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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Chinese lemon chicken

Cereals ready-to-eat, Post, Waffle Crisp vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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Important differences between cereals ready-to-eat, Post, Waffle Crisp and chinese lemon chicken

  • Chinese lemon chicken has less vitamin B12, vitamin B6, vitamin B2, vitamin B1, iron, vitamin A, folate, vitamin B3, zinc, and carbs.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 204% more.
  • Cereals ready-to-eat, Post, Waffle Crisp has 247 times more vitamin A than chinese lemon chicken. Cereals ready-to-eat, Post, Waffle Crisp has 740µg of vitamin A, while chinese lemon chicken has 3µg.

The food varieties used in the comparison are Cereals ready-to-eat, Post, Waffle Crisp and Restaurant, Chinese, lemon chicken.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +31.7%
Contains more IronIron +637.7%
Contains more CopperCopper +400%
Contains more ZincZinc +1370.6%
Contains more PhosphorusPhosphorus +74.3%
Contains more SeleniumSelenium +53.1%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -57.7%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 1.5% 1% 26% 13% 16% 71% 31% 58% 14% 61% 6.8%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin AVitamin A +24566.7%
Contains more Vitamin B1Vitamin B1 +2258.5%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +342.3%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin B12Vitamin B12 +4445.5%
Contains more FolateFolate +3600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1933.3%

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Chinese lemon chicken DV% diff.
Vitamin B12 5µg 0.11µg 204%
Vitamin B6 1.7mg 0.25mg 112%
Vitamin B2 1.4mg 0.07mg 102%
Vitamin B1 1.25mg 0.053mg 100%
Iron 9mg 1.22mg 97%
Vitamin A 740µg 3µg 82%
Vitamin B3 16.7mg 3.776mg 81%
Folate 333µg 9µg 81%
Zinc 7.5mg 0.51mg 64%
Omega-3 (ALA) 0.663g 41%
Omega-6 (Linoleic acid) 5.301g 31%
Polyunsaturated fat 1.7g 6.086g 29%
Carbs 83g 20.61g 21%
Vitamin K 1.2µg 24.4µg 19%
Copper 0.2mg 0.04mg 18%
Vitamin D* 133 IU 5 IU 16%
Vitamin D 3.3µg 0.1µg 16%
Sodium 596mg 252mg 15%
Fiber 4.4g 1g 14%
Phosphorus 237mg 136mg 14%
Fats 5g 13.55g 13%
Magnesium 72mg 16mg 13%
Selenium 19.9µg 13µg 13%
Protein 6.6g 11.87g 11%
Cholesterol 0mg 32mg 11%
Vitamin B5 0.52mg 10%
Calories 390kcal 252kcal 7%
Vitamin E 0.4mg 1.28mg 6%
Saturated fat 0.9g 2.033g 5%
Starch 10.27g 4%
Manganese 0.089mg 4%
Vitamin C 0mg 2.3mg 3%
Monounsaturated fat 1.7g 2.749g 3%
Calcium 24mg 40mg 2%
Potassium 212mg 161mg 2%
Choline 15.5mg 28.6mg 2%
Fructose 1.52g 2%
Protein per 100 calories 1.7g 4.7g N/A
Calories per 10 g protein 591kcal 212kcal N/A
Weight per 100 calories 26g 40g N/A
Unsaturated / Saturated Fat ratio 3.8 4.3 N/A
Net carbs 78.6g 19.61g N/A
Sugar 34.7g 8.18g N/A
Trans fat 0.5g 0.068g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.003g N/A
Omega-3 (DPA) 0g 0.003g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.006g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more CarbsCarbs +302.7%
Contains more ProteinProtein +79.8%
Contains more FatsFats +171%
Contains more WaterWater +2007.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +61.7%
Contains more Poly. FatPolyunsaturated fat +258%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.