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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Lucky Charms Cereal

Cereals ready-to-eat, Post, Waffle Crisp vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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A recap on the differences between cereals ready-to-eat, Post, Waffle Crisp and lucky Charms Cereal

  • Cereals ready-to-eat, Post, Waffle Crisp has less iron, folate, zinc, vitamin B6, vitamin B12, vitamin B3, calcium, vitamin B1, vitamin C, and vitamin B2.
  • Lucky Charms Cereal covers your daily iron needs 166% more than cereals ready-to-eat, Post, Waffle Crisp.

Food varieties used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Lucky Charms Cereal infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 130% 20% 835% 71% 508% 124% 85% 283% 80%
Contains more SeleniumSelenium +36.3%
Contains more CalciumCalcium +1708.3%
Contains more IronIron +147.4%
Contains more ZincZinc +148.3%
Contains more PhosphorusPhosphorus +21.9%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~74mg
~equal in Potassium ~222mg
~equal in Copper ~0.213mg
~equal in Sodium ~648mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 59% 282% 9% 434% 398% 474% 26% 695% 850% 3.5% 556%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +18.2%
Contains more Vitamin AVitamin A +14.5%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +39%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +77.1%
Contains more Vitamin B12Vitamin B12 +36%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +122.5%

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Lucky Charms Cereal DV% diff.
Iron 9mg 22.27mg 166%
Folate 333µg 741µg 102%
Zinc 7.5mg 18.62mg 101%
Vitamin B6 1.7mg 3.01mg 101%
Manganese 2.173mg 94%
Vitamin B12 5µg 6.8µg 75%
Vitamin B3 16.7mg 25.3mg 54%
Calcium 24mg 434mg 41%
Vitamin B1 1.25mg 1.737mg 41%
Vitamin C 0mg 26.6mg 30%
Vitamin B2 1.4mg 1.723mg 25%
Starch 37.17g 15%
Vitamin A 740µg 847µg 12%
Selenium 19.9µg 14.6µg 10%
Vitamin B5 0.439mg 9%
Omega-6 (Linoleic acid) 1.486g 9%
Phosphorus 237mg 289mg 7%
Vitamin D* 133 IU 156 IU 3%
Vitamin D 3.3µg 3.9µg 3%
Omega-3 (ALA) 0.044g 3%
Protein 6.6g 7.67g 2%
Fiber 4.4g 5g 2%
Sodium 596mg 648mg 2%
Calories 390kcal 380kcal 1%
Carbs 83g 80.89g 1%
Copper 0.2mg 0.213mg 1%
Polyunsaturated fat 1.7g 1.542g 1%
Fructose 0.8g 1%
Protein per 100 calories 1.7g 2g N/A
Calories per 10 g protein 591kcal 495kcal N/A
Weight per 100 calories 26g 26g N/A
Fats 5g 5.02g 0%
Unsaturated / Saturated Fat ratio 3.8 3.5 N/A
Net carbs 78.6g 75.89g N/A
Magnesium 72mg 74mg 0%
Potassium 212mg 222mg 0%
Sugar 34.7g 36.13g N/A
Vitamin E 0.4mg 0.45mg 0%
Vitamin K 1.2µg 1.4µg 0%
Trans fat 0.5g 0.013g N/A
Choline 15.5mg 16.1mg 0%
Saturated fat 0.9g 0.885g 0%
Monounsaturated fat 1.7g 1.586g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Contains more ProteinProtein +16.2%
Contains more WaterWater +66%
~equal in Fats ~5.02g
~equal in Carbs ~80.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
22% 40% 38%
Saturated fat: Sat. Fat 0.885 g
Monounsaturated fat: Mono. Fat 1.586 g
Polyunsaturated fat: Poly. Fat 1.542 g
~equal in Saturated fat ~0.885g
~equal in Monounsaturated fat ~1.586g
~equal in Polyunsaturated fat ~1.542g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.