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Pot roast vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between pot roast and artichoke

  • Pot roast has more vitamin B12, zinc, selenium, vitamin B3, and iron; however, artichoke is richer in fiber, folate, and copper.
  • Pot roast covers your daily vitamin B12 needs 89% more than artichoke.
  • Artichoke has a higher glycemic index. The glycemic index of artichoke is 32, while the glycemic index of pot roast is 0.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Artichokes, (globe or french), raw.

Infographic

Pot roast vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more IronIron +89.1%
Contains more ZincZinc +1259.2%
Contains more PhosphorusPhosphorus +93.3%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +13400%
Contains more MagnesiumMagnesium +215.8%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +60.2%
Contains more CopperCopper +133.3%
Contains more ManganeseManganese +2460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin EVitamin E +168.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +159.1%
Contains more Vitamin B3Vitamin B3 +292.4%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +144%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +220.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin KVitamin K +722.2%
Contains more FolateFolate +655.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +785%
Contains more FatsFats +12680%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.7%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +163400%
Contains more Poly. FatPolyunsaturated fat +1006.3%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Artichoke DV% diff.
Vitamin B12 2.13µg 0µg 89%
Zinc 6.66mg 0.49mg 56%
Protein 28.94g 3.27g 51%
Selenium 27µg 0.2µg 49%
Cholesterol 116mg 0mg 39%
Saturated fat 7.548g 0.036g 34%
Fats 19.17g 0.15g 29%
Fiber 0g 5.4g 22%
Monounsaturated fat 8.175g 0.005g 20%
Vitamin B3 4.105mg 1.046mg 19%
Folate 9µg 68µg 15%
Copper 0.099mg 0.231mg 15%
Choline 110.2mg 34.4mg 14%
Iron 2.42mg 1.28mg 14%
Vitamin B6 0.283mg 0.116mg 13%
Calories 297kcal 47kcal 13%
Vitamin C 0mg 11.7mg 13%
Phosphorus 174mg 90mg 12%
Vitamin K 1.8µg 14.8µg 11%
Manganese 0.01mg 0.256mg 11%
Magnesium 19mg 60mg 10%
Vitamin B2 0.171mg 0.066mg 8%
Vitamin B5 0.571mg 0.338mg 5%
Polyunsaturated fat 0.708g 0.064g 4%
Carbs 0g 10.51g 4%
Potassium 231mg 370mg 4%
Calcium 16mg 44mg 3%
Vitamin E 0.51mg 0.19mg 2%
Sodium 47mg 94mg 2%
Vitamin D 8IU 0IU 1%
Vitamin B1 0.059mg 0.072mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 5.11g N/A
Sugar 0g 0.99g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
19%
Artichoke
Minerals Daily Need Coverage Score
57%
Pot roast
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 32)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 7.512g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.