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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Cheese popcorn

Cereals ready-to-eat, Post, Waffle Crisp vs. Cheese popcorn — In-Depth Nutrition Comparison

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A recap on differences between Cereals ready-to-eat, Post, Waffle Crisp and Cheese popcorn

  • Cheese popcorn has less Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Iron, Vitamin A RAE, Folate, and Zinc.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily Vitamin B12 needs 186% more than Cheese popcorn.
  • Cheese popcorn contains 93 times less Vitamin A RAE than Cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 740µg of Vitamin A RAE, while Cheese popcorn contains 8µg.
  • Cereals ready-to-eat, Post, Waffle Crisp has less Saturated Fat.

Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Snacks, popcorn, cheese-flavor.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
5
:
5
Cheese popcorn
Cheese popcorn
Contains more Iron +301.8%
Contains less Sodium -33%
Contains more Zinc +273.1%
Contains more Copper +42.9%
Contains more Selenium +65.8%
Contains more Calcium +370.8%
Contains more Magnesium +26.4%
Contains more Phosphorus +52.3%
Contains more Potassium +23.1%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Contains more Iron +301.8%
Contains less Sodium -33%
Contains more Zinc +273.1%
Contains more Copper +42.9%
Contains more Selenium +65.8%
Contains more Calcium +370.8%
Contains more Magnesium +26.4%
Contains more Phosphorus +52.3%
Contains more Potassium +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
4
Cheese popcorn
Cheese popcorn
Contains more Vitamin A +1685.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +908.1%
Contains more Vitamin B2 +480.9%
Contains more Vitamin B3 +1049.3%
Contains more Vitamin B6 +623.4%
Contains more Folate +2927.3%
Contains more Vitamin B12 +843.4%
Contains more Vitamin E +855%
Contains more Vitamin C +∞%
Contains more Vitamin K +583.3%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Contains more Vitamin A +1685.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +908.1%
Contains more Vitamin B2 +480.9%
Contains more Vitamin B3 +1049.3%
Contains more Vitamin B6 +623.4%
Contains more Folate +2927.3%
Contains more Vitamin B12 +843.4%
Contains more Vitamin E +855%
Contains more Vitamin C +∞%
Contains more Vitamin K +583.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
3
Cheese popcorn
Cheese popcorn
Contains more Carbs +60.9%
Contains more Protein +40.9%
Contains more Fats +564%
Contains more Other +17.2%
Equal in Water - 2.5
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more Carbs +60.9%
Contains more Protein +40.9%
Contains more Fats +564%
Contains more Other +17.2%
Equal in Water - 2.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
2
Cheese popcorn
Cheese popcorn
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +470.6%
Contains more Polyunsaturated fat +804.1%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Contains less Saturated Fat -86%
Contains more Monounsaturated Fat +470.6%
Contains more Polyunsaturated fat +804.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Cheese popcorn
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Cheese popcorn Opinion
Net carbs 78.6g 41.7g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 9.3g Cheese popcorn
Fats 5g 33.2g Cheese popcorn
Carbs 83g 51.6g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 526kcal Cheese popcorn
Sugar 34.7g 0.79g Cheese popcorn
Fiber 4.4g 9.9g Cheese popcorn
Calcium 24mg 113mg Cheese popcorn
Iron 9mg 2.24mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 91mg Cheese popcorn
Phosphorus 237mg 361mg Cheese popcorn
Potassium 212mg 261mg Cheese popcorn
Sodium 596mg 889mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 2.01mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.14mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.713mg Cheese popcorn
Selenium 19.9µg 12µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 140IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 8µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 3.82mg Cheese popcorn
Vitamin D 133IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 0mg 0.5mg Cheese popcorn
Vitamin B1 1.25mg 0.124mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.241mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 1.453mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.461mg Cheese popcorn
Vitamin B6 1.7mg 0.235mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 11µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.53µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 8.2µg Cheese popcorn
Tryptophan 0.094mg Cheese popcorn
Threonine 0.417mg Cheese popcorn
Isoleucine 0.402mg Cheese popcorn
Leucine 1.024mg Cheese popcorn
Lysine 0.443mg Cheese popcorn
Methionine 0.191mg Cheese popcorn
Phenylalanine 0.405mg Cheese popcorn
Valine 0.489mg Cheese popcorn
Histidine 0.252mg Cheese popcorn
Cholesterol 0mg 11mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Cheese popcorn
Saturated Fat 0.9g 6.41g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 9.7g Cheese popcorn
Polyunsaturated fat 1.7g 15.37g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Cheese popcorn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
31%
Cheese popcorn
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
74%
Cheese popcorn

Comparison summary

Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 33.91g)
Which food contains less Sodium?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 5.51g)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.