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  6. Pot roast vs. Brisket

Pot roast vs. Brisket — In-Depth Nutrition Comparison

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How are Pot roast and Brisket different?

    Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised are the varieties used in this article.

    Infographic

    Pot roast vs Brisket infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
    ~equal in Magnesium ~19mg
    ~equal in Calcium ~16mg
    ~equal in Potassium ~232mg
    ~equal in Iron ~2.43mg
    ~equal in Copper ~0.1mg
    ~equal in Zinc ~6.69mg
    ~equal in Phosphorus ~175mg
    ~equal in Sodium ~48mg
    ~equal in Manganese ~0.01mg
    ~equal in Selenium ~27.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 6% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
    Contains more Vitamin DVitamin D +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0.51mg
    ~equal in Vitamin B1 ~0.059mg
    ~equal in Vitamin B2 ~0.171mg
    ~equal in Vitamin B3 ~4.087mg
    ~equal in Vitamin B5 ~0.568mg
    ~equal in Vitamin B6 ~0.282mg
    ~equal in Vitamin B12 ~2.12µg
    ~equal in Vitamin K ~1.8µg
    ~equal in Folate ~9µg
    ~equal in Choline ~109.8mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    29% 19% 52%
    Protein: 28.94 g
    Fats: 19.17 g
    Carbs: 0 g
    Water: 51.9 g
    Other: 0 g
    29% 18% 52%
    Protein: 28.82 g
    Fats: 18.42 g
    Carbs: 0 g
    Water: 52.48 g
    Other: 0.28 g
    ~equal in Protein ~28.82g
    ~equal in Fats ~18.42g
    ~equal in Carbs ~0g
    ~equal in Water ~52.48g
    ~equal in Other ~0.28g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    46% 50% 4%
    Saturated Fat: Sat. Fat 7.548 g
    Monounsaturated Fat: Mono. Fat 8.175 g
    Polyunsaturated fat: Poly. Fat 0.708 g
    46% 50% 4%
    Saturated Fat: Sat. Fat 7.305 g
    Monounsaturated Fat: Mono. Fat 7.934 g
    Polyunsaturated fat: Poly. Fat 0.681 g
    ~equal in Saturated Fat ~7.305g
    ~equal in Monounsaturated Fat ~7.934g
    ~equal in Polyunsaturated fat ~0.681g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pot roast Brisket
    Lower in Sodium ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Lower in Sugar Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Pot roast Brisket Opinion
    Calories 297kcal 289kcal Pot roast
    Protein 28.94g 28.82g Pot roast
    Fats 19.17g 18.42g Pot roast
    Cholesterol 116mg 106mg Brisket
    Vitamin D 8IU Pot roast
    Magnesium 19mg 19mg
    Calcium 16mg 16mg
    Potassium 231mg 232mg Brisket
    Iron 2.42mg 2.43mg Brisket
    Copper 0.099mg 0.1mg Brisket
    Zinc 6.66mg 6.69mg Brisket
    Phosphorus 174mg 175mg Brisket
    Sodium 47mg 48mg Pot roast
    Vitamin E 0.51mg 0.51mg
    Vitamin D 0.2µg Pot roast
    Manganese 0.01mg 0.01mg
    Selenium 27µg 27.1µg Brisket
    Vitamin B1 0.059mg 0.059mg
    Vitamin B2 0.171mg 0.171mg
    Vitamin B3 4.105mg 4.087mg Pot roast
    Vitamin B5 0.571mg 0.568mg Pot roast
    Vitamin B6 0.283mg 0.282mg Pot roast
    Vitamin B12 2.13µg 2.12µg Pot roast
    Vitamin K 1.8µg 1.8µg
    Folate 9µg 9µg
    Choline 110.2mg 109.8mg Pot roast
    Saturated Fat 7.548g 7.305g Brisket
    Monounsaturated Fat 8.175g 7.934g Pot roast
    Polyunsaturated fat 0.708g 0.681g Pot roast
    Tryptophan 0.19mg 0.181mg Pot roast
    Threonine 1.156mg 1.101mg Pot roast
    Isoleucine 1.317mg 1.253mg Pot roast
    Leucine 2.302mg 2.192mg Pot roast
    Lysine 2.446mg 2.328mg Pot roast
    Methionine 0.754mg 0.717mg Pot roast
    Phenylalanine 1.143mg 1.088mg Pot roast
    Valine 1.436mg 1.367mg Pot roast
    Histidine 0.924mg 0.879mg Pot roast

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pot roast Brisket
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    45%
    Pot roast
    44%
    Brisket
    Minerals Daily Need Coverage Score
    57%
    Pot roast
    58%
    Brisket

    Comparison summary

    Which food contains less Sodium?
    Pot roast
    Pot roast contains less Sodium (difference - 1mg)
    Which food is cheaper?
    Pot roast
    Pot roast is cheaper (difference - $2)
    Which food is richer in vitamins?
    Pot roast
    Pot roast is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Brisket
    Brisket is lower in Cholesterol (difference - 10mg)
    Which food is lower in Saturated Fat?
    Brisket
    Brisket is lower in Saturated Fat (difference - 0.243g)
    Which food is richer in minerals?
    Brisket
    Brisket is relatively richer in minerals
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
    2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.