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  6. Cereals ready-to-eat, Post, Waffle Crisp vs. Vermicelli

Cereals ready-to-eat, Post, Waffle Crisp vs. Vermicelli — In-Depth Nutrition Comparison

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How are Cereals ready-to-eat, Post, Waffle Crisp and Vermicelli different?

  • Cereals ready-to-eat, Post, Waffle Crisp is higher in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Iron, Folate, Vitamin A RAE, and Phosphorus, however, Vermicelli is richer in Copper.
  • Daily need coverage for Vitamin B12 from Cereals ready-to-eat, Post, Waffle Crisp is 208% higher.

Cereals ready-to-eat, Post, Waffle Crisp and Vermicelli, made from soy are the varieties used in this article.

Infographic

Cereals ready-to-eat, Post, Waffle Crisp vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
5
:
4
Vermicelli
Vermicelli
Contains more Iron +397.2%
Contains more Magnesium +3500%
Contains more Phosphorus +1085%
Contains more Potassium +6966.7%
Contains more Zinc +76.9%
Contains more Calcium +129.2%
Contains less Sodium -99.3%
Contains more Copper +858%
Contains more Selenium +35.7%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Iron +397.2%
Contains more Magnesium +3500%
Contains more Phosphorus +1085%
Contains more Potassium +6966.7%
Contains more Zinc +76.9%
Contains more Calcium +129.2%
Contains less Sodium -99.3%
Contains more Copper +858%
Contains more Selenium +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
8
:
2
Vermicelli
Vermicelli
Contains more Vitamin A +6656.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +27.5%
Contains more Vitamin K +216.7%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin A +6656.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +27.5%
Contains more Vitamin K +216.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
3
:
2
Vermicelli
Vermicelli
Contains more Protein +6500%
Contains more Fats +4900%
Contains more Water +376%
Contains more Other +92.4%
Equal in Carbs - 82.32
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +6500%
Contains more Fats +4900%
Contains more Water +376%
Contains more Other +92.4%
Equal in Carbs - 82.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
2
:
1
Vermicelli
Vermicelli
Contains more Monounsaturated Fat +12976.9%
Contains more Polyunsaturated fat +4046.3%
Contains less Saturated Fat -98.4%
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +12976.9%
Contains more Polyunsaturated fat +4046.3%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereals ready-to-eat, Post, Waffle Crisp Vermicelli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cereals ready-to-eat, Post, Waffle Crisp Vermicelli Opinion
Net carbs 78.6g 78.42g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.6g 0.1g Cereals ready-to-eat, Post, Waffle Crisp
Fats 5g 0.1g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 83g 82.32g Cereals ready-to-eat, Post, Waffle Crisp
Calories 390kcal 331kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 34.7g 17.44g Vermicelli
Fiber 4.4g 3.9g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg 55mg Vermicelli
Iron 9mg 1.81mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg 2mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg 20mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg 3mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 596mg 4mg Vermicelli
Zinc 7.5mg 4.24mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg 1.916mg Vermicelli
Selenium 19.9µg 27µg Vermicelli
Vitamin A 2500IU 37IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 740µg 2µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg 0.51mg Vermicelli
Vitamin D 133IU 0IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B6 1.7mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg 0µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg 3.8µg Vermicelli
Trans Fat 0.5g 0g Vermicelli
Saturated Fat 0.9g 0.014g Vermicelli
Monounsaturated Fat 1.7g 0.013g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 1.7g 0.041g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereals ready-to-eat, Post, Waffle Crisp Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
206%
Cereals ready-to-eat, Post, Waffle Crisp
2%
Vermicelli
Minerals Daily Need Coverage Score
97%
Cereals ready-to-eat, Post, Waffle Crisp
100%
Vermicelli

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 17.26g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 592mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.886g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 35)
Which food is cheaper?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is cheaper (difference - $1.5)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.