Cereals ready-to-eat, Post, Waffle Crisp vs. Fruit roll ups — In-Depth Nutrition Comparison
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The main differences between cereals ready-to-eat, Post, Waffle Crisp and fruit roll ups
- Cereals ready-to-eat, Post, Waffle Crisp is richer in selenium and polyunsaturated fat, yet fruit roll ups are richer in vitamin C.
- Daily need coverage for vitamin C for fruit roll ups is 133% higher.
- Cereals ready-to-eat, Post, Waffle Crisp contains 18 times more polyunsaturated fat than fruit roll ups. Cereals ready-to-eat, Post, Waffle Crisp contains 1.7g of polyunsaturated fat, while fruit roll ups contain 0.093g.
- Fruit roll ups contain less sodium.
Food types used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +521.9% |
| Contains less SodiumSodium | -46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 208% | |
| Vitamin C | 0mg | 120mg | 133% |
| Vitamin B6 | 1.7mg | 131% | |
| Iron | 9mg | 113% | |
| Vitamin B2 | 1.4mg | 108% | |
| Vitamin B1 | 1.25mg | 104% | |
| Vitamin B3 | 16.7mg | 104% | |
| Folate | 333µg | 83% | |
| Vitamin A | 740µg | 82% | |
| Zinc | 7.5mg | 68% | |
| Phosphorus | 237mg | 34% | |
| Selenium | 19.9µg | 3.2µg | 30% |
| Copper | 0.2mg | 22% | |
| Fiber | 4.4g | 18% | |
| Vitamin D | 3.3µg | 17% | |
| Magnesium | 72mg | 17% | |
| Vitamin D | 133IU | 17% | |
| Protein | 6.6g | 0.1g | 13% |
| Sodium | 596mg | 317mg | 12% |
| Polyunsaturated fat | 1.7g | 0.093g | 11% |
| Potassium | 212mg | 6% | |
| Vitamin E | 0.4mg | 3% | |
| Choline | 15.5mg | 3% | |
| Calcium | 24mg | 2% | |
| Fats | 5g | 3.5g | 2% |
| Carbs | 83g | 85.2g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 390kcal | 373kcal | 1% |
| Net carbs | 78.6g | 85.2g | N/A |
| Sugar | 34.7g | 38.7g | N/A |
| Trans fat | 0.5g | N/A | |
| Saturated fat | 0.9g | 0.99g | 0% |
| Monounsaturated fat | 1.7g | 1.724g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +6500% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +190% |
| Contains more WaterWater | +308% |
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Poly. FatPolyunsaturated fat | +1728% |
~equal in
Saturated fat
~0.99g
~equal in
Monounsaturated fat
~1.724g
