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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Gratin

Cereals ready-to-eat, Post, Waffle Crisp vs. Gratin — In-Depth Nutrition Comparison

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How are Cereals ready-to-eat, Post, Waffle Crisp and Gratin different?

  • Cereals ready-to-eat, Post, Waffle Crisp is higher than Gratin in Vitamin B12, Vitamin B6, Iron, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Vitamin A, Zinc, and Selenium.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Vitamin B12 208% more than Gratin.
  • Cereals ready-to-eat, Post, Waffle Crisp contains 30 times more Folate than Gratin. Cereals ready-to-eat, Post, Waffle Crisp contains 333µg of Folate, while Gratin contains 11µg.

Cereals ready-to-eat, Post, Waffle Crisp and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +260%
Contains more IronIron +1306.3%
Contains more CopperCopper +25%
Contains more ZincZinc +987%
Contains more PhosphorusPhosphorus +109.7%
Contains more SeleniumSelenium +637%
Contains more CalciumCalcium +395.8%
Contains more PotassiumPotassium +86.8%
Contains less SodiumSodium -27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 16% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +847%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1853.1%
Contains more Vitamin B2Vitamin B2 +1106.9%
Contains more Vitamin B3Vitamin B3 +1581.8%
Contains more Vitamin B6Vitamin B6 +877%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2927.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +30.4%
Contains more CarbsCarbs +636.5%
Contains more OtherOther +39.4%
Contains more FatsFats +51.8%
Contains more WaterWater +2860%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Gratin
Gratin
1
66% 30% 4%
Saturated Fat: Sat. Fat 4.733 g
Monounsaturated Fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated Fat -81%
Contains more Poly. FatPolyunsaturated fat +515.9%
Contains more Mono. FatMonounsaturated Fat +26.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Gratin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Gratin Opinion
Calories 390kcal 132kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 5.06g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 7.59g Gratin
Vitamin C 0mg 9.9mg Gratin
Net carbs 78.6g 9.47g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 11.27g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 0mg 23mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 20mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 119mg Gratin
Potassium 212mg 396mg Gratin
Iron 9mg 0.64mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g Gratin
Fiber 4.4g 1.8g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 0.16mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg 0.69mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 113mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 433mg Gratin
Vitamin A 2500IU 264IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 740µg 64µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.161mg Gratin
Selenium 19.9µg 2.7µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0.064mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0.116mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 0.993mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.387mg Gratin
Vitamin B6 1.7mg 0.174mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 11µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Gratin
Choline 15.5mg Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 0.9g 4.733g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.7g 2.149g Gratin
Polyunsaturated fat 1.7g 0.276g Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
Cereals ready-to-eat, Post, Waffle Crisp
14%
Gratin
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
32%
Gratin

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 34.7g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 3.833g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.