Cereals ready-to-eat, Post, Waffle Crisp vs. Poi — In-Depth Nutrition Comparison

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The main differences between cereals ready-to-eat, Post, Waffle Crisp and poi

Cereals ready-to-eat, Post, Waffle Crisp is richer than poi in vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin B1, vitamin A, folate, zinc, and selenium.
Daily need coverage for vitamin B12 for cereals ready-to-eat, Post, Waffle Crisp is 208% higher.
Cereals ready-to-eat, Post, Waffle Crisp contains 247 times more vitamin A than poi. Cereals ready-to-eat, Post, Waffle Crisp contains 740µg of vitamin A, while poi contains 3µg.

Food types used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Poi.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Poi

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+15.8%
Contains more IronIron	+922.7%
Contains more CopperCopper	+20.5%
Contains more ZincZinc	+3309.1%
Contains more PhosphorusPhosphorus	+507.7%
Contains more SeleniumSelenium	+2742.9%

Contains less SodiumSodium	-98%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cereals ready-to-eat, Post, Waffle Crisp

Poi

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+24566.7%
Contains more Vitamin B1Vitamin B1	+861.5%
Contains more Vitamin B2Vitamin B2	+3400%
Contains more Vitamin B3Vitamin B3	+1418.2%
Contains more Vitamin B6Vitamin B6	+522.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+20%
Contains more FolateFolate	+1485.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+475%
Contains more Vitamin B5Vitamin B5	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0µg	208%
Vitamin B6	1.7mg	0.273mg	110%
Vitamin B2	1.4mg	0.04mg	105%
Iron	9mg	0.88mg	102%
Vitamin B3	16.7mg	1.1mg	98%
Vitamin B1	1.25mg	0.13mg	93%
Vitamin A	740µg	3µg	82%
Folate	333µg	21µg	78%
Zinc	7.5mg	0.22mg	66%
Selenium	19.9µg	0.7µg	35%
Phosphorus	237mg	39mg	28%
Sodium	596mg	12mg	25%
Carbs	83g	27.23g	19%
Vitamin D*	133 IU	0 IU	17%
Vitamin D	3.3µg	0µg	17%
Fiber	4.4g	0.4g	16%
Manganese		0.37mg	16%
Calories	390kcal	112kcal	14%
Vitamin E	0.4mg	2.3mg	13%
Protein	6.6g	0.38g	12%
Magnesium	72mg	24mg	11%
Polyunsaturated fat	1.7g	0.058g	11%
Fats	5g	0.14g	7%
Vitamin B5		0.293mg	6%
Vitamin C	0mg	4mg	4%
Copper	0.2mg	0.166mg	4%
Saturated fat	0.9g	0.029g	4%
Monounsaturated fat	1.7g	0.011g	4%
Calcium	24mg	16mg	1%
Potassium	212mg	183mg	1%
Protein per 100 calories	1.7g	0.34g	N/A
Calories per 10 g protein	591kcal	2947kcal	N/A
Weight per 100 calories	26g	89g	N/A
Unsaturated / Saturated Fat ratio	3.8	2.4	N/A
Net carbs	78.6g	26.83g	N/A
Sugar	34.7g	0.39g	N/A
Vitamin K	1.2µg	1µg	0%
Trans fat	0.5g	0g	N/A
Choline	15.5mg	16.7mg	0%