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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Chinese lemon chicken

Cereals ready-to-eat, Post, Waffle Crisp vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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Important differences between Cereals ready-to-eat, Post, Waffle Crisp and Chinese lemon chicken

  • Chinese lemon chicken has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Iron, Vitamin A RAE, Folate, Vitamin B3, Zinc, and Vitamin D.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 204% more.
  • Cereals ready-to-eat, Post, Waffle Crisp has 247 times more Vitamin A RAE than Chinese lemon chicken. Cereals ready-to-eat, Post, Waffle Crisp has 740µg of Vitamin A RAE, while Chinese lemon chicken has 3µg.

The food varieties used in the comparison are Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Chinese, lemon chicken.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
7
:
3
Chinese lemon chicken
Chinese lemon chicken
Contains more Iron +637.7%
Contains more Magnesium +350%
Contains more Phosphorus +74.3%
Contains more Potassium +31.7%
Contains more Zinc +1370.6%
Contains more Copper +400%
Contains more Selenium +53.1%
Contains more Calcium +66.7%
Contains less Sodium -57.7%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Chinese lemon chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 46% 12% 59% 15% 33% 14% 14% 12% 71%
Contains more Iron +637.7%
Contains more Magnesium +350%
Contains more Phosphorus +74.3%
Contains more Potassium +31.7%
Contains more Zinc +1370.6%
Contains more Copper +400%
Contains more Selenium +53.1%
Contains more Calcium +66.7%
Contains less Sodium -57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
4
Chinese lemon chicken
Chinese lemon chicken
Contains more Vitamin A +22627.3%
Contains more Vitamin D +3200%
Contains more Vitamin B1 +2258.5%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +342.3%
Contains more Vitamin B6 +580%
Contains more Folate +3600%
Contains more Vitamin B12 +4445.5%
Contains more Vitamin E +220%
Contains more Vitamin C +∞%
Contains more Vitamin K +1933.3%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Chinese lemon chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 26% 3% 8% 14% 17% 71% 32% 58% 7% 14% 61%
Contains more Vitamin A +22627.3%
Contains more Vitamin D +3200%
Contains more Vitamin B1 +2258.5%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +342.3%
Contains more Vitamin B6 +580%
Contains more Folate +3600%
Contains more Vitamin B12 +4445.5%
Contains more Vitamin E +220%
Contains more Vitamin C +∞%
Contains more Vitamin K +1933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
3
Chinese lemon chicken
Chinese lemon chicken
Contains more Carbs +302.7%
Contains more Other +126.6%
Contains more Protein +79.8%
Contains more Fats +171%
Contains more Water +2007.6%
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Chinese lemon chicken
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more Carbs +302.7%
Contains more Other +126.6%
Contains more Protein +79.8%
Contains more Fats +171%
Contains more Water +2007.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
2
Chinese lemon chicken
Chinese lemon chicken
Contains less Saturated Fat -55.7%
Contains more Monounsaturated Fat +61.7%
Contains more Polyunsaturated fat +258%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Chinese lemon chicken
19% 25% 56%
Saturated Fat: 2.033 g
Monounsaturated Fat: 2.749 g
Polyunsaturated fat: 6.086 g
Contains less Saturated Fat -55.7%
Contains more Monounsaturated Fat +61.7%
Contains more Polyunsaturated fat +258%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Chinese lemon chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Chinese lemon chicken Opinion
Net carbs 78.6g 19.61g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 11.87g Chinese lemon chicken
Fats 5g 13.55g Chinese lemon chicken
Carbs 83g 20.61g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 252kcal Cereals ready-to-eat, Post, Waffle Crisp
Starch 10.27g Chinese lemon chicken
Fructose 1.52g Chinese lemon chicken
Sugar 34.7g 8.18g Chinese lemon chicken
Fiber 4.4g 1g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 40mg Chinese lemon chicken
Iron 9mg 1.22mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 16mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 136mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 161mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 252mg Chinese lemon chicken
Zinc 7.5mg 0.51mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.04mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.089mg Chinese lemon chicken
Selenium 19.9µg 13µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2500IU 11IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 1.28mg Chinese lemon chicken
Vitamin D 133IU 5IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0.1µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 0mg 2.3mg Chinese lemon chicken
Vitamin B1 1.25mg 0.053mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.07mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 3.776mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.52mg Chinese lemon chicken
Vitamin B6 1.7mg 0.25mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0.11µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 24.4µg Chinese lemon chicken
Tryptophan 0.141mg Chinese lemon chicken
Threonine 0.513mg Chinese lemon chicken
Isoleucine 0.537mg Chinese lemon chicken
Leucine 0.978mg Chinese lemon chicken
Lysine 0.958mg Chinese lemon chicken
Methionine 0.33mg Chinese lemon chicken
Phenylalanine 0.478mg Chinese lemon chicken
Valine 0.57mg Chinese lemon chicken
Histidine 0.365mg Chinese lemon chicken
Cholesterol 0mg 32mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g 0.068g Chinese lemon chicken
Saturated Fat 0.9g 2.033g Cereals ready-to-eat, Post, Waffle Crisp
Omega-3 - DHA 0g 0.003g Chinese lemon chicken
Omega-3 - EPA 0g 0.003g Chinese lemon chicken
Omega-3 - DPA 0g 0.003g Chinese lemon chicken
Monounsaturated Fat 1.7g 2.749g Chinese lemon chicken
Polyunsaturated fat 1.7g 6.086g Chinese lemon chicken
Omega-6 - Eicosadienoic acid 0.008g Chinese lemon chicken
Omega-6 - Linoleic acid 5.301g Chinese lemon chicken
Omega-6 - Gamma-linoleic acid 0.006g Chinese lemon chicken
Omega-3 - ALA 0.663g Chinese lemon chicken
Omega-3 - Eicosatrienoic acid 0.001g Chinese lemon chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Chinese lemon chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Chinese lemon chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
26%
Chinese lemon chicken
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
28%
Chinese lemon chicken

Comparison summary

Which food is lower in Sugar?
Chinese lemon chicken
Chinese lemon chicken is lower in Sugar (difference - 26.52g)
Which food contains less Sodium?
Chinese lemon chicken
Chinese lemon chicken contains less Sodium (difference - 344mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.133g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.