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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Vermicelli

Cereals ready-to-eat, Post, Waffle Crisp vs. Vermicelli — In-Depth Nutrition Comparison

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How are cereals ready-to-eat, Post, Waffle Crisp and vermicelli different?

  • Cereals ready-to-eat, Post, Waffle Crisp is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, iron, folate, vitamin A, and phosphorus; however, vermicelli is richer in copper.
  • Daily need coverage for vitamin B12 for cereals ready-to-eat, Post, Waffle Crisp is 208% higher.

Cereals ready-to-eat, Post, Waffle Crisp and Vermicelli, made from soy are the varieties used in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Vermicelli infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +3500%
Contains more PotassiumPotassium +6966.7%
Contains more IronIron +397.2%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +1085%
Contains more CalciumCalcium +129.2%
Contains more CopperCopper +858%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +35.7%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 50% 247% 8% 313% 323% 313% 0% 392% 625% 3% 250%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 9.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +36900%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +27.5%
Contains more Vitamin KVitamin K +216.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Vermicelli DV% diff.
Vitamin B12 5µg 0µg 208%
Copper 0.2mg 1.916mg 191%
Vitamin B6 1.7mg 0mg 131%
Vitamin B2 1.4mg 0mg 108%
Vitamin B1 1.25mg 0mg 104%
Vitamin B3 16.7mg 0mg 104%
Iron 9mg 1.81mg 90%
Folate 333µg 0µg 83%
Vitamin A 740µg 2µg 82%
Phosphorus 237mg 20mg 31%
Zinc 7.5mg 4.24mg 30%
Choline 15.5mg 177mg 29%
Sodium 596mg 4mg 26%
Vitamin D* 133 IU 0 IU 17%
Vitamin D 3.3µg 0µg 17%
Magnesium 72mg 2mg 17%
Protein 6.6g 0.1g 13%
Selenium 19.9µg 27µg 13%
Polyunsaturated fat 1.7g 0.041g 11%
Fats 5g 0.1g 8%
Potassium 212mg 3mg 6%
Saturated fat 0.9g 0.014g 4%
Monounsaturated fat 1.7g 0.013g 4%
Calories 390kcal 331kcal 3%
Calcium 24mg 55mg 3%
Fiber 4.4g 3.9g 2%
Vitamin K 1.2µg 3.8µg 2%
Vitamin E 0.4mg 0.51mg 1%
Protein per 100 calories 1.7g 0.03g N/A
Calories per 10 g protein 591kcal 33100kcal N/A
Weight per 100 calories 26g 30g N/A
Unsaturated / Saturated Fat ratio 3.8 3.9 N/A
Net carbs 78.6g 78.42g N/A
Carbs 83g 82.32g 0%
Sugar 34.7g 17.44g N/A
Trans fat 0.5g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +6500%
Contains more FatsFats +4900%
Contains more WaterWater +376%
~equal in Carbs ~82.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +12976.9%
Contains more Poly. FatPolyunsaturated fat +4046.3%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.