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  6. Pot roast vs. Cabbage

Pot roast vs. Cabbage — In-Depth Nutrition Comparison

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Important differences between Pot roast and Cabbage

  • Pot roast has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, and Phosphorus, however, Cabbage has more Vitamin K, and Vitamin C.
  • Pot roast's daily need coverage for Vitamin B12 is 89% more.

The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Cabbage, raw.

Infographic

Pot roast vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
7
:
3
Cabbage
Cabbage
Contains more Iron +414.9%
Contains more Magnesium +58.3%
Contains more Phosphorus +569.2%
Contains more Potassium +35.9%
Contains more Zinc +3600%
Contains more Copper +421.1%
Contains more Selenium +8900%
Contains more Calcium +150%
Contains less Sodium -61.7%
Contains more Manganese +1500%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Iron +414.9%
Contains more Magnesium +58.3%
Contains more Phosphorus +569.2%
Contains more Potassium +35.9%
Contains more Zinc +3600%
Contains more Copper +421.1%
Contains more Selenium +8900%
Contains more Calcium +150%
Contains less Sodium -61.7%
Contains more Manganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
7
:
5
Cabbage
Cabbage
Contains more Vitamin E +240%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +327.5%
Contains more Vitamin B3 +1654.3%
Contains more Vitamin B5 +169.3%
Contains more Vitamin B6 +128.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +377.8%
Contains more Vitamin K +4122.2%
Equal in Vitamin B1 - 0.061
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin E +240%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +327.5%
Contains more Vitamin B3 +1654.3%
Contains more Vitamin B5 +169.3%
Contains more Vitamin B6 +128.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +377.8%
Contains more Vitamin K +4122.2%
Equal in Vitamin B1 - 0.061

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
3
Cabbage
Cabbage
Contains more Protein +2160.9%
Contains more Fats +19070%
Contains more Carbs +∞%
Contains more Water +77.6%
Equal in Other - 0.64
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +2160.9%
Contains more Fats +19070%
Contains more Carbs +∞%
Contains more Water +77.6%
Equal in Other - 0.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +47988.2%
Contains more Polyunsaturated fat +4064.7%
Contains less Saturated Fat -99.5%
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +47988.2%
Contains more Polyunsaturated fat +4064.7%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Cabbage Opinion
Net carbs 0g 3.3g Cabbage
Protein 28.94g 1.28g Pot roast
Fats 19.17g 0.1g Pot roast
Carbs 0g 5.8g Cabbage
Calories 297kcal 25kcal Pot roast
Fructose 1.45g Cabbage
Sugar 0g 3.2g Pot roast
Fiber 0g 2.5g Cabbage
Calcium 16mg 40mg Cabbage
Iron 2.42mg 0.47mg Pot roast
Magnesium 19mg 12mg Pot roast
Phosphorus 174mg 26mg Pot roast
Potassium 231mg 170mg Pot roast
Sodium 47mg 18mg Cabbage
Zinc 6.66mg 0.18mg Pot roast
Copper 0.099mg 0.019mg Pot roast
Manganese 0.01mg 0.16mg Cabbage
Selenium 27µg 0.3µg Pot roast
Vitamin A 0IU 98IU Cabbage
Vitamin A RAE 0µg 5µg Cabbage
Vitamin E 0.51mg 0.15mg Pot roast
Vitamin D 8IU 0IU Pot roast
Vitamin D 0.2µg 0µg Pot roast
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0.059mg 0.061mg Cabbage
Vitamin B2 0.171mg 0.04mg Pot roast
Vitamin B3 4.105mg 0.234mg Pot roast
Vitamin B5 0.571mg 0.212mg Pot roast
Vitamin B6 0.283mg 0.124mg Pot roast
Folate 9µg 43µg Cabbage
Vitamin B12 2.13µg 0µg Pot roast
Vitamin K 1.8µg 76µg Cabbage
Tryptophan 0.19mg 0.011mg Pot roast
Threonine 1.156mg 0.035mg Pot roast
Isoleucine 1.317mg 0.03mg Pot roast
Leucine 2.302mg 0.041mg Pot roast
Lysine 2.446mg 0.044mg Pot roast
Methionine 0.754mg 0.012mg Pot roast
Phenylalanine 1.143mg 0.032mg Pot roast
Valine 1.436mg 0.042mg Pot roast
Histidine 0.924mg 0.022mg Pot roast
Cholesterol 116mg 0mg Cabbage
Saturated Fat 7.548g 0.034g Cabbage
Monounsaturated Fat 8.175g 0.017g Pot roast
Polyunsaturated fat 0.708g 0.017g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
35%
Cabbage
Minerals Daily Need Coverage Score
57%
Pot roast
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 0)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.2)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 7.514g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.