Pot roast vs. Bear meat — In-Depth Nutrition Comparison
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Significant differences between pot roast and bear meat
- Pot roast has more selenium; however, bear meat is richer in iron, vitamin B2, zinc, vitamin B12, and copper.
- Bear meat covers your daily iron needs 104% more than pot roast.
- Bear meat has 2 times less selenium than pot roast. Pot roast has 27µg of selenium, while bear meat has 11.2µg.
- Bear meat contains less saturated fat.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Game meat, bear, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains less SodiumSodium | -33.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +141.1% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +343.4% |
| Contains more CopperCopper | +49.5% |
| Contains more ZincZinc | +54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B2Vitamin B2 | +379.5% |
| Contains more Vitamin B12Vitamin B12 | +16% |
| Contains more CholineCholine | +11% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +43.2% |
| Contains more ProteinProtein | +12% |
~equal in
Carbs
~0g
~equal in
Water
~53.55g
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.4% |
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Poly. FatPolyunsaturated fat | +239% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.42mg | 10.73mg | 104% |
| Vitamin B2 | 0.171mg | 0.82mg | 50% |
| Zinc | 6.66mg | 10.27mg | 33% |
| Selenium | 27µg | 11.2µg | 29% |
| Saturated fat | 7.548g | 3.54g | 18% |
| Vitamin B12 | 2.13µg | 2.47µg | 14% |
| Vitamin B5 | 0.571mg | 11% | |
| Polyunsaturated fat | 0.708g | 2.4g | 11% |
| Fats | 19.17g | 13.39g | 9% |
| Protein | 28.94g | 32.42g | 7% |
| Cholesterol | 116mg | 98mg | 6% |
| Monounsaturated fat | 8.175g | 5.66g | 6% |
| Copper | 0.099mg | 0.148mg | 5% |
| Vitamin B3 | 4.105mg | 3.35mg | 5% |
| Vitamin B1 | 0.059mg | 0.1mg | 3% |
| Choline | 110.2mg | 122.3mg | 2% |
| Calories | 297kcal | 259kcal | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Sodium | 47mg | 71mg | 1% |
| Vitamin B6 | 0.283mg | 0.29mg | 1% |
| Phosphorus | 174mg | 170mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Folate | 9µg | 6µg | 1% |
| Potassium | 231mg | 263mg | 1% |
| Calcium | 16mg | 5mg | 1% |
| Vitamin E | 0.51mg | 0.49mg | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 1.8µg | 1.8µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - DHA | 0g | 0.037g | N/A |
| Omega-3 - DPA | 0g | 0.034g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
57%
Minerals Daily Need Coverage Score
57%
92%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Bear meat is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 4.008g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.