Cereals ready-to-eat, Post, Waffle Crisp vs. Clif Bar — In-Depth Nutrition Comparison
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What are the main differences between cereals ready-to-eat, Post, Waffle Crisp and clif Bar?
- Cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and iron, yet clif Bar is richer in vitamin C and calcium.
- Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 153% higher.
- Cereals ready-to-eat, Post, Waffle Crisp has 125 times more vitamin A than clif Bar. Cereals ready-to-eat, Post, Waffle Crisp has 2500IU of vitamin A, while clif Bar has 20IU.
We used Cereals ready-to-eat, Post, Waffle Crisp and Snacks, CLIF BAR, mixed flavors types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more CalciumCalcium | +1433.3% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more CopperCopper | +120.5% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +73900% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.9% |
| Contains more Vitamin B2Vitamin B2 | +273.3% |
| Contains more Vitamin B3Vitamin B3 | +278.5% |
| Contains more Vitamin B6Vitamin B6 | +189.1% |
| Contains more Vitamin B12Vitamin B12 | +278.8% |
| Contains more FolateFolate | +182.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +2966.7% |
| Contains more CholineCholine | +198.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more CarbsCarbs | +26.8% |
| Contains more ProteinProtein | +122.9% |
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +340% |
~equal in
Other
~2.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains less Sat. FatSaturated fat | -38.8% |
| Contains more Mono. FatMonounsaturated fat | +55.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5µg | 1.32µg | 153% |
| Vitamin C | 0mg | 88.2mg | 98% |
| Manganese | 2.146mg | 93% | |
| Vitamin B6 | 1.7mg | 0.588mg | 86% |
| Vitamin A | 740µg | 1µg | 82% |
| Vitamin B2 | 1.4mg | 0.375mg | 79% |
| Vitamin B3 | 16.7mg | 4.412mg | 77% |
| Vitamin B1 | 1.25mg | 0.551mg | 58% |
| Folate | 333µg | 118µg | 54% |
| Vitamin B5 | 2.206mg | 44% | |
| Calcium | 24mg | 368mg | 34% |
| Iron | 9mg | 6.62mg | 30% |
| Vitamin K | 1.2µg | 36.8µg | 30% |
| Zinc | 7.5mg | 4.41mg | 28% |
| Copper | 0.2mg | 0.441mg | 27% |
| Magnesium | 72mg | 147mg | 18% |
| Sodium | 596mg | 195mg | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Vitamin D | 133IU | 0IU | 17% |
| Protein | 6.6g | 14.71g | 16% |
| Fiber | 4.4g | 7.4g | 12% |
| Phosphorus | 237mg | 294mg | 8% |
| Potassium | 212mg | 412mg | 6% |
| Carbs | 83g | 65.44g | 6% |
| Choline | 15.5mg | 46.2mg | 6% |
| Saturated fat | 0.9g | 1.471g | 3% |
| Polyunsaturated fat | 1.7g | 2.182g | 3% |
| Monounsaturated fat | 1.7g | 1.093g | 2% |
| Calories | 390kcal | 346kcal | 2% |
| Selenium | 19.9µg | 20.6µg | 1% |
| Vitamin E | 0.4mg | 0.24mg | 1% |
| Fats | 5g | 5.88g | 1% |
| Net carbs | 78.6g | 58.04g | N/A |
| Sugar | 34.7g | 31.62g | N/A |
| Trans fat | 0.5g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
195%
96%
Minerals Daily Need Coverage Score
97%
131%
Comparison summary
Which food is lower in Sugar?
Clif Bar is lower in Sugar (difference - 3.08g)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 401mg)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is lower in Saturated fat?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated fat (difference - 0.571g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)