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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Chinese lemon chicken

Cereals ready-to-eat, Post, Waffle Crisp vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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Important differences between cereals ready-to-eat, Post, Waffle Crisp and chinese lemon chicken

  • Chinese lemon chicken has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, iron, vitamin A, folate, vitamin B3, zinc, and vitamin D.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 204% more.
  • Cereals ready-to-eat, Post, Waffle Crisp has 247 times more vitamin A than chinese lemon chicken. Cereals ready-to-eat, Post, Waffle Crisp has 740µg of vitamin A, while chinese lemon chicken has 3µg.

The food varieties used in the comparison are Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Chinese, lemon chicken.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +31.7%
Contains more IronIron +637.7%
Contains more CopperCopper +400%
Contains more ZincZinc +1370.6%
Contains more PhosphorusPhosphorus +74.3%
Contains more SeleniumSelenium +53.1%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more Vitamin AVitamin A +24566.7%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +2258.5%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +342.3%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin B12Vitamin B12 +4445.5%
Contains more FolateFolate +3600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin KVitamin K +1933.3%
Contains more CholineCholine +84.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more CarbsCarbs +302.7%
Contains more OtherOther +126.6%
Contains more ProteinProtein +79.8%
Contains more FatsFats +171%
Contains more WaterWater +2007.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +61.7%
Contains more Poly. FatPolyunsaturated fat +258%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Chinese lemon chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Chinese lemon chicken DV% diff.
Vitamin B12 5µg 0.11µg 204%
Vitamin B6 1.7mg 0.25mg 112%
Vitamin B2 1.4mg 0.07mg 102%
Vitamin B1 1.25mg 0.053mg 100%
Iron 9mg 1.22mg 97%
Vitamin A 740µg 3µg 82%
Folate 333µg 9µg 81%
Vitamin B3 16.7mg 3.776mg 81%
Zinc 7.5mg 0.51mg 64%
Polyunsaturated fat 1.7g 6.086g 29%
Carbs 83g 20.61g 21%
Vitamin K 1.2µg 24.4µg 19%
Copper 0.2mg 0.04mg 18%
Vitamin D 133IU 5IU 16%
Vitamin D 3.3µg 0.1µg 16%
Sodium 596mg 252mg 15%
Fiber 4.4g 1g 14%
Phosphorus 237mg 136mg 14%
Selenium 19.9µg 13µg 13%
Magnesium 72mg 16mg 13%
Fats 5g 13.55g 13%
Cholesterol 0mg 32mg 11%
Protein 6.6g 11.87g 11%
Vitamin B5 0.52mg 10%
Calories 390kcal 252kcal 7%
Vitamin E 0.4mg 1.28mg 6%
Saturated fat 0.9g 2.033g 5%
Manganese 0.089mg 4%
Starch 10.27g 4%
Monounsaturated fat 1.7g 2.749g 3%
Vitamin C 0mg 2.3mg 3%
Fructose 1.52g 2%
Potassium 212mg 161mg 2%
Calcium 24mg 40mg 2%
Choline 15.5mg 28.6mg 2%
Net carbs 78.6g 19.61g N/A
Sugar 34.7g 8.18g N/A
Trans fat 0.5g 0.068g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Chinese lemon chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
195%
Cereals ready-to-eat, Post, Waffle Crisp
25%
Chinese lemon chicken
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
28%
Chinese lemon chicken

Comparison summary

Which food is lower in Sugar?
Chinese lemon chicken
Chinese lemon chicken is lower in Sugar (difference - 26.52g)
Which food contains less Sodium?
Chinese lemon chicken
Chinese lemon chicken contains less Sodium (difference - 344mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated fat (difference - 1.133g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.