Pot roast vs. Bear meat — In-Depth Nutrition Comparison

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Significant differences between pot roast and bear meat

Pot roast has more selenium; however, bear meat is richer in iron, vitamin B2, zinc, vitamin B12, and copper.
Bear meat covers your daily iron needs 104% more than pot roast.
Bear meat has 2 times less selenium than pot roast. Pot roast has 27µg of selenium, while bear meat has 11.2µg.
Bear meat contains less saturated fat.

Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, bear, cooked, simmered.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Bear meat

Contains more CalciumCalcium	+220%
Contains less SodiumSodium	-33.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+141.1%

Contains more MagnesiumMagnesium	+21.1%
Contains more PotassiumPotassium	+13.9%
Contains more IronIron	+343.4%
Contains more CopperCopper	+49.5%
Contains more ZincZinc	+54.2%

~equal in Phosphorus ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Bear meat

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+22.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+50%

Contains more Vitamin B1Vitamin B1	+69.5%
Contains more Vitamin B2Vitamin B2	+379.5%
Contains more Vitamin B12Vitamin B12	+16%
Contains more CholineCholine	+11%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.49mg

~equal in Vitamin B6 ~0.29mg

~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.42mg	10.73mg	104%
Vitamin B2	0.171mg	0.82mg	50%
Zinc	6.66mg	10.27mg	33%
Selenium	27µg	11.2µg	29%
Saturated fat	7.548g	3.54g	18%
Vitamin B12	2.13µg	2.47µg	14%
Vitamin B5	0.571mg		11%
Polyunsaturated fat	0.708g	2.4g	11%
Fats	19.17g	13.39g	9%
Protein	28.94g	32.42g	7%
Cholesterol	116mg	98mg	6%
Monounsaturated fat	8.175g	5.66g	6%
Copper	0.099mg	0.148mg	5%
Vitamin B3	4.105mg	3.35mg	5%
Vitamin B1	0.059mg	0.1mg	3%
Choline	110.2mg	122.3mg	2%
Calories	297kcal	259kcal	2%
Vitamin D	8IU	0IU	1%
Magnesium	19mg	23mg	1%
Sodium	47mg	71mg	1%
Vitamin B6	0.283mg	0.29mg	1%
Phosphorus	174mg	170mg	1%
Vitamin D	0.2µg	0µg	1%
Folate	9µg	6µg	1%
Potassium	231mg	263mg	1%
Calcium	16mg	5mg	1%
Vitamin E	0.51mg	0.49mg	0%
Manganese	0.01mg		0%
Vitamin K	1.8µg	1.8µg	0%
Tryptophan	0.19mg		0%
Threonine	1.156mg		0%
Isoleucine	1.317mg		0%
Leucine	2.302mg		0%
Lysine	2.446mg		0%
Methionine	0.754mg		0%
Phenylalanine	1.143mg		0%
Valine	1.436mg		0%
Histidine	0.924mg		0%
Omega-3 - DHA	0g	0.037g	N/A
Omega-3 - DPA	0g	0.034g	N/A