Pot roast vs. Brisket — In-Depth Nutrition Comparison
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How are pot roast and brisket different?
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Cholesterol | 116mg | 106mg | 3% |
Monounsaturated fat | 8.175g | 7.934g | 1% |
Saturated fat | 7.548g | 7.305g | 1% |
Fats | 19.17g | 18.42g | 1% |
Vitamin D | 8IU | 1% | |
Vitamin D | 0.2µg | 1% | |
Calories | 297kcal | 289kcal | 0% |
Protein | 28.94g | 28.82g | 0% |
Magnesium | 19mg | 19mg | 0% |
Calcium | 16mg | 16mg | 0% |
Potassium | 231mg | 232mg | 0% |
Iron | 2.42mg | 2.43mg | 0% |
Copper | 0.099mg | 0.1mg | 0% |
Zinc | 6.66mg | 6.69mg | 0% |
Phosphorus | 174mg | 175mg | 0% |
Sodium | 47mg | 48mg | 0% |
Vitamin E | 0.51mg | 0.51mg | 0% |
Manganese | 0.01mg | 0.01mg | 0% |
Selenium | 27µg | 27.1µg | 0% |
Vitamin B1 | 0.059mg | 0.059mg | 0% |
Vitamin B2 | 0.171mg | 0.171mg | 0% |
Vitamin B3 | 4.105mg | 4.087mg | 0% |
Vitamin B5 | 0.571mg | 0.568mg | 0% |
Vitamin B6 | 0.283mg | 0.282mg | 0% |
Vitamin B12 | 2.13µg | 2.12µg | 0% |
Vitamin K | 1.8µg | 1.8µg | 0% |
Folate | 9µg | 9µg | 0% |
Choline | 110.2mg | 109.8mg | 0% |
Polyunsaturated fat | 0.708g | 0.681g | 0% |
Tryptophan | 0.19mg | 0.181mg | 0% |
Threonine | 1.156mg | 1.101mg | 0% |
Isoleucine | 1.317mg | 1.253mg | 0% |
Leucine | 2.302mg | 2.192mg | 0% |
Lysine | 2.446mg | 2.328mg | 0% |
Methionine | 0.754mg | 0.717mg | 0% |
Phenylalanine | 1.143mg | 1.088mg | 0% |
Valine | 1.436mg | 1.367mg | 0% |
Histidine | 0.924mg | 0.879mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
~equal in
Protein
~28.82g
~equal in
Fats
~18.42g
~equal in
Carbs
~0g
~equal in
Water
~52.48g
~equal in
Other
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~7.305g
~equal in
Monounsaturated fat
~7.934g
~equal in
Polyunsaturated fat
~0.681g