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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Clif Bar

Cereals ready-to-eat, Post, Waffle Crisp vs. Clif Bar — In-Depth Nutrition Comparison

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What are the main differences between Cereals ready-to-eat, Post, Waffle Crisp and Clif Bar?

  • Cereals ready-to-eat, Post, Waffle Crisp is richer in Vitamin B12, Vitamin B6, Vitamin A RAE, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Iron, yet Clif Bar is richer in Vitamin C, and Calcium.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 153% higher.
  • Cereals ready-to-eat, Post, Waffle Crisp has 740 times more Vitamin A RAE than Clif Bar. Cereals ready-to-eat, Post, Waffle Crisp has 740µg of Vitamin A RAE, while Clif Bar has 1µg.

We used Cereals ready-to-eat, Post, Waffle Crisp and Snacks, CLIF BAR, mixed flavors types in this comparison.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
8
Clif Bar
Clif Bar
Contains more Iron +36%
Contains more Zinc +70.1%
Contains more Calcium +1433.3%
Contains more Magnesium +104.2%
Contains more Phosphorus +24.1%
Contains more Potassium +94.3%
Contains less Sodium -67.3%
Contains more Copper +120.5%
Equal in Selenium - 20.6
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Iron +36%
Contains more Zinc +70.1%
Contains more Calcium +1433.3%
Contains more Magnesium +104.2%
Contains more Phosphorus +24.1%
Contains more Potassium +94.3%
Contains less Sodium -67.3%
Contains more Copper +120.5%
Equal in Selenium - 20.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
9
:
3
Clif Bar
Clif Bar
Contains more Vitamin A +12400%
Contains more Vitamin E +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +273.3%
Contains more Vitamin B3 +278.5%
Contains more Vitamin B6 +189.1%
Contains more Folate +182.2%
Contains more Vitamin B12 +278.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +2966.7%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +12400%
Contains more Vitamin E +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +273.3%
Contains more Vitamin B3 +278.5%
Contains more Vitamin B6 +189.1%
Contains more Folate +182.2%
Contains more Vitamin B12 +278.8%
Contains more Vitamin C +∞%
Contains more Vitamin K +2966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
1
:
4
Clif Bar
Clif Bar
Contains more Carbs +26.8%
Contains more Protein +122.9%
Contains more Fats +17.6%
Contains more Water +340%
Equal in Other - 2.97
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Carbs +26.8%
Contains more Protein +122.9%
Contains more Fats +17.6%
Contains more Water +340%
Equal in Other - 2.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
1
Clif Bar
Clif Bar
Contains less Saturated Fat -38.8%
Contains more Monounsaturated Fat +55.5%
Contains more Polyunsaturated fat +28.4%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains less Saturated Fat -38.8%
Contains more Monounsaturated Fat +55.5%
Contains more Polyunsaturated fat +28.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Clif Bar
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Clif Bar Opinion
Net carbs 78.6g 58.04g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 14.71g Clif Bar
Fats 5g 5.88g Clif Bar
Carbs 83g 65.44g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 346kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 31.62g Clif Bar
Fiber 4.4g 7.4g Clif Bar
Calcium 24mg 368mg Clif Bar
Iron 9mg 6.62mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 147mg Clif Bar
Phosphorus 237mg 294mg Clif Bar
Potassium 212mg 412mg Clif Bar
Sodium 596mg 195mg Clif Bar
Zinc 7.5mg 4.41mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.441mg Clif Bar
Manganese 2.146mg Clif Bar
Selenium 19.9µg 20.6µg Clif Bar
Vitamin A 2500IU 20IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 1µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.24mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 0mg 88.2mg Clif Bar
Vitamin B1 1.25mg 0.551mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.375mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 4.412mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 2.206mg Clif Bar
Vitamin B6 1.7mg 0.588mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 118µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 1.32µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 36.8µg Clif Bar
Trans Fat 0.5g 0g Clif Bar
Saturated Fat 0.9g 1.471g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 1.093g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 2.182g Clif Bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
102%
Clif Bar
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Clif Bar
Clif Bar is lower in Sugar (difference - 3.08g)
Which food contains less Sodium?
Clif Bar
Clif Bar contains less Sodium (difference - 401mg)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 0.571g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.