Pot roast vs. Caramel — In-Depth Nutrition Comparison
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What are the differences between pot roast and caramel?
- Pot roast is higher in vitamin B12, zinc, selenium, iron, vitamin B3, choline, and vitamin B6, yet caramel is higher in calcium.
- Pot roast's daily need coverage for vitamin B12 is 76% more.
- Pot roast has 28 times more vitamin B3 than caramel. While pot roast has 4.105mg of vitamin B3, caramel has only 0.148mg.
- The amount of cholesterol in caramel is lower.
- The glycemic index of pot roast is lower.
We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Candies, caramels types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +1628.6% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +1413.6% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -80.8% |
| Contains more SeleniumSelenium | +1400% |
| Contains more CalciumCalcium | +762.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2673.6% |
| Contains more Vitamin B6Vitamin B6 | +405.4% |
| Contains more Vitamin B12Vitamin B12 | +610% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +1277.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.6% |
| Contains more Vitamin B2Vitamin B2 | +49.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.3µg | 76% |
| Zinc | 6.66mg | 0.44mg | 57% |
| Protein | 28.94g | 4.6g | 49% |
| Selenium | 27µg | 1.8µg | 46% |
| Cholesterol | 116mg | 7mg | 36% |
| Iron | 2.42mg | 0.14mg | 29% |
| Carbs | 0g | 77g | 26% |
| Vitamin B3 | 4.105mg | 0.148mg | 25% |
| Saturated fat | 7.548g | 2.476g | 23% |
| Choline | 110.2mg | 8mg | 19% |
| Polyunsaturated fat | 0.708g | 3.478g | 18% |
| Monounsaturated fat | 8.175g | 1.542g | 17% |
| Vitamin B6 | 0.283mg | 0.056mg | 17% |
| Fats | 19.17g | 8.1g | 17% |
| Calcium | 16mg | 138mg | 12% |
| Copper | 0.099mg | 0.018mg | 9% |
| Phosphorus | 174mg | 114mg | 9% |
| Sodium | 47mg | 245mg | 9% |
| Vitamin B2 | 0.171mg | 0.256mg | 7% |
| Vitamin B1 | 0.059mg | 0.103mg | 4% |
| Calories | 297kcal | 382kcal | 4% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin B5 | 0.571mg | 0.62mg | 1% |
| Potassium | 231mg | 214mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 77g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 0g | 65.5g | N/A |
| Vitamin E | 0.51mg | 0.46mg | 0% |
| Manganese | 0.01mg | 0.011mg | 0% |
| Vitamin K | 1.8µg | 1.8µg | 0% |
| Tryptophan | 0.19mg | 0.06mg | 0% |
| Threonine | 1.156mg | 0.192mg | 0% |
| Isoleucine | 1.317mg | 0.258mg | 0% |
| Leucine | 2.302mg | 0.417mg | 0% |
| Lysine | 2.446mg | 0.338mg | 0% |
| Methionine | 0.754mg | 0.107mg | 0% |
| Phenylalanine | 1.143mg | 0.205mg | 0% |
| Valine | 1.436mg | 0.285mg | 0% |
| Histidine | 0.924mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +529.1% |
| Contains more FatsFats | +136.7% |
| Contains more WaterWater | +510.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +430.2% |
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +391.2% |
