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  6. Post Golden Crisp Cereal vs. Potato pancake

Post Golden Crisp Cereal vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on the differences between post Golden Crisp Cereal and potato pancake

  • Potato pancake has less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, selenium, iron, and zinc.
  • Post Golden Crisp Cereal covers your daily vitamin B12 needs 221% more than potato pancake.
  • Potato pancake contains 26 times less vitamin A than post Golden Crisp Cereal. Post Golden Crisp Cereal contains 832µg of vitamin A, while potato pancake contains 32µg.

Food varieties used in this article are Cereals ready-to-eat, POST, GOLDEN CRISP and Potato pancakes.

Infographic

Post Golden Crisp Cereal vs Potato pancake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +63.9%
Contains more IronIron +301.2%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +77.3%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +446.1%
Contains more CalciumCalcium +113.3%
Contains more PotassiumPotassium +253.4%
Contains more ManganeseManganese +∞%
~equal in Copper ~0.18mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 4.5% 11% 4.6% 40% 40% 31% 45% 103% 36% 6.8% 31%
Contains more Vitamin DVitamin D +2366.7%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +43.5%
Contains more Vitamin B1Vitamin B1 +786.1%
Contains more Vitamin B2Vitamin B2 +824.9%
Contains more Vitamin B3Vitamin B3 +1006.5%
Contains more Vitamin B6Vitamin B6 +324.1%
Contains more Vitamin B12Vitamin B12 +1831%
Contains more FolateFolate +802.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +200%

All nutrients comparison - raw data values

Nutrient Post Golden Crisp Cereal Potato pancake DV% diff.
Vitamin B12 5.6µg 0.29µg 221%
Vitamin B6 1.9mg 0.448mg 112%
Vitamin B2 1.6mg 0.173mg 110%
Vitamin B3 18.5mg 1.672mg 105%
Vitamin B1 1.4mg 0.158mg 104%
Vitamin A 832µg 32µg 89%
Folate 370µg 41µg 82%
Selenium 48.6µg 8.9µg 72%
Iron 6.7mg 1.67mg 63%
Polyunsaturated fat 0.6g 7.516g 46%
Zinc 5.6mg 0.7mg 45%
Vitamin D* 296 IU 11 IU 36%
Vitamin D 7.4µg 0.3µg 36%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Sodium 95mg 764mg 29%
Carbs 90.1g 27.81g 21%
Fats 1.7g 14.76g 20%
Vitamin B5 0.757mg 15%
Phosphorus 227mg 128mg 14%
Potassium 176mg 622mg 13%
Manganese 0.26mg 11%
Choline 13.8mg 74.2mg 11%
Saturated fat 0.2g 2.496g 10%
Starch 20.88g 9%
Monounsaturated fat 0.6g 3.73g 8%
Fiber 5g 3.3g 7%
Calories 380kcal 268kcal 6%
Magnesium 59mg 36mg 5%
Calcium 15mg 32mg 2%
Copper 0.2mg 0.18mg 2%
Vitamin K 0.9µg 2.7µg 2%
Protein 5.5g 6.08g 1%
Vitamin E 0.33mg 0.23mg 1%
Fructose 0.56g 1%
Protein per 100 calories 1.4g 2.3g N/A
Calories per 10 g protein 691kcal 441kcal N/A
Weight per 100 calories 26g 37g N/A
Unsaturated / Saturated Fat ratio 6 4.5 N/A
Net carbs 85.1g 24.51g N/A
Sugar 53.6g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +224%
Contains more ProteinProtein +10.5%
Contains more FatsFats +768.2%
Contains more WaterWater +3312.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +521.7%
Contains more Poly. FatPolyunsaturated fat +1152.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.