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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Clif Bar

Cereals ready-to-eat, Post, Waffle Crisp vs. Clif Bar — In-Depth Nutrition Comparison

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What are the main differences between cereals ready-to-eat, Post, Waffle Crisp and clif Bar?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and iron, yet clif Bar is richer in vitamin C and calcium.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 153% higher.
  • Cereals ready-to-eat, Post, Waffle Crisp has 125 times more vitamin A than clif Bar. Cereals ready-to-eat, Post, Waffle Crisp has 2500IU of vitamin A, while clif Bar has 20IU.

We used Cereals ready-to-eat, Post, Waffle Crisp and Snacks, CLIF BAR, mixed flavors types in this comparison.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more IronIron +36%
Contains more ZincZinc +70.1%
Contains more MagnesiumMagnesium +104.2%
Contains more CalciumCalcium +1433.3%
Contains more PotassiumPotassium +94.3%
Contains more CopperCopper +120.5%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -67.3%
~equal in Selenium ~20.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 294% 0.33% 4.8% 0% 138% 87% 83% 132% 136% 165% 92% 89% 25%
Contains more Vitamin AVitamin A +73900%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +126.9%
Contains more Vitamin B2Vitamin B2 +273.3%
Contains more Vitamin B3Vitamin B3 +278.5%
Contains more Vitamin B6Vitamin B6 +189.1%
Contains more Vitamin B12Vitamin B12 +278.8%
Contains more FolateFolate +182.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2966.7%
Contains more CholineCholine +198.1%

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Clif Bar DV% diff.
Vitamin B12 5µg 1.32µg 153%
Vitamin C 0mg 88.2mg 98%
Manganese 2.146mg 93%
Vitamin B6 1.7mg 0.588mg 86%
Vitamin A 740µg 1µg 82%
Vitamin B2 1.4mg 0.375mg 79%
Vitamin B3 16.7mg 4.412mg 77%
Vitamin B1 1.25mg 0.551mg 58%
Folate 333µg 118µg 54%
Vitamin B5 2.206mg 44%
Calcium 24mg 368mg 34%
Iron 9mg 6.62mg 30%
Vitamin K 1.2µg 36.8µg 30%
Zinc 7.5mg 4.41mg 28%
Copper 0.2mg 0.441mg 27%
Magnesium 72mg 147mg 18%
Sodium 596mg 195mg 17%
Vitamin D 3.3µg 0µg 17%
Vitamin D 133IU 0IU 17%
Protein 6.6g 14.71g 16%
Fiber 4.4g 7.4g 12%
Phosphorus 237mg 294mg 8%
Potassium 212mg 412mg 6%
Carbs 83g 65.44g 6%
Choline 15.5mg 46.2mg 6%
Saturated fat 0.9g 1.471g 3%
Polyunsaturated fat 1.7g 2.182g 3%
Monounsaturated fat 1.7g 1.093g 2%
Calories 390kcal 346kcal 2%
Selenium 19.9µg 20.6µg 1%
Vitamin E 0.4mg 0.24mg 1%
Fats 5g 5.88g 1%
Net carbs 78.6g 58.04g N/A
Sugar 34.7g 31.62g N/A
Trans fat 0.5g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more CarbsCarbs +26.8%
Contains more ProteinProtein +122.9%
Contains more FatsFats +17.6%
Contains more WaterWater +340%
~equal in Other ~2.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +55.5%
Contains more Poly. FatPolyunsaturated fat +28.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.