Pot roast vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
Summary of differences between pot roast and beef Stroganoff
- Pot roast has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6, while beef Stroganoff has more vitamin K.
- Beef Stroganoff covers your daily need for vitamin K, 84% more than pot roast.
- Pot roast contains 41 times more vitamin B3 than beef Stroganoff. While pot roast contains 4.105mg of vitamin B3, beef Stroganoff contains only 0.1mg.
- The amount of cholesterol in beef Stroganoff is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of beef Stroganoff is 53.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +175% |
| Contains more ZincZinc | +505.5% |
| Contains more PhosphorusPhosphorus | +248% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +255.3% |
| Contains more CalciumCalcium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +24.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +4005% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +371.7% |
| Contains more Vitamin B12Vitamin B12 | +719.2% |
| Contains more CholineCholine | +512.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +5611.1% |
| Contains more FolateFolate | +644.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.8µg | 102.8µg | 84% |
| Vitamin B12 | 2.13µg | 0.26µg | 78% |
| Zinc | 6.66mg | 1.1mg | 51% |
| Protein | 28.94g | 5.1g | 48% |
| Selenium | 27µg | 7.6µg | 35% |
| Cholesterol | 116mg | 21mg | 32% |
| Vitamin B3 | 4.105mg | 0.1mg | 25% |
| Saturated fat | 7.548g | 2.324g | 24% |
| Fats | 19.17g | 4.6g | 22% |
| Iron | 2.42mg | 0.88mg | 19% |
| Phosphorus | 174mg | 50mg | 18% |
| Choline | 110.2mg | 18mg | 17% |
| Monounsaturated fat | 8.175g | 1.556g | 17% |
| Vitamin B6 | 0.283mg | 0.06mg | 17% |
| Sodium | 47mg | 435mg | 17% |
| Folate | 9µg | 67µg | 15% |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 297kcal | 98kcal | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B2 | 0.171mg | 0.09mg | 6% |
| Magnesium | 19mg | 2mg | 4% |
| Polyunsaturated fat | 0.708g | 0.246g | 3% |
| Carbs | 0g | 9g | 3% |
| Potassium | 231mg | 140mg | 3% |
| Vitamin B1 | 0.059mg | 0.04mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.51mg | 0.41mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 8.4g | N/A |
| Calcium | 16mg | 20mg | 0% |
| Sugar | 0g | 1.68g | N/A |
| Copper | 0.099mg | 0.1mg | 0% |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +467.5% |
| Contains more FatsFats | +316.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +53.9% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +425.4% |
| Contains more Poly. FatPolyunsaturated fat | +187.8% |
| Contains less Sat. FatSaturated fat | -69.2% |
