Pot roast vs. Beef Liver — In-Depth Nutrition Comparison
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How are pot roast and beef Liver different?
- Beef Liver has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, choline, and vitamin B6 than pot roast.
- Daily need coverage for vitamin B12 for beef Liver is 2852% higher.
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +25.7% |
| Contains less SodiumSodium | -40.5% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more IronIron | +170.2% |
| Contains more CopperCopper | +14327.3% |
| Contains more PhosphorusPhosphorus | +185.6% |
| Contains more ManganeseManganese | +3460% |
| Contains more SeleniumSelenium | +33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +228.8% |
| Contains more Vitamin B2Vitamin B2 | +1902.9% |
| Contains more Vitamin B3Vitamin B3 | +326.9% |
| Contains more Vitamin B5Vitamin B5 | +1145.2% |
| Contains more Vitamin B6Vitamin B6 | +259.4% |
| Contains more Vitamin B12Vitamin B12 | +3213.6% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +2711.1% |
| Contains more CholineCholine | +286.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 70.58µg | 2852% |
| Copper | 0.099mg | 14.283mg | 1576% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.171mg | 3.425mg | 250% |
| Vitamin B5 | 0.571mg | 7.11mg | 131% |
| Cholesterol | 116mg | 396mg | 93% |
| Vitamin B3 | 4.105mg | 17.525mg | 84% |
| Folate | 9µg | 253µg | 61% |
| Choline | 110.2mg | 426mg | 57% |
| Vitamin B6 | 0.283mg | 1.017mg | 56% |
| Iron | 2.42mg | 6.54mg | 52% |
| Phosphorus | 174mg | 497mg | 46% |
| Saturated fat | 7.548g | 2.947g | 21% |
| Fats | 19.17g | 5.26g | 21% |
| Monounsaturated fat | 8.175g | 1.124g | 18% |
| Selenium | 27µg | 36.1µg | 17% |
| Manganese | 0.01mg | 0.356mg | 15% |
| Zinc | 6.66mg | 5.3mg | 12% |
| Vitamin B1 | 0.059mg | 0.194mg | 11% |
| Calories | 297kcal | 191kcal | 5% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Vitamin D | 8IU | 49IU | 5% |
| Potassium | 231mg | 352mg | 4% |
| Polyunsaturated fat | 0.708g | 1.109g | 3% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Calcium | 16mg | 6mg | 1% |
| Vitamin K | 1.8µg | 3.3µg | 1% |
| Sodium | 47mg | 79mg | 1% |
| Protein | 28.94g | 29.08g | 0% |
| Net carbs | 0g | 5.13g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Vitamin E | 0.51mg | 0.51mg | 0% |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.19mg | 0.368mg | 0% |
| Threonine | 1.156mg | 1.215mg | 0% |
| Isoleucine | 1.317mg | 1.352mg | 0% |
| Leucine | 2.302mg | 2.67mg | 0% |
| Lysine | 2.446mg | 2.247mg | 0% |
| Methionine | 0.754mg | 0.759mg | 0% |
| Phenylalanine | 1.143mg | 1.515mg | 0% |
| Valine | 1.436mg | 1.761mg | 0% |
| Histidine | 0.924mg | 0.879mg | 0% |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +264.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.3% |
~equal in
Protein
~29.08g
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +627.3% |
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
