Pot roast vs. Gumdrop — In-Depth Nutrition Comparison
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How are pot roast and gumdrop different?
- Pot roast has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline than gumdrop.
- Daily need coverage for vitamin B12 for pot roast is 89% higher.
- Gumdrop has less cholesterol.
- Pot roast has a lower glycemic index (0) than gumdrop (78).
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Candies, gumdrops, starch jelly pieces are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +4520% |
| Contains more IronIron | +505% |
| Contains more CopperCopper | +725% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +17300% |
| Contains more SeleniumSelenium | +3275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +883.3% |
| Contains more Vitamin B2Vitamin B2 | +1215.4% |
| Contains more Vitamin B3Vitamin B3 | +40950% |
| Contains more Vitamin B5Vitamin B5 | +4658.3% |
| Contains more Vitamin B6Vitamin B6 | +5560% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 0mg | 61% |
| Protein | 28.94g | 0g | 58% |
| Selenium | 27µg | 0.8µg | 48% |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 0g | 34% |
| Carbs | 0g | 98.9g | 33% |
| Fats | 19.17g | 0g | 29% |
| Vitamin B3 | 4.105mg | 0.01mg | 26% |
| Phosphorus | 174mg | 1mg | 25% |
| Iron | 2.42mg | 0.4mg | 25% |
| Vitamin B6 | 0.283mg | 0.005mg | 21% |
| Choline | 110.2mg | 0mg | 20% |
| Monounsaturated fat | 8.175g | 0g | 20% |
| Vitamin B2 | 0.171mg | 0.013mg | 12% |
| Vitamin B5 | 0.571mg | 0.012mg | 11% |
| Copper | 0.099mg | 0.012mg | 10% |
| Potassium | 231mg | 5mg | 7% |
| Polyunsaturated fat | 0.708g | 0g | 5% |
| Calories | 297kcal | 396kcal | 5% |
| Vitamin B1 | 0.059mg | 0.006mg | 4% |
| Magnesium | 19mg | 1mg | 4% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Calcium | 16mg | 3mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 0g | 98.8g | N/A |
| Sugar | 0g | 58.97g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Sodium | 47mg | 44mg | 0% |
| Manganese | 0.01mg | 0.01mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5090% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.1g
