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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Cheese popcorn

Cereals ready-to-eat, Post, Waffle Crisp vs. Cheese popcorn — In-Depth Nutrition Comparison

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A recap on the differences between cereals ready-to-eat, Post, Waffle Crisp and cheese popcorn

  • Cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, iron, vitamin A, folate, and zinc; however, cheese popcorn is higher in fats.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily vitamin B12 needs 186% more than cheese popcorn.
  • Cheese popcorn contains 93 times less vitamin A than cereals ready-to-eat, Post, Waffle Crisp. Cereals ready-to-eat, Post, Waffle Crisp contains 740µg of vitamin A, while cheese popcorn contains 8µg.

Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Snacks, popcorn, cheese-flavor.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Cheese popcorn infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Contains more IronIron +301.8%
Contains more CopperCopper +42.9%
Contains more ZincZinc +273.1%
Contains less SodiumSodium -33%
Contains more SeleniumSelenium +65.8%
Contains more MagnesiumMagnesium +26.4%
Contains more CalciumCalcium +370.8%
Contains more PotassiumPotassium +23.1%
Contains more PhosphorusPhosphorus +52.3%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 2.7% 76% 31% 56% 27% 28% 54% 66% 21% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +9150%
Contains more Vitamin B1Vitamin B1 +908.1%
Contains more Vitamin B2Vitamin B2 +480.9%
Contains more Vitamin B3Vitamin B3 +1049.3%
Contains more Vitamin B6Vitamin B6 +623.4%
Contains more Vitamin B12Vitamin B12 +843.4%
Contains more FolateFolate +2927.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +855%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +583.3%

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Cheese popcorn DV% diff.
Vitamin B12 5µg 0.53µg 186%
Vitamin B6 1.7mg 0.235mg 113%
Vitamin B3 16.7mg 1.453mg 95%
Vitamin B1 1.25mg 0.124mg 94%
Polyunsaturated fat 1.7g 15.37g 91%
Vitamin B2 1.4mg 0.241mg 89%
Iron 9mg 2.24mg 85%
Vitamin A 740µg 8µg 81%
Folate 333µg 11µg 81%
Zinc 7.5mg 2.01mg 50%
Fats 5g 33.2g 43%
Manganese 0.713mg 31%
Saturated fat 0.9g 6.41g 25%
Vitamin E 0.4mg 3.82mg 23%
Fiber 4.4g 9.9g 22%
Monounsaturated fat 1.7g 9.7g 20%
Phosphorus 237mg 361mg 18%
Vitamin D* 133 IU 0 IU 17%
Vitamin D 3.3µg 0µg 17%
Selenium 19.9µg 12µg 14%
Sodium 596mg 889mg 13%
Carbs 83g 51.6g 10%
Calcium 24mg 113mg 9%
Vitamin B5 0.461mg 9%
Calories 390kcal 526kcal 7%
Copper 0.2mg 0.14mg 7%
Vitamin K 1.2µg 8.2µg 6%
Protein 6.6g 9.3g 5%
Magnesium 72mg 91mg 5%
Cholesterol 0mg 11mg 4%
Vitamin C 0mg 0.5mg 1%
Potassium 212mg 261mg 1%
Protein per 100 calories 1.7g 1.8g N/A
Calories per 10 g protein 591kcal 566kcal N/A
Weight per 100 calories 26g 19g N/A
Unsaturated / Saturated Fat ratio 3.8 3.9 N/A
Net carbs 78.6g 41.7g N/A
Sugar 34.7g 0.79g N/A
Trans fat 0.5g N/A
Choline 15.5mg 15.3mg 0%
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more CarbsCarbs +60.9%
Contains more ProteinProtein +40.9%
Contains more FatsFats +564%
~equal in Water ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +470.6%
Contains more Poly. FatPolyunsaturated fat +804.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.