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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Penne

Cereals ready-to-eat, Post, Waffle Crisp vs. Penne — In-Depth Nutrition Comparison

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Differences between cereals ready-to-eat, Post, Waffle Crisp and penne

  • Cereals ready-to-eat, Post, Waffle Crisp has more iron, zinc, carbs, phosphorus, vitamin D*, magnesium, and fiber, while penne has more calcium.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for iron is 103% higher.
  • The amount of sodium in penne is lower.

The food types used in this comparison are Cereals ready-to-eat, Post, Waffle Crisp and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Penne infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Penne
Penne
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +1025%
Contains more CopperCopper +∞%
Contains more ZincZinc +581.8%
Contains more PhosphorusPhosphorus +100.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +270.8%
Contains less SodiumSodium -58.4%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Penne
Penne
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Penne DV% diff.
Vitamin B12 5µg 208%
Vitamin B6 1.7mg 131%
Vitamin B2 1.4mg 108%
Vitamin B1 1.25mg 104%
Vitamin B3 16.7mg 104%
Iron 9mg 0.8mg 103%
Folate 333µg 83%
Vitamin A 740µg 82%
Zinc 7.5mg 1.1mg 58%
Selenium 19.9µg 36%
Carbs 83g 16.8g 22%
Copper 0.2mg 22%
Vitamin D* 133 IU 0 IU 17%
Vitamin D 3.3µg 0µg 17%
Phosphorus 237mg 118mg 17%
Sodium 596mg 248mg 15%
Calories 390kcal 126kcal 13%
Magnesium 72mg 30mg 10%
Polyunsaturated fat 1.7g 0.4g 9%
Calcium 24mg 89mg 7%
Fiber 4.4g 2.7g 7%
Saturated fat 0.9g 2.3g 6%
Cholesterol 0mg 12mg 4%
Potassium 212mg 122mg 3%
Vitamin E 0.4mg 3%
Choline 15.5mg 3%
Protein 6.6g 5.7g 2%
Fats 5g 4g 2%
Monounsaturated fat 1.7g 1g 2%
Vitamin K 1.2µg 1%
Protein per 100 calories 1.7g 4.5g N/A
Calories per 10 g protein 591kcal 221kcal N/A
Weight per 100 calories 26g 79g N/A
Unsaturated / Saturated Fat ratio 3.8 0.61 N/A
Net carbs 78.6g 14.1g N/A
Sugar 34.7g 1.9g N/A
Trans fat 0.5g 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Penne
Penne
1
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +15.8%
Contains more FatsFats +25%
Contains more CarbsCarbs +394%
Contains more WaterWater +2796%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Penne
Penne
0
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Mono. FatMonounsaturated fat +70%
Contains more Poly. FatPolyunsaturated fat +325%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.