Cereals ready-to-eat, Post, Waffle Crisp vs. Dolma — In-Depth Nutrition Comparison

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What are the main differences between cereals ready-to-eat, Post, Waffle Crisp and dolma?

Cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, iron, folate, and zinc, yet dolma is richer in vitamin A.
Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 151% higher.
Cereals ready-to-eat, Post, Waffle Crisp has 21 times more vitamin B1 than dolma. Cereals ready-to-eat, Post, Waffle Crisp has 1.25mg of vitamin B1, while dolma has 0.06mg.
Cereals ready-to-eat, Post, Waffle Crisp contains less saturated fat.

We used Cereals ready-to-eat, Post, Waffle Crisp and types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Dolma

Contains more MagnesiumMagnesium	+201.8%
Contains more IronIron	+339%
Contains more CopperCopper	+81.8%
Contains more ZincZinc	+120.6%
Contains more PhosphorusPhosphorus	+111.3%
Contains more SeleniumSelenium	+71.6%

Contains more CalciumCalcium	+182.6%
Contains less SodiumSodium	-27.5%

~equal in Potassium ~203.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cereals ready-to-eat, Post, Waffle Crisp

Dolma

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+299.5%
Contains more Vitamin B1Vitamin B1	+1983.3%
Contains more Vitamin B2Vitamin B2	+900%
Contains more Vitamin B3Vitamin B3	+520.8%
Contains more Vitamin B6Vitamin B6	+608.3%
Contains more Vitamin B12Vitamin B12	+262.3%
Contains more FolateFolate	+1168.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+970%

~equal in Vitamin E ~0.39mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	1.38µg	151%
Vitamin B6	1.7mg	0.24mg	112%
Vitamin B1	1.25mg	0.06mg	99%
Vitamin B2	1.4mg	0.14mg	97%
Vitamin B3	16.7mg	2.69mg	88%
Iron	9mg	2.05mg	87%
Folate	333µg	26.26µg	77%
Vitamin A	740µg	185.23µg	62%
Zinc	7.5mg	3.4mg	37%
Carbs	83g	6.36g	26%
Saturated fat	0.9g	5.92g	23%
Cholesterol	0mg	59.15mg	20%
Phosphorus	237mg	112.18mg	18%
Manganese		0.41mg	18%
Vitamin D	3.3µg	0µg	17%
Vitamin D*	133 IU	1.1 IU	16%
Protein	6.6g	14.3g	15%
Selenium	19.9µg	11.6µg	15%
Fats	5g	12.8g	12%
Fiber	4.4g	1.5g	12%
Magnesium	72mg	23.86mg	11%
Calories	390kcal	199.04kcal	10%
Copper	0.2mg	0.11mg	10%
Vitamin K	1.2µg	12.84µg	10%
Monounsaturated fat	1.7g	5.24g	9%
Vitamin B5		0.38mg	8%
Polyunsaturated fat	1.7g	0.5g	8%
Sodium	596mg	432.02mg	7%
Choline	15.5mg	43.34mg	5%
Vitamin C	0mg	3.82mg	4%
Calcium	24mg	67.83mg	4%
Protein per 100 calories	1.7g	7.2g	N/A
Calories per 10 g protein	591kcal	139kcal	N/A
Weight per 100 calories	26g	50g	N/A
Unsaturated / Saturated Fat ratio	3.8	0.97	N/A
Net carbs	78.6g	4.86g	N/A
Potassium	212mg	203.75mg	0%
Sugar	34.7g	1.06g	N/A
Vitamin E	0.4mg	0.39mg	0%
Trans fat	0.5g	0.65g	N/A
Tryptophan		0.07mg	0%
Threonine		0.53mg	0%
Isoleucine		0.6mg	0%
Leucine		1.06mg	0%
Lysine		1.11mg	0%
Methionine		0.35mg	0%
Phenylalanine		0.54mg	0%
Valine		0.68mg	0%
Histidine		0.44mg	0%
Fructose		0.13g	0%
Omega-3 - ALA		0.02g	N/A
Omega-6 - Linoleic acid		0.11g	N/A