Cereals ready-to-eat, Post, Waffle Crisp vs. Poi — In-Depth Nutrition Comparison
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The main differences between Cereals ready-to-eat, Post, Waffle Crisp and Poi
- Cereals ready-to-eat, Post, Waffle Crisp is richer than Poi in Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B3, Vitamin B1, Vitamin A, Folate, Zinc, and Selenium.
- Daily need coverage for Vitamin B12 from Cereals ready-to-eat, Post, Waffle Crisp is 208% higher.
- Cereals ready-to-eat, Post, Waffle Crisp contains 247 times more Vitamin A than Poi. Cereals ready-to-eat, Post, Waffle Crisp contains 740µg of Vitamin A, while Poi contains 3µg.
Food types used in this article are Cereals ready-to-eat, Post, Waffle Crisp and Poi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +15.8% |
| Contains more IronIron | +922.7% |
| Contains more CopperCopper | +20.5% |
| Contains more ZincZinc | +3309.1% |
| Contains more PhosphorusPhosphorus | +507.7% |
| Contains more SeleniumSelenium | +2742.9% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3687.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +861.5% |
| Contains more Vitamin B2Vitamin B2 | +3400% |
| Contains more Vitamin B3Vitamin B3 | +1418.2% |
| Contains more Vitamin B6Vitamin B6 | +522.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +1485.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
| Contains more ProteinProtein | +1636.8% |
| Contains more FatsFats | +3471.4% |
| Contains more CarbsCarbs | +204.8% |
| Contains more OtherOther | +375.4% |
| Contains more WaterWater | +2765.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated Fat:
Sat. Fat
0.029 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated Fat | +15354.5% |
| Contains more Poly. FatPolyunsaturated fat | +2831% |
| Contains less Sat. FatSaturated Fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 390kcal | 112kcal |
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| Protein | 6.6g | 0.38g |
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| Fats | 5g | 0.14g |
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| Vitamin C | 0mg | 4mg |
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| Net carbs | 78.6g | 26.83g |
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| Carbs | 83g | 27.23g |
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| Vitamin D | 133IU | 0IU |
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| Magnesium | 72mg | 24mg |
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| Calcium | 24mg | 16mg |
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| Potassium | 212mg | 183mg |
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| Iron | 9mg | 0.88mg |
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| Sugar | 34.7g | 0.39g |
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| Fiber | 4.4g | 0.4g |
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| Copper | 0.2mg | 0.166mg |
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| Zinc | 7.5mg | 0.22mg |
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| Phosphorus | 237mg | 39mg |
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| Sodium | 596mg | 12mg |
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| Vitamin A | 2500IU | 66IU |
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| Vitamin A | 740µg | 3µg |
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| Vitamin E | 0.4mg | 2.3mg |
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| Vitamin D | 3.3µg | 0µg |
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| Manganese | 0.37mg |
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| Selenium | 19.9µg | 0.7µg |
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| Vitamin B1 | 1.25mg | 0.13mg |
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| Vitamin B2 | 1.4mg | 0.04mg |
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| Vitamin B3 | 16.7mg | 1.1mg |
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| Vitamin B5 | 0.293mg |
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| Vitamin B6 | 1.7mg | 0.273mg |
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| Vitamin B12 | 5µg | 0µg |
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| Vitamin K | 1.2µg | 1µg |
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| Folate | 333µg | 21µg |
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| Trans Fat | 0.5g | 0g |
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| Choline | 15.5mg | 16.7mg |
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| Saturated Fat | 0.9g | 0.029g |
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| Monounsaturated Fat | 1.7g | 0.011g |
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| Polyunsaturated fat | 1.7g | 0.058g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
18%
Minerals Daily Need Coverage Score
97%
20%
Comparison summary
Which food is lower in Sugar?
Poi is lower in Sugar (difference - 34.31g)
Which food contains less Sodium?
Poi contains less Sodium (difference - 584mg)
Which food is lower in Saturated Fat?
Poi is lower in Saturated Fat (difference - 0.871g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)