Cereals ready-to-eat, Post, Waffle Crisp vs. Granola — In-Depth Nutrition Comparison
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The main differences between Cereals ready-to-eat, Post, Waffle Crisp and Granola
- Cereals ready-to-eat, Post, Waffle Crisp is richer in Iron, Vitamin B1, Vitamin B2, Vitamin B3, and Vitamin A, yet Granola is richer in Vitamin B12, Vitamin B6, Folate, and Copper.
- Daily need coverage for Vitamin B12 from Granola is 292% higher.
- Cereals ready-to-eat, Post, Waffle Crisp contains 2 times more Iron than Granola. Cereals ready-to-eat, Post, Waffle Crisp contains 9mg of Iron, while Granola contains 3.7mg.
- Granola contains less Sodium.
Food types used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +143.2% |
| Contains more SeleniumSelenium | +15% |
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63.3% |
| Contains more Vitamin DVitamin D | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +507.5% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +140% |
| Contains more FolateFolate | +145% |
| Contains more CholineCholine | +45.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more OtherOther | +141.7% |
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +14% |
| Contains more WaterWater | +40% |
~equal in
Carbs
~80.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated Fat:
Sat. Fat
1.39 g
Monounsaturated Fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated Fat | -35.3% |
| Contains more Mono. FatMonounsaturated Fat | +47.1% |
~equal in
Polyunsaturated fat
~1.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 390kcal | 389kcal |
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| Protein | 6.6g | 8.7g |
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| Fats | 5g | 5.7g |
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| Vitamin C | 0mg | 6mg |
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| Net carbs | 78.6g | 73.9g |
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| Carbs | 83g | 80.9g |
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| Vitamin D | 133IU | 82IU |
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| Magnesium | 72mg | 68mg |
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| Calcium | 24mg | 33mg |
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| Potassium | 212mg | 215mg |
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| Iron | 9mg | 3.7mg |
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| Sugar | 34.7g | 28.3g |
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| Fiber | 4.4g | 7g |
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| Copper | 0.2mg | 0.6mg |
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| Zinc | 7.5mg | 7.7mg |
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| Phosphorus | 237mg | 228mg |
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| Sodium | 596mg | 257mg |
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| Vitamin A | 2500IU | 1531IU |
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| Vitamin A | 740µg | 459µg |
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| Vitamin E | 0.4mg | 2.43mg |
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| Vitamin D | 3.3µg | 2.1µg |
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| Selenium | 19.9µg | 17.3µg |
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| Vitamin B1 | 1.25mg | 0.76mg |
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| Vitamin B2 | 1.4mg | 0.87mg |
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| Vitamin B3 | 16.7mg | 10.2mg |
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| Vitamin B6 | 1.7mg | 4.08mg |
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| Vitamin B12 | 5µg | 12µg |
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| Vitamin K | 1.2µg | 1.3µg |
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| Folate | 333µg | 816µg |
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| Trans Fat | 0.5g | 0g |
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| Choline | 15.5mg | 22.6mg |
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| Saturated Fat | 0.9g | 1.39g |
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| Monounsaturated Fat | 1.7g | 2.5g |
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| Polyunsaturated fat | 1.7g | 1.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
298%
Minerals Daily Need Coverage Score
97%
85%
Comparison summary
Which food is lower in Sugar?
Granola is lower in Sugar (difference - 6.4g)
Which food contains less Sodium?
Granola contains less Sodium (difference - 339mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 0.49g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.