Pot roast vs Brisket - In-Depth Nutrition Comparison
What are the main differences between Pot roast and Brisket?
- Pot roast is richer in Zinc, Selenium, and Iron, yet Brisket is richer in Vitamin B12, and Vitamin B6.
- Pot roast's daily need coverage for Saturated Fat is 25% higher.
- Pot roast has 2 times more Cholesterol than Brisket. Pot roast has 116mg of Cholesterol, while Brisket has 62mg.
- Brisket contains less Saturated Fat.
We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|