Cereals ready-to-eat, Post, Waffle Crisp vs. Potato salad — In-Depth Nutrition Comparison
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How are cereals ready-to-eat, Post, Waffle Crisp and potato salad different?
- Cereals ready-to-eat, Post, Waffle Crisp has more vitamin B12, vitamin B6, iron, vitamin B2, vitamin B3, vitamin B1, folate, zinc, vitamin A, and selenium than potato salad.
- Daily need coverage for vitamin B12 for cereals ready-to-eat, Post, Waffle Crisp is 208% higher.
- Cereals ready-to-eat, Post, Waffle Crisp contains 48 times more folate than potato salad. While cereals ready-to-eat, Post, Waffle Crisp contains 333µg of folate, potato salad contains only 7µg.
Cereals ready-to-eat, Post, Waffle Crisp and Potato salad, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +26.3% |
| Contains more IronIron | +1284.6% |
| Contains more CopperCopper | +69.5% |
| Contains more ZincZinc | +2319.4% |
| Contains more PhosphorusPhosphorus | +355.8% |
| Contains more SeleniumSelenium | +385.4% |
| Contains more PotassiumPotassium | +19.8% |
| Contains less SodiumSodium | -11.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2212.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1523.4% |
| Contains more Vitamin B2Vitamin B2 | +2233.3% |
| Contains more Vitamin B3Vitamin B3 | +1776.4% |
| Contains more Vitamin B6Vitamin B6 | +1105.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4657.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.7mg | 0.141mg | 120% |
| Iron | 9mg | 0.65mg | 104% |
| Vitamin B2 | 1.4mg | 0.06mg | 103% |
| Vitamin B3 | 16.7mg | 0.89mg | 99% |
| Vitamin B1 | 1.25mg | 0.077mg | 98% |
| Folate | 333µg | 7µg | 82% |
| Vitamin A | 740µg | 32µg | 79% |
| Zinc | 7.5mg | 0.31mg | 65% |
| Selenium | 19.9µg | 4.1µg | 29% |
| Phosphorus | 237mg | 52mg | 26% |
| Carbs | 83g | 11.17g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin D | 133IU | 0IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Polyunsaturated fat | 1.7g | 3.737g | 14% |
| Magnesium | 72mg | 15mg | 14% |
| Calories | 390kcal | 143kcal | 12% |
| Fiber | 4.4g | 1.3g | 12% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.2mg | 0.118mg | 9% |
| Protein | 6.6g | 2.68g | 8% |
| Fats | 5g | 8.2g | 5% |
| Manganese | 0.101mg | 4% | |
| Choline | 15.5mg | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Sodium | 596mg | 529mg | 3% |
| Monounsaturated fat | 1.7g | 2.48g | 2% |
| Saturated fat | 0.9g | 1.429g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Calcium | 24mg | 19mg | 1% |
| Potassium | 212mg | 254mg | 1% |
| Net carbs | 78.6g | 9.87g | N/A |
| Sugar | 34.7g | N/A | |
| Trans fat | 0.5g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +146.3% |
| Contains more CarbsCarbs | +643.1% |
| Contains more OtherOther | +48.7% |
| Contains more FatsFats | +64% |
| Contains more WaterWater | +2940% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +45.9% |
| Contains more Poly. FatPolyunsaturated fat | +119.8% |
