare
  6. Post Golden Crisp Cereal vs. Potato pancake

Post Golden Crisp Cereal vs. Potato pancake — In-Depth Nutrition Comparison

Compare

A recap on the differences between post Golden Crisp Cereal and potato pancake

  • Potato pancake has less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, selenium, iron, vitamin A, and vitamin D.
  • Post Golden Crisp Cereal covers your daily vitamin B12 needs 221% more than potato pancake.
  • Potato pancake contains 27 times less vitamin D than post Golden Crisp Cereal. Post Golden Crisp Cereal contains 296IU of vitamin D, while potato pancake contains 11IU.

Food varieties used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Potato pancakes.

Infographic

Post Golden Crisp Cereal vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +63.9%
Contains more IronIron +301.2%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +77.3%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +446.1%
Contains more CalciumCalcium +113.3%
Contains more PotassiumPotassium +253.4%
~equal in Copper ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +43.5%
Contains more Vitamin DVitamin D +2366.7%
Contains more Vitamin B1Vitamin B1 +786.1%
Contains more Vitamin B2Vitamin B2 +824.9%
Contains more Vitamin B3Vitamin B3 +1006.5%
Contains more Vitamin B6Vitamin B6 +324.1%
Contains more Vitamin B12Vitamin B12 +1831%
Contains more FolateFolate +802.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +437.7%

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Potato pancake DV% diff.
Vitamin B12 5.6µg 0.29µg 221%
Vitamin B6 1.9mg 0.448mg 112%
Vitamin B2 1.6mg 0.173mg 110%
Vitamin B3 18.5mg 1.672mg 105%
Vitamin B1 1.4mg 0.158mg 104%
Vitamin A 832µg 32µg 89%
Folate 370µg 41µg 82%
Selenium 48.6µg 8.9µg 72%
Iron 6.7mg 1.67mg 63%
Polyunsaturated fat 0.6g 7.516g 46%
Zinc 5.6mg 0.7mg 45%
Vitamin D 296IU 11IU 36%
Vitamin D 7.4µg 0.3µg 36%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Sodium 95mg 764mg 29%
Carbs 90.1g 27.81g 21%
Fats 1.7g 14.76g 20%
Vitamin B5 0.757mg 15%
Phosphorus 227mg 128mg 14%
Potassium 176mg 622mg 13%
Choline 13.8mg 74.2mg 11%
Manganese 0.26mg 11%
Saturated fat 0.2g 2.496g 10%
Starch 20.88g 9%
Monounsaturated fat 0.6g 3.73g 8%
Fiber 5g 3.3g 7%
Calories 380kcal 268kcal 6%
Magnesium 59mg 36mg 5%
Vitamin K 0.9µg 2.7µg 2%
Copper 0.2mg 0.18mg 2%
Calcium 15mg 32mg 2%
Protein 5.5g 6.08g 1%
Fructose 0.56g 1%
Vitamin E 0.33mg 0.23mg 1%
Net carbs 85.1g 24.51g N/A
Sugar 53.6g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +224%
Contains more ProteinProtein +10.5%
Contains more FatsFats +768.2%
Contains more WaterWater +3312.1%
Contains more OtherOther +175.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +521.7%
Contains more Poly. FatPolyunsaturated fat +1152.7%

People also compare

Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Franken Berry
General Mills Franken Berry
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Count Chocula
General Mills Count Chocula
Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.